Classes
	Class Levels:            beginner            intermediate            advanced           Sort Alphabetically | Sort by Class Level *Class change for today only* Cardio Power Hour        *NEW! Tai Chi--CANCELLED UNTIL FURTHER NOTICE        Try Tai Chi! Slow, flowing movements will slow down your hectic world in this ancient Eastern art form. *New* HOT YOGA! Visit Desk for Class Schedule        Ask about Sky Athletic Club's new Hot Yoga Program. Schedues available at the front desk. *NEW* Hula Abs        Whittle your waistline and hone your love handles with a weighted hula hoop! Hooping is the latest craze in the fitness world. Working out is fun in this 1/2-hour class that will have you reliving your childhood! No experience necessary! *NEW* KICKMANIA        This is not your ordinary kickboxing class! Don't be surprised if you end up doing a bit of breakdancing between rounds! *NEW* LATE AM SPIN w JUDY        Due to numerous requests for a late am Spin, starting April 27th we now have 1030 am Spin w Judy! Sleep a little later, have a second cup of coffee, get the kids off to school and THEN get a great spin workout in. Less stress, more sweat! *NEW* Middle Eastern Belly Dance        Shake and shimmy your way to slimmer hips & thighs in this exciting new dance class! Exotic, sensual and graceful moves will make you feel like the g-ddess you are! *NEW* MID-WEEK TOTAL BODY BLAST        Happy Hump Day! This mid-week cardio/sculpt interval class will get you in shape for the weekend! This class has it all--balls, bands, weights, kickbox, dance, drills and thrills! A great way to boost your mid-week energy! *NEW* TRY KOGA!--The HOT New Cardio Workout Now at Sky        Try this new fusion class that blends the best of both Kickboxing and Yoga! Suitable for all levels. Starts September 11. No registration necessary. Exeperience the workout that the NY Times voted the #1 Workout in NY! Just aired on Dr. Oz Show as one of the best new workouts of 2009! *NEW* TURBOKick (TM)        The evolution of kickboxing! Straight from California, this ultimate cardio challenge is complete with a sport specific warm-up, easy to follow combinations, bouts of intense cardio bursts, kickboxing specific strenght and endurance training and a Tai-Chi cool-down. TURBOKick(TM) is an addictive workout that mixes shadow boxing, kickboxing, sport drills, yoga, and simple dance moves in a party atmosphere *NEW* Yoga        *NEW* YOGILATES        The best of both mind-body disciplines: Yoga & Pilates! Strengthen your core and relax all in the same workout! *SPECIAL CLASS* SUN. 12-23 CARDIO CHRISTMAS        Enjoy the sounds of Christmas as you burn off all those extra holiday calories in this FUN low impact aerobics class. *TODAY ONLY* Cardio Power Hour        11 AM CARDIO BALLROOM IS NOW FULL--SECOND CLASS At 12 PM JUST ADDED--FEW SPOTS STILL AVAILABLE--REGISTER AT FRONT DESK ASAP!        Learn to Dance Like the Stars! Starlight Dance Studios and Sky Athletic Club presents Cardio Ballroom--a fitness-based dance class that will teach you the steps to popular ballroom dances (Jive, salsa, etc.) and kick it up a notch for maximum calorie burn! Dates for this 4-week series are from Jan. 25 on (no class President's Week). Fee for this specialty class is $20. Note--the 11am Class is now FULL. A 12 PM class has been added and is filling fast. Register at desk ASAp to reserve your spot. 11 am Step 'N Sweat w/ Sandra has been cancelled for the rest of the Summer--will resume in the Fall        20/20/20        Total Body Workout. This is an awesome total body workout anyone can follow. Twenty minutes of non-intimidating low-impact aerobics, followed by 20 minutes of step and 20 minutes of muscle conditioning. A total workout package! 7AM YOGA Cancelled today Only Due to Weather--All Other Classes are on--Check back online for updates        Lucianna is unable to make class today. All other Sky classes are scheduled to run as usual. Check back online throughout the day for any weather-related updates. Drive safely. A.M. Boot Camp        Don't just roll out of bed. Wake up with this fast-paced, action-packed, hi-energy class that combines sports drills with resistance training. Build strength, agility and cardiovascular fitness while conditioning yourself to reach your ultimate potential. Its like a double shot of caffeine. A.S.A.P.        (Abdominals, Spine and Posture) Specific core strength workout which strengthens abdominals and lower back for improved alignment, posture and range of motion. Strengthen your entire torso with this half-hour class. Ab Attack *Starts at 9:15*        Why feel stuffed when you can feel fabulous! This 15-minute quickie will prevent you from having to unbutton your pants at the holiday table tonite! Go from flab to fab--in 15! Abs & Stretch        Abs & Stretch TODAY ONLY        Adult Karate        Traditional Karate This is the real deal. Washin-ryu Karate comes to Sky! Taught by 3rd degree black belt instructor Rick Crici, you’ll learn the ultimate in self-defense. Learn basic fighting techniques like blocking, kicking and punching. Develop confidence & build self-esteem as you condition your body. Classes for adults. Progress at your own pace. AFAA WORKSHOPS COMING TO SKY! SEPT. 19 and Sept. 21--Learn to Teach Fitness!        Get certified to teach Fitness! Sky is hosting 3 AFAA Workshops! Step on Sept. 7th, Primary Group Exercise on Sept. 19th and Practical Pilates on Sunday, September 21st. Register online at www.afaa.com. Special discounted rates for Sky Members and Instructors. ALL CLASSES IN LARGE STUDIO CANCELLED 9-26-09 DUE TO INSTRUCTOR CERTIFICATION        There are no classes in the large fitness studio on Saturday, Sept. 26, due to Zumba instructor certification. We apologize for any inconvenience. Regular classes in the Spin Room. ALL CLASSES IN SPIN ROOM ARE CANCELLED SAT. JUNE 7TH DUE TO INSTRUCTOR CERTIFICATION        All classes usually held in the Spin Room are cancelled Sat. June 7th due to instructor certification. We apologize for any inconvenience. Please enjoy one of the many classes held as usual in the Ladies Fitness Studio. ALL CLASSES ON LADIES SIDE FROM 9:30 ON ARE CANCELLED FOR 8-11-07 ONLY DUE TO MASTER CLASS AND INSTRUCTOR CERTIFICATION--REGULAR SCHEDULE RESUMES NEXT WEEK        ANNOUNCING Sky's NEW Outdoor Boot Camp        Are you the next Biggest Loser? If you are serious about getting into shape, join Sky's NEW Outdoor Boot Camp with Melissa. This 4-week regimen will push you to the next level. Your progress will be measured and the recruit with the biggest improvement will get the next Series for FREE! Class meets M,W,F at 6am. New Boot camp Series begins on September 21st. Also adding another class time at 715. $156 for Sky members; non-members additional fee. Last 3 Boot Camps sold out--register asap! ASK ABOUT SKY'S SPECIAL KID FIT HOLIDAY PACKAGE--Give the Gift of Fitness--Five Classes for under $50!        Stop by the front desk to purchase your holiday gift of Kid's Fitness (5 classes for $49! plus entry to raffle for giant holiday stocking stuffed with goodies!) or to register your child or teen for a Sky KidFit membership for 2008. Athletic Training Challenge        Develop muscular power, cardio endurance, and core strength in this challenging, interval cross-training 60-minute class. No fancy footwork, just easy-to-follow, athletic-based moves and drills that blast fat and boost metabolism. ATTENTION MEMBERS--THERE WILL BE NO FRIDAY CLASSES IN THE LARGE FITNESS STUDIO--EXCEPT FOR THE 6:30pm TGIF POWER HOUR--ON SEPT, 14TH DUE TO INSTRUCTOR TRAINING--REGULAR FRIDAY SCHEDULE RESUMES THE FOLLOWING WEEK        ATTENTION MEMBERS--THERE WILL BE NO SPIN CLASSES IN THE SPIN ROOM ON SUNDAY SEPT. 16TH DUE TO INSTRUCTOR SPIN TRAINING. ALL CLASSES ON THE LADIES SIDE WILL RUN AS USUAL        ATTN MEMBERS--SPECIAL INSTRUCTOR ZUMBA TRAINING ON MARCH 22 from 9-6--Place cursor here to view abridged schedule for today ONLY        Special Class Schedule on Sunday March 22 Due to ZUMBA Instructor Training: 8am Total Body w/ Natalie 8:30 am Spin w/ Helene 9:30 am Spin w/ Helene 10:30 Yoga w/ Gina IN THE SPIN ROOM--sign up the day before at noon at front desk or call 678-9400 to reserve your place--same as Spin and Max Weight Training--space is limited. ALL OTHER CLASSES NOT LISTED ABOVE ARE CANCELLED FOR SUNDAY MARCH 22nd ONLY!! We apologize for any inconvenience and look forward to sharing new ZUMBA dances with you!! :) ATTN. MEMBERS--Yoga will be held at 10 30 am in the Spin Room Sun. Sept. 30th ONLY. Regular Sun. schedule resumes next week!        BalleTone        Forget the tutus and toe shoes - this is ballet for the masses! Using exercises taken directily from the dance studio, you'll lengthen and strengthen your legs and especially target the core. Fat-burning sculpting exercises and muscle-lengthening bellet moves give you a dancer's long lean physique. Beach Body Blast * starts at 8:15        This interval class alternates kickboxing, hi-lo aerobics and weight training, with emphasis placed on those body parts that you'll be flaunting at the beach this summer! Think tank top arms, bikini belly and boy short bottoms! Beginner Step        An easy-to-follow step class perfect for those just starting out or for steppers who prefer less complicated choreography. Boot Camp        Quit your whining and get in shape! Need an extra push to get and stay motivated? This regimented boot camp workout will take your current fitness level to a new intensity. Are you up for the challenge? Bosu        Bosu Cardio Interval/Bosu Cardio Sculpt/Bosu Boot Camp/Bosu Sculpt. These classes use the BOSU incorporating a variety of balance-challenging exercises to develop strength (BOSU Sculpt) and agility (cardio BOSU classes). Note: It is highly recommended you take one of the monthly 1/2-hour 'BOSU Basics' classes (see bulletins on Group Fitness Board) before taking any of these full-hour BOSU classes. Bosu Burn cancelled until further notice        Bosu Burn!        