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- POLE FIT CLASS now on Sun!JOIN THE FUN!
Come join the fun! Grab your girlfriends and head to Sky for the HOTTEST workout on LI! Wear workout clothes or dress sexy--whatever you prefer. You know you want to try it! This is a BEGINNERS class--no dance or pole experience necessary! Come for the workout--stay for the FUN! Register at Front Desk for this class. THIS CLASS IS BY APPT. ONLY--you must pre-register for Pole Fit Classes!Additional Fee. Non-Members Welcome! Book your private pole dancing party at Sky! Great for Bachelorette, B-Day Parties and Girls Night Out!
- *MASTER CLASS* Fire Dragon Yoga July 17
East meets West in this vigorous, yet calming yoga practice. Led by international presenter April Martucci, this is interval yoga--dynamic, traditional stregthening yoga postures followed by soothing, restorative ones. Realize your limitless potential--experience the soft intensity of FireDragon yoga! April has been named the Most In-Demand Yoga Instructor in NY by New York Magazine's Best of New York Issue! Don't miss this one-time opportunity to expand your yoga practice with this innovative approach! Pre-registration is required. $10 for Sky members; $15 guests.
- *NEW* Bags & Bells w/Rick
This new class with Thai Strike and Kettlebell master Rick Carranza combines the best of both worlds--two of Sky's most popular workouts! An intense Kettlebell/heavy bag class. Must pre-register at Sky Front Desk for this 8-week Series. Gloves will be provided.
- *NEW* Core Max!
A half-hour core quickie for ultimate abs! Get a super six-pack in minimum time!
- *NEW* Early Bird Summer Spin!
Calling all early birds! Get your workout over with and get the best spot on the beach! We know this is early, but why snooze when you can sweat? While others are asleep you'll be starting your day in a healthy, fun way!
- *NEW* Early Bird Zumba!
Get your workout in early and get the best spot on the beach! Before-the-beach Zumba starts this week! Wake up and work out!
- *NEW* FLEX 'n STRETCH--Starts at 7:15
Wake up and get energized with this feel-good 45-minute stretch and sculpt class that uses a Dyna-Band to improve muscle tone and deepen stretches.
- *NEW* Hula Abs
Whittle your waistline and hone your love handles with a weighted hula hoop! Hooping is the latest craze in the fitness world. Working out is fun in this 1/2-hour class that will have you reliving your childhood! No experience necessary!
- *NEW* IntenSATI
Experience the class that can CHANGE YOUR LIFE! Using the power of affirmations and the calorie-burning effects of powerful exercises, you'll connect mind, body & spirit in a potentially life-changing way. This UNIQUE class is taking Manhattan by storm and now it's coming to Sky! Come with an open mind and experience a workout unlike any other! For more information about IntenSati, visit www.intensati.com.
- *NEW* KICKMANIA
This is not your ordinary kickboxing class! Don't be surprised if you end up doing a bit of breakdancing between rounds!
- *NEW* KIDS YOGA --ages 7-12 Welcome!
NEW AT SKY--Kids Yoga! Share the many benefits of Yoga with your Kids...from developing strong, flexible bodies to increasing focus and concentration...to reducing stress and more...there are so many ways yoga can enhance your child's life. 4-Week series starts Oct. 17th, drop-in rate available. Register at Sky front desk. Ages 7-11.
- *NEW* LATE AM SPIN w JUDY
Due to numerous requests for a late am Spin, starting April 27th we now have 1030 am Spin w Judy! Sleep a little later, have a second cup of coffee, get the kids off to school and THEN get a great spin workout in. Less stress, more sweat!
- *NEW* Middle Eastern Belly Dance
Shake and shimmy your way to slimmer hips & thighs in this exciting new dance class! Exotic, sensual and graceful moves will make you feel like the g-ddess you are!
- *NEW* MID-WEEK TOTAL BODY BLAST
Happy Hump Day! This mid-week cardio/sculpt interval class will get you in shape for the weekend! This class has it all--balls, bands, weights, kickbox, dance, drills and thrills! A great way to boost your mid-week energy!
- *NEW* POLE DANCING! NOW AT SKY!
Grab your girlfriends and come on down to Sky for the latest, greatest fitness phenom in a long time! Pole dancing is a great workout that ANYONE--yes you!--can do. Learn how to pole dance in a fun environment with just us girls! Ladies of all ages and sizes will feel great about themselves as they release their sensual side. Wear regular workout clothes. Additional fee for this class. Part of a 4-week series or drop-in rate available. Join the fun on Friday nights at Sky!
- *NEW* POLE FIT SUNDAYS Starts Oct. 30th
Those who have tried Pole Fit on Fri. know what a fun, challenging workout it is! For those of you who can't make Fri. night out work with your schedule, Sky will now be offering Pole Fit classes on the weekend! Starting Oct. 30th you can strut your stuff on Sundays! Pre-register at Sky front desk. Sign up for 4-week series and save; Drop-in rate available space permitting. Try the hottest workout in town!
- *NEW* PowerFit Xtreme-Starts at 10:45 am
This athletic, circuit-based, killer sculpting class is an intense way to trim & tone. Not for the faint of heart--tough stuff that works!
Experience the debut of this new Sky workout and get fit fast!
- *NEW* SPIN-FLEX
Try the newest Spin workout at Sky! Try new Spin-Flex Classes Friday 6am w/ Michelle B. and Sunday 930 am w/ Allen! Spin-Flex classes give you the total body training you're looking for by focusing on upper body exercises that train the muscles neglected by cycling. SPIN-Flex combines Spinning & Weights for the ultimate combo class! Spin-Flex is the answer for Spinning enthusiasts who love to ride but also need a total body workout in a short amount of time. You'll get the benefit of a cardio and weight workout all in one!
- *NEW* Sweat Express!
Come exeperience this cardio-kickbox quickie workout that will have you burning maximum calories in minimal time. You won't believe how hard you can work in a half-hour! Stay for the NEW Core Max class following it--also a half-hour--for a TOTAL full-body blast!
- *NEW* TABATA TRAINING!
Hi-intensity, timed intervals of timed exercises of full-body exercises that will whip you into shape! A new way to train that's getting rave reviews!
- *NEW* THAI STRIKE! Now at Sky!
Authentic Muay Thai kickboxing faturing Rick Carranza! You asked for it, you got it! The ultimate cardio/strengthening workout uses heavy bags to help you punch and kick your way to your best body ever! This full-body CO-ED workout includes shadow boxing, bag work, pad work, abs segment, stretching and more! Rick was trained in Thailand and there's no better way to learn this ancient technique than here at Sky with Thai Strike! Now on Fridays at 10:30 am in the Spin Room; more classes added by request. Next 8-week series starts May 13th. Pre-register at Sky front desk--space is limited! Boxing gloves are provided.
- *NEW* TRY KOGA!--The HOT New Cardio Workout Now at Sky
Try this new fusion class that blends the best of both Kickboxing and Yoga! Suitable for all levels. Starts September 11. No registration necessary.
Exeperience the workout that the NY Times voted the #1 Workout in NY! Just aired on Dr. Oz Show as one of the best new workouts of 2009!
- *NEW* TURBOKick (TM)
The evolution of kickboxing! Straight from California, this ultimate cardio challenge is complete with a sport specific warm-up, easy to follow combinations, bouts of intense cardio bursts, kickboxing specific strenght and endurance training and a Tai-Chi cool-down. TURBOKick(TM) is an addictive workout that mixes shadow boxing, kickboxing, sport drills, yoga, and simple dance moves in a party atmosphere
- *NEW* YOGILATES
The best of both mind-body disciplines: Yoga & Pilates! Strengthen your core and relax all in the same workout!
- *NEW* ZUMBA GOLD!
Perfect for anyone, especially those just starting out in ZUMBA classes, or those who like more of a choreography breakdown. Created to emphasize the Basic steps of Zumba, this explosive program is so easy to follow, that EVERYONE of all ages can do it! The Zumba Gold program improves balance, strength, felxibility and most importantly, the heart. Dance your way to vibrant health with this award-winning workout!