If you want to 'go for the burn' this is the class for you. Using the Bosu (half a stability ball) for the ultimate challenge, you'll have a blast while getting a superb cardio, strength, flexibility and sports conditioning workout! Tone your legs and work your core to the MAX - all while enhancing your stability and balance. Boxercise        Add a power punch to your workout with this exciting total body training session! Increase your muscle power, strengthens legs and sculpts upper body. Boxing        Put down the weights, pick up the gloves and box your way to a stronger, leaner body. Barry will train you through a circuit class using shadowboxing, the heavy bag, hitting mitts, speed bag, abdominals and jump rope. Boxing Boot Camp        (8 week series) Learn punching and kicking techniques in this 8-week series of classes. This hi-intensity, full-body workout uses Kung Fu, Muay Thai and other martial arts techniques and includes strength and conditioning exercises real boxers use. Gloves and wraps required; instructions aon what to purchase will be given at first class. Register at front desk. Additional fee for this class. Space is limited. Bring In Da Funk        A slammin', jammin', lo-impact funk-filled dance-based class. Broadway Dance        This fun class is a special treat just for the Easter holiday! Learn the original choreography from the Jerome Robbins hit show--West Side Story--now back on Broadway! Featuring veteran dancer Brooke, just back from her recent stint with a professional dance theatre company. You'll burn calories and feel like a Broadway star all at the same time! Enjoy! CALLING ALL HOT MAMAS! Special Class Mother's Day Sunday May 13 9-10 AM Latino Low Impact        CARDIO BALLROOM New Series Starts 9-12!        Learn to Dance Like the Stars! Starlight Dance Studio and Sky Athletic Club present Cardio Ballroom--a fitness-based dance class that will teach you the steps to popular ballroom dances (Jive, salsa, etc.) and kick it up a notch for maximum calorie burn! As seen on News 12! New 4-Week Series starts September 12th, 2010. Registration is now open. Class held Sundays at 11am. NOTE--There is limited enrollemnt so register EARLY to ensure your spot. Fee for this specialty class is $20--note this rate is for ALL four classes (whether you take one, two, three or all four classes price is the same). Register at desk ASAP to reserve your spot. Non-members rate is $35. Experience the class Sky members are raving about!! Cardio Calypso--Special Class today Only        Boogie down to the sounds of the Caribbean! Steel pan drums add to the Calypso flavor as Assia puts you through a high-energy, high-fun workout! Class is at 9:30 am. Then, at 10:30 am Ingrid drums up Zumba Rhythm Nation to the beat of live congas! Who knew working out could be this FUN!?!?!?!?!??! Part of our Jump Into Summer Celebration Event. Free Pilates Jumpboard Demos, Free Chair Massages, Lululemon Trunk Show Gluten-free Cooking demonstration with The Healthy Italian, and much more on Monday July 19th from 830-12 noon! Cardio Carnivale!        A Soca-salsa dance Fiesta! This is a CARDIO dance class that will get your heart pumping! Try this one-time special class. Cardio Dance        This fun class is all about dancing, burning calories and getting fit at the same time. A variety of dance styles will be incorporated. Some hip-hop, funk, jazz, etc. Let your inner diva come alive. CARDIO EXPLOSION--Today Only        Non-stop cardio--kickboxing, aerobics, basic step--to burn calories before the big barbecue! Get your workout in beforehand and celebrate guilt-free! Cardio Happy Hour        Star the week and weekend off right with this non-stop, energy packed, cross-training cardio class. A little bit of kickboxing, a little bit of strength training, and a whole lot of fun! Cardio Kickbox starts at 8:15am        Ritchie will get your holiday off to a fast start with this cardio sweatfest! Burn, baby burn! Cardio Mega Mix        It's 100 percent pure cardio: low-impact, step and kickbox. A little bit of each and you'll work up a lot of sweat! Time files in this calorie-burning/stamina-building workout! CARDIO PARTY--Mother's Day