- 11 AM CARDIO BALLROOM IS NOW FULL--SECOND CLASS At 12 PM JUST ADDED--FEW SPOTS STILL AVAILABLE--REGISTER AT FRONT DESK ASAP!
Learn to Dance Like the Stars! Starlight Dance Studios and Sky Athletic Club presents Cardio Ballroom--a fitness-based dance class that will teach you the steps to popular ballroom dances (Jive, salsa, etc.) and kick it up a notch for maximum calorie burn! Dates for this 4-week series are from Jan. 25 on (no class President's Week). Fee for this specialty class is $20. Note--the 11am Class is now FULL. A 12 PM class has been added and is filling fast. Register at desk ASAp to reserve your spot.
- 20/20/20
Total Body Workout. This is an awesome total body workout anyone can follow. Twenty minutes of non-intimidating low-impact aerobics, followed by 20 minutes of step and 20 minutes of muscle conditioning. A total workout package!
- 6am Spin Cancelled Today Due to Snow!
All other am classes are scheduled to run though there may be some substitutes for instructors who live far away. Please check online and on Facebook and Twitter for the latest updates.
- A.M. Boot Camp
Don't just roll out of bed. Wake up with this fast-paced, action-packed, hi-energy class that combines sports drills with resistance training. Build strength, agility and cardiovascular fitness while conditioning yourself to reach your ultimate potential. Its like a double shot of caffeine.
- A.S.A.P.
(Abdominals, Spine and Posture) Specific core strength workout which strengthens abdominals and lower back for improved alignment, posture and range of motion. Strengthen your entire torso with this half-hour class.
- Ab Attack *Starts at 9:15*
Why feel stuffed when you can feel fabulous! This 15-minute quickie will prevent you from having to unbutton your pants at the holiday table tonite! Go from flab to fab--in 15!
- Adult Karate
Traditional Karate
This is the real deal. Washin-ryu Karate comes to Sky! Taught by 3rd degree black belt instructor Rick Crici, you’ll learn the ultimate in self-defense. Learn basic fighting techniques like blocking, kicking and punching. Develop confidence & build self-esteem as you condition your body. Classes for adults. Progress at your own pace.
- ANNOUNCING Sky's NEW Outdoor Boot Camp
Are you the next Biggest Loser? If you are serious about getting into shape, join Sky's NEW Outdoor Boot Camp with Melissa. This 4-week regimen will push you to the next level. Your progress will be measured and the recruit with the biggest improvement will get the next Series for FREE!
Class meets M,W,F at 6am. New Boot camp Series begins on September 21st. Also adding another class time at 715. $156 for Sky members; non-members additional fee. Last 3 Boot Camps sold out--register asap!
- Athletic Training Challenge
Develop muscular power, cardio endurance, and core strength in this challenging, interval cross-training 60-minute class. No fancy footwork, just easy-to-follow, athletic-based moves and drills that blast fat and boost metabolism.
- BalleTone
Forget the tutus and toe shoes - this is ballet for the masses! Using exercises taken directily from the dance studio, you'll lengthen and strengthen your legs and especially target the core. Fat-burning sculpting exercises and muscle-lengthening bellet moves give you a dancer's long lean physique.
- Beach Body Blast * starts at 8:15
This interval class alternates kickboxing, hi-lo aerobics and weight training, with emphasis placed on those body parts that you'll be flaunting at the beach this summer! Think tank top arms, bikini belly and boy short bottoms!
- Beginner Step
An easy-to-follow step class perfect for those just starting out or for steppers who prefer less complicated choreography.
- BELLYDANCE XLLED DUE TO SNOW-RESUMES 1/4
Please note Donna is stuck out of town and can't get a flight back till the end of the week due to the weather. The next NY Bellydance class will be held on Tuesday, Jan.4th.
- Boot Camp
Quit your whining and get in shape! Need an extra push to get and stay motivated? This regimented boot camp workout will take your current fitness level to a new intensity. Are you up for the challenge?
- Bosu
Bosu Cardio Interval/Bosu Cardio Sculpt/Bosu Boot Camp/Bosu Sculpt. These classes use the BOSU incorporating a variety of balance-challenging exercises to develop strength (BOSU Sculpt) and agility (cardio BOSU classes). Note: It is highly recommended you take one of the monthly 1/2-hour 'BOSU Basics' classes (see bulletins on Group Fitness Board) before taking any of these full-hour BOSU classes.
- Bosu Burn!
If you want to 'go for the burn' this is the class for you. Using the Bosu (half a stability ball) for the ultimate challenge, you'll have a blast while getting a superb cardio, strength, flexibility and sports conditioning workout! Tone your legs and work your core to the MAX - all while enhancing your stability and balance.
- Boxercise
Add a power punch to your workout with this exciting total body training session! Increase your muscle power, strengthens legs and sculpts upper body.
- Boxing
Put down the weights, pick up the gloves and box your way to a stronger, leaner body. Barry will train you through a circuit class using shadowboxing, the heavy bag, hitting mitts, speed bag, abdominals and jump rope.
- Boxing Boot Camp
(8 week series) Learn punching and kicking techniques in this 8-week series of classes. This hi-intensity, full-body workout uses Kung Fu, Muay Thai and other martial arts techniques and includes strength and conditioning exercises real boxers use. Gloves and wraps required; instructions aon what to purchase will be given at first class. Register at front desk. Additional fee for this class. Space is limited.
- Broadway Dance
This fun class is a special treat just for the Easter holiday! Learn the original choreography from the Jerome Robbins hit show--West Side Story--now back on Broadway! Featuring veteran dancer Brooke, just back from her recent stint with a professional dance theatre company. You'll burn calories and feel like a Broadway star all at the same time! Enjoy!
- BURN THE BIRD Master Koga Class
Come join Jon Koga and burn off all those Thanksgiving meal calories on Black Friday. While others are clamoring to find parking spaces at the mall, you'll be doiong KOGA, the hottest fusion fitness class in town! No registration, no fee. Bring your out-of-town family and friends and let them experience the fun of KOGA!
- CARDIO BALLROOM Dance Like the Stars!
Learn to Dance Like the Stars! Starlight Dance Studio and Sky Athletic Club present Cardio Ballroom--a fitness-based dance class that will teach you the steps to popular ballroom dances (Jive, salsa, etc.) but with an extra cardio kick for maximum calorie burn! As seen on News 12! New 4-Week Series starts Jan., but you can join the fun anytime! Registration is now open. Class held Tuesdays at 530 PM and Sundays at 10:30 am. NOTE--There is limited enrollment so register EARLY to ensure your spot. Fee for this specialty class is $20--note this rate is for ALL four classes (whether you take one, two, three or all four classes price is the same). Register at desk ASAP to reserve your spot. Non-members rate is $35. Experience the class Sky members are raving about!!
- Cardio Ballroom Now on Tues. @ 5:30 PM!
By request! You now have another chance to dance! Sky's Cardio Ballroom class is now held TWICE a week! Sundays at 10:30 am as always, plus Tuesdays at 5:30 PM. Register at front desk fo this specialty class. Sky members: $20 (for one, two, three, or all four classes in the series) Non-members: $35.
- Cardio Calypso--Special Class today Only
Boogie down to the sounds of the Caribbean! Steel pan drums add to the Calypso flavor as Assia puts you through a high-energy, high-fun workout! Class is at 9:30 am. Then, at 10:30 am Ingrid drums up Zumba Rhythm Nation to the beat of live congas! Who knew working out could be this FUN!?!?!?!?!??! Part of our Jump Into Summer Celebration Event. Free Pilates Jumpboard Demos, Free Chair Massages, Lululemon Trunk Show Gluten-free Cooking demonstration with The Healthy Italian, and much more on Monday July 19th from 830-12 noon!
- Cardio Carnivale!
A Soca-salsa dance Fiesta! This is a CARDIO dance class that will get your heart pumping! Try this one-time special class.
- CARDIO CHEER!--Special SuperBowl Class!