May 11th w DJ Master Mike        Join us for a Cardio Party--a bit of Mike's KickMania class combined with party dancing--a fun way to celebrate Mother's Day! Happy, Healthy Mother's Day to all Sky Moms! No registration, ne fee. Cardio Power Hour        Burn calories before the holiday feast with this sweat-inducing Kickbox-inspired cardio workout! Cardio Quick Fit        a 45-minute military-style express workout for those who need a maximum intensity workout in minimum time. Cardio Quick Fit**Ends 6:45**        A 45-minute military-style express workout for those who need a maximum intensity workout in minimum time. Cardio X-Train        A bit of step, a bit of sculpt and a lot of fat burning, muscle shaping moves - 2 workouts in one. Cardio/Sculpt Challenge        Catch the interval craze! An exciting combo of low impact, step & kickbox intervals alternated with weight segments to sculpt and strengthen. It's guaranteed to blast fat and tone muscles fast! CELEBRATE AT SKY JUNE 22nd W SPECIAL EVENTS ALL DAY!! FREE REFORMER DEMOS AT THE NEW SKY PILATES STUDIO--SPECIAL CLASSES AND MORE!!!        Summer is finally here! Celebrate the first official day of Summer at Sky with these exciting events-- 8-11 am FREE REFORMER DEMOS IN THE NEW SKY PILATES STUDIO!! 1030 am Special Class Today Only--Caribbean Cardio Party w Assia featuring Live Steel Drums 530-830 FREE REFORMER DEMOS IN THE NEW SKY PILATES STUDIO!! AND Lululemon Yoga & Pilates Wear Trunk Show! Visit the new studio and shop for the latest fashions in activewear! PLUS ALL DAY EVENTS--Enjoy Chair Massage, free refreshments, frozen treats, and the sounds of a Caribbean summer with live steel pan drums! COMING MAY 17th TURBOKICK MASTER CLASS!        Sat. May 17th 10-11 a.m. Don't miss this chance to experience TurboKick (TM) the HOT new kickboxing interval class that's popular in CA and heading to the East Coast. AS seen on TV infomercials. Enjoy this one-time opportunity to try TurboKick with Master Presenter Ali Rivera! No registration, no fee. COMING SOON! CARDIO BALLROOM DANCE/FITNESS CLASSES--REGISTER AT FRONT DESK ASAP!        Sky Athletic Club & Starlight Ballroom Dance Studios will be offering a series of classes that will have you Dancing Like the Stars in no time! No prior dance experience needed. No partner needed! Register at the front desk and check the website for updates. COMING TO SKY FEB 24! ZUMBA! MASTER CLASS & WORKSHOP/CERTIFICATION        On Feb. 24, 2007 Sky is hosting a Zumba workshop/certification for instructors who want to get certified to teach Zumba classes. There will be a Master Class--open to Sky Members for a $10 Fee--from 9-10 AM on Sat. Feb. 24th. PLEASE REGISTER AT FRONT DESK IN ADVANCE AS SPACE WILL BE LIMITED. This class will sell out! NOTE: Due to Master Class and Workshop, ALL REGULAR CLASSES IN THE LARGE STUDIO WILL BE CANCELLED 2/24 ONLY. JUST THE CLASSES IN THE SPIN ROOM WILL BE RUNNING. For more information on Zumba, visit www.zumba.com. Construction Update--Due to renovations, classes are cancelled in THE LARGE STUDIO ONLY this Friday Sept. 5- Saturday Sept. 6th        Due to construction and renovations, classes in the large studio will be cancelled on Friday, Sept. 5th and Sat. Sept. 6th. Classes on Sunday Sept. 7th will be held as usual unless otherwise noted. We apologize for any inconvenience. Updates will be posted online and on flyers around the club. Core Fusion        Core Mat Pilates        A sequence of carefully performed moves designed to stretch and strengthen, improving muscle control, flexibility and coordination. Core Mat Pilates **8:15**        A sequence of carefully performed moves designed to stretch and strengthen, improving muscle control, flexibility and coordination. CORE YOGA--Special Pilates for Pink Class        Try this 75-minute Vinyasa Yoga class that emphasizes connection with your core. Release your inner power as you stretch your limits! Part of Sky's Pilates for Pink fundraiser for Breast Cancer Research Foundation. Help support a cure with your donations. Donations accepted before and after class and at the front desk of Sky throughout the month of October. Dancin' Thru the Decades--The '70s Disco Revival        Special class June 24th 9-10 am no registration, no fee. Disco Inferno '70s! Relive the '70s in this cardio dance class. Next up: The Punky, Funky '80s coming this August. Date TBA. Dancin' Thru the Decades--The '90s--MTV Video Dance        Nate takes us through the '90s with dances from the MTV video era! All levels. No registration. Dancin Thru the Decades--The Funky, Punky '80s Sun. July 29th        Join Nate as he dances thru the '80s. Music from Madonna, Prince, MJ, and the Bangles. Dancin' Thru the Decades--The Millenium Mix 2000 and Beyond        The Dancin' Thru the Decades mix continues! Dance to the sounds of 2000 and Beyond! This Sunday Sept. 23 9-10 am with Nate. No registration necessary. Define N Align **8:15**        A great sculpting class using free weights to sculpt each muscle group. DIRTY DANCING--THE 20th ANNIVERSARY CELEBRATION! Sun. Jan. 13th 9-10am        Come experience the music, the moves and the magic of the hit movie's 20th Anniversary (yes it's been that long since it came out!) You'll have the time of your life! No dance experience necessary. All levels. No registration. No fee. Diva Step        If you like your step choreography HOT, this is the class for you. It's a stylized step class that sizzles! Shake, shimmy and strut your stuff on that step. You go girl! Double Step        This class is quite the challenge for all you die-hard steppers. Using two step platforms at once will double your fun! Double Step starts at 1130 am today due to Laughter Yoga Special Class        Due to AFAA instructor certifications at Sky on Friday Sept. 19 and Sunday Sept 21, classes in the Large Fitness Studio will be cancelled        Due to Instructor Certifications at Sky on Friday, Sept. 19th and Sunday, Sept. 21st classes in the Large Fitness Studio will need to be cancelled EXCEPT for the following classes: Friday 8:15 am Low Impact with Assia Friday 6:30 PM TGIF Happy Hour with Richard Sunday 8 am Total Body Strength with Natalie All Classes in the SPIN ROOM will be held as usual. We apologize for any inconvenience. DUE TO WINTER STORM NO PM CLASSES TODAY FEBRUARY 26th--Spinning Nation is Still Scheduled for Tomorrow Feb. 27th as of Now        Early Bird Spin        Skip the caffeine - this early morning stationary cycling class will jump- start your day. 'Rise and Spin.' EASTER SUNDAY April 12th 2009 Club Hours: 7:30-12 NOON--Special Class Schedule to View Put Cursor Here        Special Class Schedule for Easter Sunday April 12th 8-9 am Cardio Power Hour W/ Richard (the Ultimate Fat Burner so you can eat more jellybeans!) 9-10 am Broadway Dance--WEST SIDE STORY w/ Brooke (Learn the original Jerome Robbins choreography used in the hit show now back on Broadway!) 9-9:30 am (Spin Room) Express Sculpt w/ Allen (a quick body sculpting class w/ weights) 9:30-10:30 am SPIN w/ Allen (for the Spinning diehards) 10-11 am Yoga w/ Pam (for a stress-free holiday! :) ALL OTHER CLASSES ARE CANCELLED. IF YOU DO NOT SEE A CLASS ON THIS LIST, IT'S NOT BEING HELD ON EASTER! Remember new Cardio Ballroom Series starting April 17th and 19th--registration is now open and filling. Reserve your spot at the front desk today. Have a great holiday!!! Easter Sunday Sky will be Open from 8-12 with regular classes        ENCORE PERFORMANCE! HATS OFF DANCE OFF Special Class next Sunday 1-28 at 9 AM        Don top hats and canes and dance Broadway style in this one-time special class! All levels! Energized Step        This step class will be full of energy, work and alot of fun. Energized Step Cancelled for the rest of the Summer--may resume in the Fall        Express Sculpt        A 1/2 hour body sculpting quickie. Get in. get toned, get out. Express Sculpt cancelled today due to Master Class returns next week        FAME--THE WORKOUT! Special Encore Performance Sunday Nov. 16th!        Don't miss this special event. Relive the music, the moves, the magic of the hit '80s movie Fame. Dance to The Hot Lunch Jam and others! No dance experience necessary--anyone can follow! Everyone LOVED the class in Oct. so we're having a SPECIAL ENCORE PERFORMANCE on Nov. 16th at 11 a.m. FIT KIDS! Sky Athletic Club's KIDS FITNESS CLASSES M-W 4:30 pm TH 5:30 PM SAT. 12 NOON        Each day a different class to keep kids motivated and moving! Give your child the gift of fitness--register them for Sky's Youth Fitness Membership today! Visit the desk for membership rates. YOGA - FITNESS GAMES - TOTAL BODY CONDITIONING - KICKBOXING - AND NEW THIS YEAR--HULA HOOPING! Fitness Ballet        Forget the tutus and toe shoes - this is ballet for the masses. Using exercises taken from dance class you'll lengthen and strengthen your legs and especially target the core. Fitness Basics & Beyond        Not ready for complex choreography? Get a great total body workout in this cardio and sculpting class designed for those just starting out in group fitness classes, or those who prefer an easier to follow yet thorough workout. No more hiding out in the back row - this class is designed for YOU! FITNESS GAMES FOR KIDS        Your kids will have so much fun with these fitness games they won't even realize they're getting fit at the same time! Suitable for all levels, this class is youth fitness at its most fun! FITNESS ON THE HIGH SEAS! Join us for a fun fitness cruise on the Norweigian Jewel--Limited number of cabins remaining! Jan. 27-Feb. 2        FOR MEMORIAL DAY SCHEDULE CLICK HERE        Sky will be open 7am to 1 pm on Mon. May 31st. Special Class Schedule as follows-- 830 am Spin w/ Carolyn 830 am Rock Solid w Rocky 930 Spin w Lori 930 Kick-Off the Summer Kickboxing w Rocky 1030 Zumba Summer Jam w Raphael & Ingrid--Twice the Energy, Twice the Fun! All other classes are cancelled. Have a Happy, Safe Memorial Day! FREE DEMO CLASS AGAIN TODAY April 30th BY REQUEST--NYBELLYDANCING! Learn the Exotic Art of Bellydance!        