Gimme an S! Gimme a K! Gimme a Y! What's that spell? SKY! Just because NY didn't make the SuperBowl doesn't mean we can't celebrate and have fun here at SKY! Come learn a halftime cardio dance routine from a REAl NFL Cheerleader! No dance experience necessary. Don't miss this fun workout! Pre-register at front desk. No fee.
- Cardio Dance
This fun class is all about dancing, burning calories and getting fit at the same time. A variety of dance styles will be incorporated. Some hip-hop, funk, jazz, etc. Let your inner diva come alive!
- CARDIO EXPLOSION--Today Only
Non-stop cardio--kickboxing, aerobics, basic step--to burn calories before the big barbecue! Get your workout in beforehand and celebrate guilt-free!
- Cardio Happy Hour
Star the week and weekend off right with this non-stop, energy packed, cross-training cardio class. A little bit of kickboxing, a little bit of strength training, and a whole lot of fun!
- Cardio Happy Hour Cancelled Today Only
Due to Girls Night Out--Party For Pink--Richard's class will be cancelled tonite. We apologize for any inconvenience. Class resumes next week as usual.
- Cardio Mega Mix
It's 100 percent pure cardio: low-impact, step and kickbox. A little bit of each and you'll work up a lot of sweat! Time files in this calorie-burning/stamina-building workout!
- Cardio Power Hour
Burn calories before the holiday feast with this sweat-inducing Kickbox-inspired cardio workout!
- Cardio Quick Fit
a 45-minute military-style express workout for those who need a maximum intensity workout in minimum time.
- Cardio X-Train
A bit of step, a bit of sculpt and a lot of fat burning, muscle shaping moves -
2 workouts in one.
- Cardio/Sculpt Challenge
Catch the interval craze! An exciting combo of low impact, step & kickbox intervals alternated with weight segments to sculpt and strengthen. It's guaranteed to blast fat and tone muscles fast!
- CELEBRATE AT SKY JUNE 22nd W SPECIAL EVENTS ALL DAY!! FREE REFORMER DEMOS AT THE NEW SKY PILATES STUDIO--SPECIAL CLASSES AND MORE!!!
Summer is finally here! Celebrate the first official day of Summer at Sky with these exciting events--
8-11 am FREE REFORMER DEMOS IN THE NEW SKY PILATES STUDIO!!
1030 am Special Class Today Only--Caribbean Cardio Party w Assia featuring Live Steel Drums
530-830 FREE REFORMER DEMOS IN THE NEW SKY PILATES STUDIO!! AND Lululemon Yoga & Pilates Wear Trunk Show! Visit the new studio and shop for the latest fashions in activewear!
PLUS ALL DAY EVENTS--Enjoy Chair Massage, free refreshments, frozen treats, and the sounds of a Caribbean summer with live steel pan drums!
- Click Here for THANKSGIVING DAY SCHEDULE
Have a healthy Happy Holiday!
Enjoy your holiday and stay fit with a class before the feast this Thanksgiving!
Note--No Babysitting Hours
8:30 am Spin w/ Suzanne
9:30 am Spin w/ Helene
10:30 am Yoga w/ Elena
8:30 am KOGA w/ Jon Koga
9:30 am Interval X-Train w/ Carolyn
10:30 ZUMBA! w/ Lisa
Regular hours and classes Wed. Nov. 24th
Fri. Nov. 26th no 6am Spin & no 7pm Pole Dance
- COMING MAY 17th TURBOKICK MASTER CLASS!
Sat. May 17th 10-11 a.m. Don't miss this chance to experience TurboKick (TM) the HOT new kickboxing interval class that's popular in CA and heading to the East Coast. AS seen on TV infomercials. Enjoy this one-time opportunity to try TurboKick with Master Presenter Ali Rivera! No registration, no fee.
- COMING TO SKY FEB 24! ZUMBA! MASTER CLASS & WORKSHOP/CERTIFICATION
On Feb. 24, 2007 Sky is hosting a Zumba workshop/certification for instructors who want to get certified to teach Zumba classes.
There will be a Master Class--open to Sky Members for a $10 Fee--from 9-10 AM on Sat. Feb. 24th. PLEASE REGISTER AT FRONT DESK IN ADVANCE AS SPACE WILL BE LIMITED. This class will sell out!
NOTE: Due to Master Class and Workshop, ALL REGULAR CLASSES IN THE LARGE STUDIO WILL BE CANCELLED 2/24 ONLY. JUST THE CLASSES IN THE SPIN ROOM WILL BE RUNNING.
For more information on Zumba, visit www.zumba.com.
- Core Mat Pilates
A sequence of carefully performed moves designed to stretch and strengthen, improving muscle control, flexibility and coordination.
- Core Mat Pilates **8:15**
A sequence of carefully performed moves designed to stretch and strengthen, improving muscle control, flexibility and coordination.
- CORE YOGA--Special Pilates for Pink Class
Try this Vinyasa Yoga class that emphasizes connection with your core. Release your inner power as you stretch your limits! Part of Sky's Pilates for Pink fundraiser for Breast Cancer Research Foundation. Help support a cure with your donations. Donations accepted before and after class and at the front desk of Sky throughout the month of October.
- Diva Step
If you like your step choreography HOT, this is the class for you. It's a stylized step class that sizzles! Shake, shimmy and strut your stuff on that step. You go girl!
- Double Step
This class is quite the challenge for all you die-hard steppers. Using two step platforms at once will double your fun!
- Early Bird Spin
Skip the caffeine - this early morning stationary cycling class will jump- start your day. 'Rise and Spin.'
- EASTER SUNDAY April 12th 2009 Club Hours: 7:30-12 NOON--Special Class Schedule to View Put Cursor Here
Special Class Schedule for Easter Sunday April 12th
8-9 am Cardio Power Hour W/ Richard (the Ultimate Fat Burner so you can eat more jellybeans!)
9-10 am Broadway Dance--WEST SIDE STORY w/ Brooke
(Learn the original Jerome Robbins choreography used in the hit show now back on Broadway!)
9-9:30 am (Spin Room) Express Sculpt w/ Allen (a quick body sculpting class w/ weights)
9:30-10:30 am SPIN w/ Allen (for the Spinning diehards)
10-11 am Yoga w/ Pam (for a stress-free holiday! :)
ALL OTHER CLASSES ARE CANCELLED. IF YOU DO NOT SEE A CLASS ON THIS LIST, IT'S NOT BEING HELD ON EASTER!
Remember new Cardio Ballroom Series starting April 17th and 19th--registration is now open and filling. Reserve your spot at the front desk today.
Have a great holiday!!!
- Energized Step
This step class will be full of energy, work and alot of fun.
- Express Sculpt
A 1/2 hour body sculpting quickie. Get in. get toned, get out.
- FAME--THE WORKOUT! Special Encore Performance Sunday Nov. 16th!
Don't miss this special event. Relive the music, the moves, the magic of the hit '80s movie Fame. Dance to The Hot Lunch Jam and others! No dance experience necessary--anyone can follow! Everyone LOVED the class in Oct. so we're having a SPECIAL ENCORE PERFORMANCE on Nov. 16th at 11 a.m.
- Fight Like A Girl--Women's Self-Defense
Special Class today Feb. 18th only! Become empowered as you learn simple to use self-defense moves! An important class EVERY WOMAN should take! Taught by Evon Reyes, Founder of Fearless Fighting Females, this Fight Like a Girl workshop is not to be missed! No registration, no fee.
- Fitness Ballet
Forget the tutus and toe shoes - this is ballet for the masses. Using exercises taken from dance class you'll lengthen and strengthen your legs and especially target the core.
- Fitness Basics & Beyond
Not ready for complex choreography? Get a great total body workout in this cardio and sculpting class designed for those just starting out in group fitness classes, or those who prefer an easier to follow yet thorough workout. No more hiding out in the back row - this class is designed for YOU!
- FITNESS GAMES FOR KIDS
Your kids will have so much fun with these fitness games they won't even realize they're getting fit at the same time! Suitable for all levels, this class is youth fitness at its most fun!
- FOR MEMORIAL DAY SCHEDULE CLICK HERE
Sky will be open 7am to 1 pm on Mon. May 31st.