NYBellydance comes to Sky to teach you the health and fitness benefits of bellydancing. No previous experience necessary. Scarves and skirts will be provided. Wear regular gym wear. By Request--for those of you who couldn't make last week's Fri. Bellydance Demo--we've added another! No fee for this DEMO class. Friday AM Six-Week Bellydance Series starts May 7th. Register at Front Desk to reserve your spot! Tues. 830 PM class Series Starts May 4th. Free Demo Class--Ropes & Bells--Try Kettlebells and Rope Training with Fe Ironworks Rick Carranza and Team! Mon. Jan. 4th at 830 PM        FREEDOM RIDE        Join Suzanne for a free-spirited spin ride in celebration of July 4th. Wear red, white and blue and win prizes! FREEDOM RIDE        A 75-Minute Spin Experience with Suzanne Still Feeling Patriotic After the 4th? Special Spin Class Thursday July 5th SPin to songs that celebrate America and folow in the footsteps of our FOunding Fathers as you journey on an extended ride to freedom. Dress in Red, White and Blue and win prizes!**NOt recommended for Beginners! NOte--Because of July 4th Holiday you can preregister for this class on Tues. FUNdamentals        FUN for all levels. A one-hour class encompassing Step/Aerobics and Sculpting. This class is great for beginners and intermediate levels. Get On The Ball        This total body workout uses an inflatable ball and free weights to target and tone all muscle groups. It develops core strength while enhancing stability, flexibility and balance. You'll have a ball in this dynamic cutting-edge class. Get on the Ball Class Cancelled Today        Due to a community event with Wilson Elementary School the 10:30 Get on the Ball Class w/ Kerry is cancelled today. We apologize for any inconvenience. Get Up and Dance!        Get your groove on in this easy-to-follow, low-impact, hi-energy, jazzed-up dance workout. Whether you're just learning or an experienced dancer, you're sure to burn fat and have fun. The steps are broken down into their simplest form, then add your individual style, flair and attitude. Get on your feet ! GET YOUR CHILD OR TEEN INTO SHAPE WITH SKY'S YOUTH FITNESS PROGRAM!        MON.-THURS. and SAT. A DIFFERENT CLASS EACH DAY TO TEACH KIDS FITNESS CAN BE FUN! Visit the front desk to register your child for Sky's Youth Fitness Program. Your child will love having their own Sky membership! At Sky we make youth fitness affordable--and FUN! GIRLS NIGHT OUT THIS FRIDAY APRIL 3rd 7:30-9:30 PM! Must pre-register at front desk!        Join us for a wild night of fitness, fashion and FUN! Bring your girlfriends (non-Sky members welcome) and enjoy a Cardio Burlesque class with Katherine along with a wine & cheese tasting, raffles, prizes, tarot card readings, chair massage, beauty treatments, clothing and jewelry vendors and more! Isn't it time you took some time out to hang--just us girls?????!!!! Reserve your spot at the front desk. Sky Members: $15 Non-Members: $20 Groove Step        This intermediate/advanced step class features new step patterns and combinations with challenging footwork, rhythm changes and dynamic power moves to take you over the top. Hard-CORE Strength & Stretch        Want the ultimate definition ? This class has serious 'flex appeal.' Using creative conditioning exercises combined with Pilates-based ab work and dance-based stretches, you'll chisel your body into a fine work of art. HATS OFF, DANCE OFF!        Don't miss this Encore performance! Don top hats and canes and join in the fun as Theresa takes you through a dance routine based on classics from Gene Kelly to A Chorus Line. All levels! Don't miss this one-shot performance! HIGH-STYLE STEP        Break out the top hats and canes and step out into 2007 in style! THis dance-type step class will ring in the New Year in hi-style! Hip-Hop Don't Stop        Join Nate Sun. Nov. 11 at 9 am as you learn the basics of hip-hop then put it together in a routine just like those in music videos. C'mon--get down, get funky, get loose! All levels. No registration. No fee. Hip-Hop Hustle Master Class Sun. April 6th        Anyone can learn to Hip-Hop Hustle (TM)! This hot new dance class is the latest from the creators of TurboKick. Easy to follow steps set to awesome music--this is dance for the masses! Master Presenter Ali Rivera will be debuting this workout for the first time on Long Island. Don't miss it! Sunday, April 6th 9-10am. No registration; no fee. (Regular Sunday Multi Impact w Sandra resumes following week). HOLIDAY DANCE JAM WITH NATE 12-16-07        It's the holidays! It's snowing! Let's Dance! All levels, all welcome! Hula Abs Cancelled Until Further Notice        Hula Abs is cancelled until further notice        IntenSATI--Special Class Today 8-22 ONLY        Experience the class that can CHANGE YOUR LIFE! Using the power of affirmations and the calorie-burning effects of powerful exercises, you'll connect mind, body & spirit in a potentially life-changing way. This UNIQUE class is taking Manhattan by storm and now it's coming to Sky! Enjoy this sneak preview! Please register at the front desk of Sky. No fee for this FREE Special Class. Bring your non member friends ($15 day fee) so that they too can experience the power of this remarkable workout. For more information about IntenSati, visit www.intensati.com. Interval Blast        Take a little kickboxing, add a pinch of weight training here, a dash of (basic) step there, some hi/lo for flavor and top it off with traditional body toning floorwork exercises and you've got the recipe for an interval class that cooks! Burn, Baby Burn (calories, that is)! Interval Blast **8:15**        Take a little kickboxing, add a pinch of weight training here, a dash of (basic) step there, some hi/lo for flavor and top it off with traditional body toning floorwork exercises and you've got the recipe for an interval class that cooks! Burn, Baby Burn (calories, that is)! Interval Blast with Theresa Cancelled Today Only August 18th        Intro Class        The first Sunday of each month a different class to teach you the basics. Class will alternate between spin, step, pilates, yoga, BOSU, ball, and more. Check the Group Fitness Board & website for updates on this class. Tou must register at front desk for this class! (No Fee) Intro Class--First Sun. of the month        Intro to Pilates July 1        Learn Pilates basics in a non-intimidating environment. Great way to begin your Pilates practice. REGISTER AT FRONT DESK TO RESERVE YOUR SPACE! NO FEE. Intro to Step Sun. Oct. 7th 11 a.m.        Learn the basics of step so you feel confident in a step or step X-train class. Perfect for beginners to step and members new to the club (or as a refresher for those who want to review the basics.) Register at desk to reserve your spot. No fee. Intro to Yoga        Perfect for Beginners. Next class Nov. 6th. Register at desk. Class size limited to ensure personal attention. No fee. INTRO TO YOGA Sept. 9th        Calling all beginning yogis! This is the place to begin your yoga practice. Register at the front desk. Class size is limited to ensure personal attentionn. Learn basic postures and yogic breathing techniques. NOTE: Intro class is the second Sun. in Sept. due to the Labor Day holiday weekend. Next month (Oct.) is Intro to Pilates the first Sun. of the month. Intro to Yoga--First Sun. in March        Great place to start or restart your yoga practice. Learn basic postures in a non-intimidating environment. Register at desk to reserve your spot. The last Intro to yoga class filled, so sign up early! Intro to Zumba June 4th        Its Swing Time! Special Class Fri. Feb. 27th 730-830 PM--Learn to Swing Dance--No partner needed--Register at Desk ASAP!!        Join Starlight Dance Studio for another Friday night of dance & fun! This time learn to Swing Dance! No partner necessary. All levels welcome. Sky members $10; non-members $15. Register at front desk to reserve your spot! Jabs 'n Abs        It's a double whammy! Intense kickboxing drills followed by serious core work for the perfect 'six-pack' abs! Jingle Bell Step--Special Class * Dec. 18th        Tis the season to be silly! Strap some bells on your sneakers and step into the holiday season with the sound of happy feet! Enjoy music of the season as you step your way to fitness. It's a HO-HO-HO Lotta Fun!Don't Miss this annual Sky holiday tradition! JOIN SPINNING NATION SAT. FEB. 28th!! Register online at www.spinningnation.org--Click on Sky Spinners--Rockville Centre--Limited spots register today!        