Special Class Schedule as follows--
830 am Spin w/ Carolyn
830 am Rock Solid w Rocky
930 Spin w Lori
930 Kick-Off the Summer Kickboxing w Rocky
1030 Zumba Summer Jam w Raphael & Ingrid--Twice the Energy, Twice the Fun!
All other classes are cancelled.
Have a Happy, Safe Memorial Day!
- FREE BAGS 'N BELLS DEMO CLASS 10-30!
Rick is offering a FREE Demo session of his NEWEST Sky workout--BAGS 'N BELLS! This is the combination of two amazming classes in one--heavy bags and kettlebells. You'll definitely sweat and burn calories as you learn proper technique in both kickboxing and kettlebells. Sign-up at Sky front desk for this exciting addition to our Fall Schedule!
- FREE DEMO CLASS AGAIN TODAY April 30th BY REQUEST--NYBELLYDANCING! Learn the Exotic Art of Bellydance!
NYBellydance comes to Sky to teach you the health and fitness benefits of bellydancing. No previous experience necessary. Scarves and skirts will be provided. Wear regular gym wear. By Request--for those of you who couldn't make last week's Fri. Bellydance Demo--we've added another! No fee for this DEMO class. Friday AM Six-Week Bellydance Series starts May 7th. Register at Front Desk to reserve your spot! Tues. 830 PM class Series Starts May 4th.
- FREE MASTER CLASS KOGA w Jon Koga!
Join the KOGA KRAZE--experience the hottest fitness fusion class around! Featured on The Dr. Oz Show, Fox5-TV, and in numerous fitness magazines, this is a combnation of kickboxing and yoga, to make you feel strong AND stretched! Class is followed by a Koga Certification from 12-5 PM...visit www.kogaworkout.com for more information.
- FREE POLE FIT DEMO CLASS Feb. 13th 11am!
Just in time for Valentine's Day! Try one of the hottest fitness trends of 2011--Pole Fitness! You'll have so much fun you won't realize you're getting a workout!
FREE DEMO CLASS this Sun. Feb. 13th @ 11 am. Please pre-register at Sky Front Desk.
- FREE POLEFIT DEMO CLASS 10-30 ONLY!
SKY'S HOTTEST WORKOUT IS NOW ON SUNDAYS! Try POLEFIT this Sun. October 30th at 11:30am in the Spin Room for free! There is usually a fee for POLEFIT AND POLEFITDANCE (Fri. night at 7 PM) classes, but tis the season of tricks and treats, so consider this a Treat! You can wear workout clothes, and bring non-member friends if you wish!This is a BEGINNER class, so no previous experience necessary. PLEASE ALLOW 10 MINUTES SET-UP TIME FOR CLASS. Next Friday night PoleFit class is Nov. 4th! pre-register at Sky Front Desk!
- FREE Thai Strike Demo Class Dec. 9th!
Try the latest class coming soon to Sky! Combining punches, kicks and Muay Thai-style martial arts, this authentic Thailand-based workout will whoop you into serious shape! Taught by Rick Carranza, this class promises you'll ring in the New Year incredibly fit! Note--this will be a fee-based class. Register for FREE Demo at the front desk of Sky.
- FREEDOM RIDE
A 75-Minute Spin Experience with Suzanne
Still Feeling Patriotic After the 4th?
Special Spin Class Thursday July 5th
SPin to songs that celebrate America and folow in the footsteps of our FOunding Fathers as you journey on an extended ride to freedom. Dress in Red, White and Blue and win prizes!**NOt recommended for Beginners! NOte--Because of July 4th Holiday you can preregister for this class on Tues.
- FREEDOM RIDE
Join Suzanne for a free-spirited spin ride in celebration of July 4th. Wear red, white and blue and win prizes!
- FUNdamentals
FUN for all levels. A one-hour class encompassing Step/Aerobics and Sculpting. This class is great for beginners and intermediate levels.
- Get On The Ball
This total body workout uses an inflatable ball and free weights to target and tone all muscle groups. It develops core strength while enhancing stability, flexibility and balance. You'll have a ball in this dynamic cutting-edge class.
- Get on the Ball Class Cancelled Today
Due to a community event with Wilson Elementary School the 10:30 Get on the Ball Class w/ Kerry is cancelled today. We apologize for any inconvenience.
- Get Up & Dance!
Get your groove on in this Cardio Dance class anyone can do! Enjoy the dynamic energy and have a blast in the booty-shakin', calorie-burnin', total body shapin' workout!
- Get Up and Dance!
Get your groove on in this easy-to-follow, low-impact, hi-energy, jazzed-up dance workout. Whether you're just learning or an experienced dancer, you're sure to burn fat and have fun. The steps are broken down into their simplest form, then add your individual style, flair and attitude. Get on your feet !
- GIRLS NIGHT OUT THIS FRIDAY APRIL 3rd 7:30-9:30 PM! Must pre-register at front desk!
Join us for a wild night of fitness, fashion and FUN! Bring your girlfriends (non-Sky members welcome) and enjoy a Cardio Burlesque class with Katherine along with a wine & cheese tasting, raffles, prizes, tarot card readings, chair massage, beauty treatments, clothing and jewelry vendors and more! Isn't it time you took some time out to hang--just us girls?????!!!!
Reserve your spot at the front desk. Sky Members: $15 Non-Members: $20
- GIRLS NIGHT OUT--PARTY FOR PINK!
Join us for a FUN night out for a worthy cause! Friday, Oct. 22nd 7-10 PM. Awesome, FUN, sexy classes including Pole Dancing (classes every half-hour),Flirty Girl Fitness w/ Katherine at 7:30 PM, wine & cheese tasting, psychic readings, makeup artists, clothing vendors and more! $15 for members; $20 for non-members. Proceeds go to Breast Cancer Research Foundation.
- Groove Step
This intermediate/advanced step class features new step patterns and combinations with challenging footwork, rhythm changes and dynamic power moves to take you over the top.
- Hard-CORE Strength & Stretch
Want the ultimate definition ? This class has serious 'flex appeal.' Using creative conditioning exercises combined with Pilates-based ab work and dance-based stretches, you'll chisel your body into a fine work of art.
- HATS OFF, DANCE OFF!
Don't miss this Encore performance! Don top hats and canes and join in the fun as Theresa takes you through a dance routine based on classics from Gene Kelly to A Chorus Line.
All levels! Don't miss this one-shot performance!
- HIGH-STYLE STEP
Break out the top hats and canes and step out into 2007 in style! THis dance-type step class will ring in the New Year in hi-style!
- Hip-Hop Don't Stop
Join Nate Sun. Nov. 11 at 9 am as you learn the basics of hip-hop then put it together in a routine just like those in music videos. C'mon--get down, get funky, get loose! All levels. No registration. No fee.
- Hip-Hop Hustle Master Class Sun. April 6th
Anyone can learn to Hip-Hop Hustle (TM)! This hot new dance class is the latest from the creators of TurboKick. Easy to follow steps set to awesome music--this is dance for the masses!
Master Presenter Ali Rivera will be debuting this workout for the first time on Long Island. Don't miss it! Sunday, April 6th 9-10am. No registration; no fee.
(Regular Sunday Multi Impact w Sandra resumes following week).
- HOLIDAY HOURS CLICK HERE
Fri. Dec. 24th Sky closes at 6 PM No PM classes
CLOSED Saturday December 25th
regular Sun. classes
Fri. Dec. 31st last class is 4:30 Pm ZUMBA HNEW YEAR KICK-OFF
Sat. New Year's Day Hours: 8 am - 3 pm--regular Sat. classes during these hours (no 7am Spin)
Jingle Bell Step Thurs. Dec. 30th @ 6:30 PM w/ Clay--A Sky Holiday Tradition not to be missed!
Reach Your New Year's Goals with IntenSATI! Fri. Dec. 31st @ 10:30 w/ Connie
Set Your New Year's Goals & Sweat Your Intentions!
- Interval Blast
Take a little kickboxing, add a pinch of weight training here, a dash of (basic) step there, some hi/lo for flavor and top it off with traditional body toning floorwork exercises and you've got the recipe for an interval class that cooks! Burn, Baby Burn (calories, that is)!
- Interval Blast **8:15**
Take a little kickboxing, add a pinch of weight training here, a dash of (basic) step there, some hi/lo for flavor and top it off with traditional body toning floorwork exercises and you've got the recipe for an interval class that cooks! Burn, Baby Burn (calories, that is)!
- Intro Class
The first Sunday of each month a different class to teach you the basics. Class will alternate between spin, step, pilates, yoga, BOSU, ball, and more. Check the Group Fitness Board & website for updates on this class. Tou must register at front desk for this class! (No Fee)
- Intro to Pilates July 1
Learn Pilates basics in a non-intimidating environment. Great way to begin your Pilates practice. REGISTER AT FRONT DESK TO RESERVE YOUR SPACE! NO FEE.
- Intro to Step Sun. Oct. 7th 11 a.m.
Learn the basics of step so you feel confident in a step or step X-train class. Perfect for beginners to step and members new to the club (or as a refresher for those who want to review the basics.) Register at desk to reserve your spot. No fee.
- Intro to Yoga
Perfect for Beginners. Next class Nov. 6th.
Register at desk. Class size limited to ensure personal attention. No fee.
- INTRO TO YOGA Sept. 9th
Calling all beginning yogis! This is the place to begin your yoga practice. Register at the front desk. Class size is limited to ensure personal attentionn. Learn basic postures and yogic breathing techniques.
NOTE: Intro class is the second Sun. in Sept. due to the Labor Day holiday weekend. Next month (Oct.) is Intro to Pilates the first Sun. of the month.
- Intro to Yoga--First Sun. in March
Great place to start or restart your yoga practice. Learn basic postures in a non-intimidating environment. Register at desk to reserve your spot. The last Intro to yoga class filled, so sign up early!
- Jabs 'n Abs
It's a double whammy! Intense kickboxing drills followed by serious core work for the perfect 'six-pack' abs!
- Jingle Bell Step--Special Class Dec. 30!
Tis the season to be silly! Strap some bells on your sneakers and step into the holiday season with the sound of happy feet! Enjoy music of the season as you step your way to fitness.
It's a HO-HO-HO Lotta Fun!Don't Miss this annual Sky holiday tradition!
- JOIN SPINNING NATION SAT. FEB. 28th!! Register online at www.spinningnation.org--Click on Sky Spinners--Rockville Centre--Limited spots register today!
Join us for Spinning Nation '09, the largest Spinning Fundraiser! Last year Sky Spinners had a blast, and this year will be even better! Enjoy the ride of your life with awesome music from our Live DJ and our stellar TEAM of Sky Spin instructors! Class starts at 8am and we'll ride for longer this year, so get set to sweat!! Register online at www.spinningnation.org. Space is limited. Cost is $55 to register--all proceeds go to Athlete's For a Cure (Prostate Cancer)and Lance Armstrong's LiveStrong Foundation. One ride. One misson. Be a part of it!!!
Note: THe 7am Spin, 8am Yoga and 9am Spin are cancelled on Feb. 28th due to Spinning Nation.
- JOIN THE BASKET BRIGADE AT SKY! Donate Food to Feed the Hungry this Thanksgiving
As part of the Anthony Robbins Foundation's International Basket Brigade,Sky Athetlic Club will be collecting food and creating Gift Baskets for local families in need of a Thanksgiving Meal. Throughout November you can contribute non-perishable food items in the drop boxes by the front desk. You can also donate a turkey (please bring it as close to Wed Nov. 25th as possible) or give money towards the purchase of a turkey for each family in need.
Won't you please help fill baskets of Food for the Hungary this holiday?
One small act of generosity can transform lives- Anthony Robbins
- JULY 4th HOLIDAY SCHEDULE CLICK HERE
Sky has regular hours and classes this holiday weekend.
Club Hours Mon. July 4th: 8-12
Special Class Schedule on Mon. July 4th
8:30 AM Sunrise Yoga w/ Lucianna
8:30 AM CARDIO COMBAT w/ Rocky (Kickboxing)
9:30 AM SUMMERTIME SPIN w/ Joanne
9:30 AM BEACH BODY BLAST w/ Rocky (X-TRAIN Sculpting)
10:30 AM RED,WHITE & BLUE ZUMBA PARTY (w/ Lihn & Luis)
Please dress in holiday colors and show your spirit!!
HAVE A SAFE, HAPPY HOLIDAY!
- JULY 4th Sky Club Hours 8-12 Special Class Schedule
Club is Open 8-12. No 7am Spin, No 9:30 Express Sculpt, No 11 am Pilates. All other classes posted here online will be held. Join Carolyn & Rocky for a special double-the-fun Cardio Explosion workout at 9:30 am.
Kettlebells will be held as usual for those registered for 11 am Sat. class.
- JUMPSTART BELLYDANCE
Learn to bellydance in a nonintimidating environment. Great for beginners! Great for your hips, abs and not bad for your love life either!
- JUMPSTART FITNESS-Intro to Bellydance on Feb. 6th
A perfect place to start your fitness program! A different workout--and instructor--each week. Jan. 23 is JumpStart Pilates then Jumpstart Step on Feb. 30th and JumpStart Bellydance on Feb. 6th. No fee for this class. Register at desk.
Next Wed. Jan 30th is Intro to Step.
- Jumpstart Pilates
Learn Pilates Basic in this small group training class. A great way to begin practicing Pilates!
- JUMPSTART SPIN July 9th 6:30 PM
Learn the basics--bike setup, hand positions, and take a beginer-level Spin ride in this Intro class for first-time Spinners. No fee. Rgister at desk.
- JUMPSTART STEP
Learn the basics of stepping in a non-intimidating environment! Small class, LOTS of personalized attention!
- JUMPSTART YOGA
Learn yoga basics in this class designed for first-time yogis. Great for those new to yoga or those who want to refresh the basics.
- JUMPSTART Yogilates
Learn the basics of Yoga & Pilates in this fusion mind/body workout. All levels welcome, especially beginners!
- JUMPSTART ZUMBA!
Come experience the Latin Dance sensation everyone's raving about! Great for beginners!
- K2--Kettlebell Knockout! Starts Nov. 6th & Nov. 8th!!
This is the way to take your workout to the next level. Using kettlebells and kickboxing techniques, you'll train yourself physically and mentally--it's like nothing you've done before! Taught by Kelllebell Sportlifitng Champion Rick Carreza, you will literally transform your body faster than ever before.
This 8-week series starts Thursdays at 8:30 PM Nov. 6th and Saturdays at 11 AM starting Nov. 8th. You must pre-register at the desk for this class. Limited space available.
*There is an additional fee for this class. Kettlebells will be provided. Register at the front desk ASAP--there are just a few spaces left in the Thursday class! SATURDAY IS FULL.
- Kardio Knockout
Jab, Kick and sweat your way to a new body. The energy and excitement never stop in this co-ed ´Tae Bo´ style workout. It will knock you out!
- Kick off Summer w/ Cardio Calypso!
It's a summer kick-off party today at Sky! Boogie down to the sounds of the Caribbean! Steel pan drums add to the Calypso flavor as Assia puts you through a high-energy, high-fun workout! Class is at 9:30 am.
- Kickbox Boot Camp
ATTENTION! WE WANT YOU! This power-packed, high-intensity total body training session combines kickboxing techniques that really kick butt and serious strength training moves. It's all here....upper body, lower body, cardio and resistance training.
- KICK-IT w Kettlebells! NEW CLASS! 715 am
Join Rick Carranza and Team in the newest class at Sky! This intense X-Train workout will have you sweatin' in no time! Cross-train with Kettlebells and kicks and punches using heavy bags for a workout like no other! Tuesdays at 715 am. More classes to be added upon request. Must pre-register at front desk for this 8-week series. Additional Fee.
- KICKMANIA for Kids
This is an awesome new Kids class that features martial arts plus a bit of breakdancing to amp up the fun factor. Not to be missed!
- Kids Karate
This is the real deal. Washin-ryu Karate comes to Sky! Taught by 3rd degree black belt instructor Rick Crici, you’ll learn the ultimate in self-defense. Learn basic fighting techniques like blocking, kicking and punching. Develop confidence & build self-esteem as you condition your body. Class for kids. Progress at your own pace.
- KOGA
Try the newest fusion class that blends the best of both worlds--Kickboxing and Yoga! This unique class has been featured on The Dr. Oz Show and on Fox5 TV. Don't miss this opportunity to experience KOGA! Now taught by creator Jon Koga!
- KOGA--With Special Guest Creator Jon Koga--TODAY ONLY!!
Try this new fusion class that blends the best of both Kickboxing and Yoga! Suitable for all levels. No registration necessary.
Exeperience the workout that the NY Times voted the #1 Workout in NY! As seen in SELF & American Fitness Magazines!
- Kung Fu Kickboxing
Are you a Bruce Lee wannabe ? Maybe you just want to feel more powerful and fit. This martial arts-based kickboxing workout will make you strong like a warrior as you develop strength, skill and coordination. Ha-ya!
- LABOR DAY CLASS SCHEDULE CLICK HERE
Club Hours 8-12
8:30 am End of Summer Spin w/ Joanne and Carolyn
9:30 am Spin w/ Lori
8:30 am Rock Solid w/ Rocky
9:30 am KOGA w/ Jon Koga
10:30 am ZUMBA! w/ Ingrid
ALL OTHER CLASSES NOT MENTIONED ARE CANCELLED
No Babysitting
- Labor Day Sept. 6 2010 SKY HOURS 8-12
Club Hours 8-12
8:30 am End of Summer Spin w/ Joanne and Carolyn
9:30 am Spin w/ Lori
8:30 am Rock Solid w/ Rocky
9:30 am KOGA w/ Jon Koga
10:30 am ZUMBA! w/ Ingrid
ALL OTHER CLASSES NOT MENTIONED ARE CANCELLED
No Babysitting
- Labor Day Sky Hours 8-12 Click for class
Sky is open 8-12. Get your workout in this Labor Day at Sky! Club is open 8-12. Great classes! Join Jon Koga for KOGA workout at 8:30 am or Core Fusion w/ Rocky in the Spin Room at 8:30am; 9:30 am Spin with awesome new instructor Valerie; Rocky debuts a killer new class PowerFit Xtreme at 9:30 am, and Luis & Lihn team up for a doubly delighful ZUMBA Holiday Cardio Party! WOW! Wake up & workout!
- Latin Groove
Feel the rhythm as you swivel, shimmy and shake to the beat in this exciting low impact dance workout inspired by by Latin moves like Salsa and Meringue
- Learn to teach KOGA! Cert at Sky on 3-20
Interested in learning to teach one of the hottest fitness trends? KOGA creator Jon Koga is hosting a KOGA certification here at Sky Athletic Club on March 20th 12-6 PM. For more information or to register,visit www.kogaworkout.com or see Jon after class on Wed. 9:30 am.
- Low Impact
If you want to have fun, burn fat and keep yourself grounded, this is the class for you. Aerobics without the jump.
- Low Impact **8:15**
If you want to have fun, burn fat and keep yourself grounded, this is the class for you. Aerobics without the jump.
- Master Class for Pink*YOLLET!* Oct. 24th
Don't miss this unique Yoga-based class given by creator LB Kass! Recently featured in Dance Spirit Magazine, this class blends ballet-inspired yoga moves that tone the entire body! No dance experience required--you don't even need to be coordinated. A rare opportunity to experience a unique fitness twist on yoga that is gaining national acclaim. This class is part of Sky's Pilates for Pink promotion, so we ask for a minimum $15 donation at the front counter; proceeds from the event go to Breast Cancer Research Foundation. Please reserve your spot early; registration required. Class is Cunday, Oct. 24th at 10am--Yoga at 10am w Pam is cancelled this day due to the Master Class.
- MASTER CLASS HIP-HOP HUSTLE TODAY April 6th
Don't miss the exciting new pre-choreographed workout from the creators of TurboKick(TM). Suitable for all levels--no dance experience necessary. Class is from 9-10 am.
No registration. No Fee.
- MASTER CLASS MAY 17th TURBOKICK! w Ali Rivera
Don't miss this opportunity to experiece the HOT new workout that's all the rage on the West Coast! As seen in the TV infomercial, TURBOKICK is a Kickboxing class set to music with one-minute interval Turbo rounds that will make you sweat away the pounds! No registration, no fee. A fast, fun, fat-burning workout!
- MASTER CLASS SAT. 10-27 11 am ULTIMATE MAT PILATES PLUS--Register at Desk
Don't miss this chance to experience Pilates on Fifth--one of Manhattan's Premiere Pilates Studios! This class--taught by Matt McCulloch--is for all levels. Register at Desk to reserve your spot. $10 Sky members $15 Non-Members. Primarily Mat Pilates--will feature stability ball and some small props to enhance your PIlates Practice.
- Master Class Sun. Sept. 13th--Progressive Athletic Pilates with Jonathan Urla
Sky favortite Jonathan Urla returns with his newest Pilates class--Progressive Athletic Pilates--a unique blend of Pilates exercise that can enhance performance in ANY sport. Don't miss this exciting opportunity to experience one of NYC's best Pilates instructors! Sunday, September 13th at 10 am. Some previous Pilates experience is recommended. Class will use bands and lite weights. MUST PRE-REGISTER AT FRONT DESK--Jonathan's Master Classes sell out quickly! $10 Sky Members; $15 Non-Members. NOTE--YOga with Pam is cancelled for Sun. Sept. 13th ONLY!!
- MASTER CLASS Sun. Sept. 30th--HOOPING! THE HOT NEW WORKOUT W WEIGHTED HULA HOOPS!
Relive your childhood and tone your abs and waistline in one FUN-filled workout! Don't worry if you've never been able to Hula Hoop before--these weighted hula hoops --supplied for the class by Master Presenter Loren Bidner--are easier to use! This is a CARDIO workout that burns calories! Don't miss this opportunity to take the class written up in the NY Times and shown on TV! SPACE IS LIMITED AND WE ONLY HAVE A FEW SPOTS LEFT! Don't miss this opportunity to try hooping!!!
- Master Class Sun. Sept. 9th Yogilates Creator Jonathan Urla Presents Pilates Sexy Body & Pilates Synergy Flow
Join Yogilates creator Jonathan Urla as he returns to Sky to preview his newest DVDs Pilates Sexy Body & Pilates Synergy Flow--and of course some Yogilates thrown into the mix! Using lite weights and tubing, you'll sculpt your body the sexy Pilates way! Visit www.yogilates.com for more info. Sky members fee: $10 Non-members and guests: $15. Jonathan's classes always fill at Sky, and equipment and space is limited, so register NOW for your SEXY Pilates body!
- MASTER CLASS--BOLLYWOOD DANCE!
HOORAY FOR BOLLYWOOD! Bollywood comes to Sky with a special master Class called Dhoonya Fit--recently named one of the Best New Workouts by SHAPE Magazine! This Sunday, Nov. 13th at 11:15 am join Master Instructor and co-founder of DhoonyaFit Priya for a FUN-tastic Bollywood-style workout. This easy to follow cardio and strength-building program is choreographed to the latest high-energy Pop Bhangra music! Pre-regsiter at Sky front desk $15 for Sky members $20 for non-members.
- Master Step Class with Calvin Wiley! Sat. July 14th 9-10 30 am Must Register at Front Desk
The Master of Step Returns to Sky Sat. July 14th 9-10 30 am with his signature class Calvinography--The Art of Step.
This is an int.advanced Step class that will show you new possibilities on the Step!
Register at front Desk. Sky Members $10 and Non-members $15. Please note that the 8 30 Xtreme Step and 9 30 Express Sculpt are cancelled this week only. Kickboxing with Joe is at 10 30 and Mat Pilates with Carol is at 11 30 today only.
- MASTER ZUMBA CLASS Aug. 11th w National Trainer Ali Pellito
Join the Zumba party on Sat. Aug 11th 9:30-10:30 a.m. as National Zumba Trainer Ali Pellito returns to Sky! Register early for this class which was packed last year. Members: $10 Non-members: $15
Note: All classes on the Ladies side except for the 8:30 a.m. Xtreme Step are cancelled on 8-11 due to the Master Class and instructor certification following.
- Mat Pilates
A sequence of Carefully performed moves designed to stretch and lengthen, improving core strength, flexibility and coordination
- Maximal Step Conditioning
Get your heart pumping and your muscles defined with this interval step class. The intervals will include free weights.
- Maximal Weight Training
This sculpting clas works every major muscle group. It strengthens, conditions, shapes, tones, and defines muscles using a variety of weights and equipment.
- MEMORIAL DAY SCHEDULE MON. 5-30-2011
CLUB HOURS--8am - 12pm
CLASS SCHEDULE
8:30 am Body Sculpt w/ Lori
9:30 am Rocked & Ripped (X-TRAIN) w Rocky
9:30 am Spin w/ Joanne
10:30 am ZUMBA HOLIDAY CARDIO PARTY! w/ Lihn & Luis
ALL CLASSES NOT MENTIONED ABOVE ARE CANCELLED--HAVE A SAFE & HAPPY WEEKEND!
- Miltary Boot Camp
Quit your whining and get in shape! Need an extra push to get and stay motivated? This regimented boot camp workout - taught by an ex-military officer who has been in REAL combat - will take your current fitness level to a new intensity. Are you up for the challenge ? Are you sure ? Say YES, SIR.
- MOTHER'S DAY ZUMBA! With Live Drums!
Bring your Mom, M-I-L, Sister, S-I-L, aunts, daughters (Ages 12 and older), and BFFs for this fun-filled Zumba class set to LIVE DRUMS! Join Katherine of Starlight Dance Studio for this Fun celebration! A great way to start your Mother's Day!
- Multi Impact
A high energy cardio class consisting of hi/lo moves that really blasts fat. Pick your level - low impact, high or a combo of both - and get set to sweat!
- NEW KETTLEBELL SERIES STARTS CLICK HERE
Kick it up a notch with Kettlebells! Don't miss the next series of Kettlebell training from world-famous Carranza Kettlebells. Join the legions of celebrities and Sky members who have changed their bodies with Kettlebells! Classes are taught by Rick Carranza and the Cultivated Strength Team. Limited number of spaces per class to ensure personalized attention. All Levels. CO-ED.
$149 for 8 classes. Register at Front Desk ASAP. Wed. 1030 am Kettlebell class, Thurs. 830 PM Kettlebell class, Sat. 11am Kettlebell Class Tues. 715 am NEW Kick-It Kickboxing & Kettlebells class. PLUS--Thai Strike! on Fridays at 10:30 with more classes being added by request. Visit the front desk to reserve your spot asap!
- New Mid-week AM Kettlebell Series!
Starting on January 6th, a new 8-week Kettlebell Class will be held on Wednesdays for those who can't make the popular Thurs. evening and Sat. morning series.
It's a great way to strengthen your core, and see amazing results FAST!
These classes tend to fill quickly, so register at Front Desk ASAP. Note--there is an additional fee for this series, payable in cash or you can charge to your Sky account. Visit the desk for more information and to register.
- NEW SKY PILATES STUDIO NOW OPEN FOR GROUP CLASSES! FREE REFORMER DEMOS!
Join us in our new co-ed Pilates Studio and experience the power of Pilates! We'll be doing FREE Reformer Demos as part of our Grand Opening. Just leave your name, phone number and email at the front desk and we'll call you to schedule your session. Experience PEACE POWER & PERFORMANCE at Sky Pilates!
- NEW YEAR'S DAY CLUB HOURS 8AM-3PM SPECIAL CLASS SCHEDULE
Start the New Year off on the right foot with one of these awesome Sky Group Fitness Classes:
8:30 AM Kick-Off The New Year Kickbox! w/ Richard
9:30 AM Spin w/ Carolyn (FULL W/ WAITLIST)
9:30 AM Interval Blast w/ Theresa
10:30 AM Yoga w/ Elena (in the Spin Room)
10:30 AM ZUMBA PARTY! W/ Tom & DeAnne
- NEW YEARS DAY SCHEDULE CLICK HERE
Sky is open on New Year's Day from 8am-1pm. Classes are as follows:
8:30 am Kick-Off the new Year Kickbox X-Train w/ Richard
9:30 am Spin Into 2012 w/ Allen
9:30 am New Year's Day Zumba Cardio Party w/Richard
10:30 am Yoga for a Peaceful New Year w/ Pam/Allen
ALL OTHER CLASSES NOT MENTIONED ABOVE ARE CANCELLED
We Wish All Sky members a HEALTHY & HAPPY NEW YEAR!
- NEW YEARS DAY SCHEDULE Jan. 1st 2010--Put cursor here
830 Holiday Hi-Lo with Assia
930 Spin into 2010 with Joanne
930 Cardio X-Mix with Richard--Sculpt and Sweat!
1030 Kick off the New Year with KOGA featuring creator JON KOGA--the HOT new Kickboxing and Yoga class recently featured on the Dr. Oz Show
ALL OTHER CLASSES NOT MENTIONED ABOVE ARE CANCELLED TODAY ONLY. HEALTHY HAPPY NEW YEAR!!
- New Year's Day Sky is Open 8AM-3PM
Special New Year's Day Class schedule:
9:30 AM Spin Into 2207 with Carolyn
9:30 AM Sweat Shop (a.k.a. The Detox Workout!) w/ Rocky
10:30 AM Muscle Madness w/ Charlie
- NEXT BOOT CAMP w/ Judy STARTS Feb. 1st!
Boot Camp is all the rage and Sky's Outdoor Boot Camp is #1 on LI! Join now and get in the best shape of your life! Register at desk for this awesome workout! Class is held on Wed., Fri. at 6am for 6 weeks. Additional Fee. Non-members welcome. Try the Boot Camp voted Best of LI!
- Next Intro Class--Sept. 9th Intro to Yoga 11:15
Note--This month the Intro class will be the second Sunday of the month instead of the first Sun. because of the Labor Day Holiday weekend. Plese register for Intro to Yoga at the Front Desk. No fee. Last Intro to Yoga filled. Next month (Oct.) will be Intro to Pilates the first Sun of the month.
- NO 10 am MAX WEIGHT TRAIN 2-26 ONLY
Due to Special Fundraising event there is no Max Weight Training w/ Joe at 10 am. Please help support our wounded veterans by making a donation at the Sky front desk. Thanks!
- NO 8am YOGA 2-26 Due to Spin Nation
Due to a Special Fundraiser, there is no 8am POwer Yoga 2-26 ONLY. Please help support wounded veterans by donating at the Sky front desk. We appreciate your support!
Please note--you can take HOT YOGA at our affiliate Studio C.A.T.S. on Maple Ave. at 9am. Bring your Sky key fob for entrance.
- No CARDIO BALLROOM 7-12 ONLY
Katherine is at the Zumba convention learning new moves so class is cancelled tonite. Will resume next Tues.! See you on the dance floor!
- NO CARDIO BALLROOM SUNDAY 6-10
Katherine is unable to make class today...Sunday class resumes next week as usual and Tuesday class is on as usual as well.
- NO CARDIO BALLROOM this Sun. 9-18
Due to instructor scheduling conflict, there will be no Cardio Ballroom this Sun. Sept. 18th. Class resumes next week. Tuesdays at 5:30 PM and Sundays at 10:30 am.
- NO CLASSES IN LARGE STUDIO SAT.AUG. 7th!
Due to a Zumba Instructor training, there will be NO classes in the large studio on Saturday, August 7th. Regular class schedule in the Spin Room. we apologize for any inconvenience. Regular Saturday classes resume following week.
- NO CLASSES IN SPIN ROOM FRI. APRIL 1st
Due to construction in the Spin Room all classes in there will be cancelled from Thurs. 8am thru Fri. end of day. Regular classes resume on Sat. Thurs. 4:30 PM Rock Solid Sculpt with Lori added in the large studio and 8:30 PM Kettlebells with Rick will be held in the large studio this week only. We apologize for any inconvenience.
- NO CLASSES IN SPIN ROOM MARCH 2
Due to instructor certification, there will be no classes in the Spin Room on Sunday March 2. The 8:30 and 9:30 Spin Classes and 10:30 Hula Abs are cancelled on 3/2 and the 11 am Bellydance class will be held in the Stretch Room. We apologize for any inconvenience. ALL CLASSES ON THE LADIES FLOOR WILL BE HELD SUNDAY 3-2-08 AS USUAL.
- NO CLASSES IN SPIN ROOM THURS. 3/31
Due to construction in the Spin Room all classes in there will be cancelled from Thurs. 8am thru Fri. end of day. Regular classes resume on Sat. Thurs. 4:30 PM Rock Solid Sculpt with Lori added in the large studio and 8:30 PM Kettlebells with Rick will be held in the large studio this week only. We apologize for any inconvenience.
- No Mat Pilates Tonite Only March 2nd
Due to inclement weather out instructor is not able to make this class tonite. All other eveing classes are on as scheduled. we apologize for any inconvenience. Drive safely.
- NO SPIN CLASSES OR HULA ABS SUNDAY APRIL 13
Due to instructor certifications, there will be no Spin classes or Hula Abs on Sunday April 13th. The 11am Bellydance class will be held in the Stretch Room. We apologize for any inconvenience.
- NO SUN. CLASSES IN LARGE ROOM Dec. 12
Due to an all-day instructor certification, there are no classes in the large studio on Sunday, Dec. 12th EXCEPT for a special 8am ZUMBA class w/ Katherine (note time change class is held at 8 am, not 9am!) All other classes in the large studio are CANCELLED. Regular schedule in the Spin Room. We'll return to the regular Sun. schedule following week. We apologize for any inconvenience.
- PILATES FOR GOLFERS!
Get stronger so you can improve your game! New 4-week series now forming. Classes on Sundays and Wednesday evenings. Limited spots open. Inquire at front desk or call Sky Pilates at 678-9400.
- Pilates for Pink Special Class-Disco Abs
Join us for this special core stregthening class that's part of our annual Pilates for Pink fundraiser! Donations accepted at this class and also at Sky front desk thoughout the rest of this month! Proceeds go to Breast Cancer Research Foundation. Wear pink to workout! Thanks for helping Sky support the cause!
- PILATES FOR PINK*Special Classes in Oct.
Sky Athletic Club and SHAPE Magazine once again team up for Pilates for Pink! Throughout Oct. you can help support breast cancer research and awareness by participating in Sky's special donation-based yoga and Pilates classes. Or buy a Pilates T-shirt, yoga mat, pin, scarf, and other pink ribbon items at the front counter. Or simply make a donation at the front counter--any amount is appreciated and will help support the cause. Visit the front desk of Sky for schedule of unique, FUN Pilates-based classes!
- Pilates for Pink--Core Ball Challenge
Special Pilates Class using a Medicine Ball to challenge your core! Part of our Pilates for Pink initiative at Sky. Donations will be accepted before and after class, with all proceeds going to the Breast Cancer Research Foundation!
Watch for other Specialty Pilates and Yoga-based classes all throughout October at Sky!
Thanks for your support. Together we can do our part to help find a cure!
- Pilates for Pink--Pilates on the Ball
Join us for the last Pilates for Pink class in our fundraising series! Donations to the Breast Cancer Research Foundation accepted before and after class.
Thanks for helping us raise money for a cure!
- Pilates for Pink--Pilates with Balloons!
Experience this unique class--part of our monthlong Pilates for Pink fundraiser for Breast Cancer Research Foundation--suggested $10 donation. Have fun using balloons for a unique twist to traditional Pilates matwork! Doantions will be gratefully accepted before and after class.
- Pilates for Pink--Pilates With Bands
Strike up the Bands! Add some resistance to your mat workout with resist-a-bands. Doantions will be accepted before and after class as part of our month-long fundraiser for Breast Cancer Research Foundation.
- Pilates for Pink--Pilates with Plates
Special Mat-Based Pilates Class using barbell plates for resistance! Part of our Pilates for Pink initiative at Sky. Donations will be accepted before and after class, with all proceeds going to the Breast Cancer Research Foundation!
Watch for other Specialty Pilates and Yoga-based classes all throughout October at Sky!
Thanks for your support. Together we can do our part to help find a cure!
- PILATES FOR PINK--Special Classes at Sky for Breast Cancer Awareness Month of October
Join SKY Athletic Club & SHAPE Magazine for Pilates for Pink--a national fundraising event throughout October. Help us support the Breast Cancer Research Foundation in the quest for a cure. Donations will be accepted at designated Specialty classes--see online schedule and flyers around the club for dates and times. Donations can also be made at the front desk.
Show your support by wearing pink while you workout at Sky in October!
- Pilates for Pink--Standing Pilates
Special Standing Pilates Class--unique and effective! Part of our Pilates for Pink initiative at Sky. Donations will be accepted before and after class, with all proceeds going to the Breast Cancer Research Foundation!
Watch for other Specialty Pilates and Yoga-based classes all throughout October at Sky!
Thanks for your support. Together we can do our part to help find a cure!
- Pilates for Pink--Ultimate Mat Plus
Special Mat-Based Pilates Class to launch our Pilates for Pink initiative at Sky. Donations will be accepted before and after class, with all proceeds going to the Breast Cancer Research Foundation!
Watch for other Specialty Pilates and Yoga-based classes all throughout October at Sky!
Thanks for your support. Together we can do our part to help find a cure!
- Pilates Power Band Workout
Stretch and strengthen your muscles for a long, lean physique in this one-of-a-kind workout. Using a rubberized band for resistance, you'll tone your body with exercises that simulate being on a Reformer and other Pilates-type machines. You'll leave feeling fabulous.
- Pilates with Props--Special Class today!
Deepen your Pilates practice with the use of various props--bands, balls, etc. This fun class will have you accessing your core like never before! Donations will be accepted at this Pilates for Pink fundraiser class--and at Sky front counter throughout Oct. Please show your support and wear pink!
- Pole Fitness on Hiatus--WILL BE BACK!!
Watch for updates on Pole Dance w/ Donna! We know you love it, so don't worry--it'll be back! New day/time will be posted online and on Facebook. Fridays will resume in Spring. Check out Sky on Facebook too for the latest updates.
- POLEFIT ON SUNDAYS 1130 Starts 11-13-11
Those who have tried Pole Fit on Fri. know what a fun, challenging workout it is! For those of you who can't make Fri. night out work with your schedule, Sky will now be offering Pole Fit classes on the weekend! Starting Nov. 13th you can strut your stuff on Sundays! Pre-register at Sky front desk. Sign up for 4-week series and save; Drop-in rate available space permitting. Try the hottest workout in town!
- Power Yoga
A more advanced ashtanga-based yoga class with challenging poses to deepen your practice. Not for first-time yogis!
- PowerFit Xtreme--at 10:45 am
This killer sculpting class is an intense way to trim & tone. Not for the faint of heart--tough stuff that works!
Experience the debut of this new Sky workout if you dare!
- Pure Step
This is step--all step and nothing but the step--the way it started back in the '80s. Get set to sweat and step!
- Rock Solid
A great way to define, sculpt and build muscle in the classroom. Focusing on intense isolation exercises with free weights and resistance. This class will always be abdominals.
- Rock Solid **8:15**
A great way to define, sculpt and build muscle in the classroom. Focusing on intense isolation exercises with free weights and resistance. This class will always be abdominals.
- Salsa Dance
This low-impact dance workout is inspired by Latin moves including Salsa Meringue. Learn basic footwork pattern and dazzle 'em on the dance floor at your next special event!
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Master Class INTENSATI with Patricia Moreno',AUTOSTATUSCAP);" onmouseout="return nd();">Master Class INTENSATI with Patricia Moreno