Join us for Spinning Nation '09, the largest Spinning Fundraiser! Last year Sky Spinners had a blast, and this year will be even better! Enjoy the ride of your life with awesome music from our Live DJ and our stellar TEAM of Sky Spin instructors! Class starts at 8am and we'll ride for longer this year, so get set to sweat!! Register online at www.spinningnation.org. Space is limited. Cost is $55 to register--all proceeds go to Athlete's For a Cure (Prostate Cancer)and Lance Armstrong's LiveStrong Foundation. One ride. One misson. Be a part of it!!! Note: THe 7am Spin, 8am Yoga and 9am Spin are cancelled on Feb. 28th due to Spinning Nation. JOIN THE BASKET BRIGADE AT SKY! Donate Food to Feed the Hungry this Thanksgiving        As part of the Anthony Robbins Foundation's International Basket Brigade,Sky Athetlic Club will be collecting food and creating Gift Baskets for local families in need of a Thanksgiving Meal. Throughout November you can contribute non-perishable food items in the drop boxes by the front desk. You can also donate a turkey (please bring it as close to Wed Nov. 25th as possible) or give money towards the purchase of a turkey for each family in need. Won't you please help fill baskets of Food for the Hungary this holiday? One small act of generosity can transform lives- Anthony Robbins JULY 4th Sky Club Hours 8-12 Special Class Schedule        Club is Open 8-12. No 7am Spin, No 9:30 Express Sculpt, No 11 am Pilates. All other classes posted here online will be held. Join Carolyn & Rocky for a special double-the-fun Cardio Explosion workout at 9:30 am. Kettlebells will be held as usual for those registered for 11 am Sat. class. JUMPSTART BELLYDANCE        Learn to bellydance in a nonintimidating environment. Great for beginners! Great for your hips, abs and not bad for your love life either! JUMPSTART FITNESS-Intro to Bellydance on Feb. 6th        A perfect place to start your fitness program! A different workout--and instructor--each week. Jan. 23 is JumpStart Pilates then Jumpstart Step on Feb. 30th and JumpStart Bellydance on Feb. 6th. No fee for this class. Register at desk. Next Wed. Jan 30th is Intro to Step. JUMPSTART FITNESS--Intro to Yoga Feb. 20th        Learn basic yoga poses in this introductory yoga class designed for first-time yogis or those who want a refresher. Jumpstart Fitness--Intro to Zumba Feb. 13th        Learn how to Zumba (Latin Dance) in this class just for beginners. JUMPSTART HULA ABS March 26th        Learn the basics of hooping--the hot new hula hoop workout that trims and tones your waistline! Jumpstart Pilates        Learn Pilates Basic in this small group training class. A great way to begin practicing Pilates! JUMPSTART PILATES Wed. April 16th        JUMPSTART SPIN July 9th 6:30 PM        Learn the basics--bike setup, hand positions, and take a beginer-level Spin ride in this Intro class for first-time Spinners. No fee. Rgister at desk. JUMPSTART SPIN Wed. April 2nd        Learn the basics of Spinning! This class is designed for those new to Spin. JUMPSTART STEP        Learn the basics of stepping in a non-intimidating environment! Small class, LOTS of personalized attention! JUMPSTART STEP May 28th        Learn the basics of step in a small group, non-intimidating environment! JUMPSTART YOGA        Learn yoga basics in this class designed for first-time yogis. Great for those new to yoga or those who want to refresh the basics. JUMPSTART Yogilates        Learn the basics of Yoga & Pilates in this fusion mind/body workout. All levels welcome, especially beginners! JUMPSTART ZUMBA!        Come experience the Latin Dance sensation everyone's raving about! Great for beginners! K2--Kettlebell Knockout! Starts Nov. 6th & Nov. 8th!!        This is the way to take your workout to the next level. Using kettlebells and kickboxing techniques, you'll train yourself physically and mentally--it's like nothing you've done before! Taught by Kelllebell Sportlifitng Champion Rick Carreza, you will literally transform your body faster than ever before. This 8-week series starts Thursdays at 8:30 PM Nov. 6th and Saturdays at 11 AM starting Nov. 8th. You must pre-register at the desk for this class. Limited space available. *There is an additional fee for this class. Kettlebells will be provided. Register at the front desk ASAP--there are just a few spaces left in the Thursday class! SATURDAY IS FULL. Kardio Kickboxing        Kardio Kickboxing Today Only        Assia returns with Low Impact next week. Kardio Knockout        Jab, Kick and sweat your way to a new body. The energy and excitement never stop in this co-ed ´Tae Bo´ style workout. It will knock you out! Kickbox Boot Camp        ATTENTION! WE WANT YOU! This power-packed, high-intensity total body training session combines kickboxing techniques that really kick butt and serious strength training moves. It's all here....upper body, lower body, cardio and resistance training. Kickboxing        Kickboxing Today Only        KICK-IT w Kettlebells! NEW CLASS! 715 am        Join Rick Carranza and Team from FeIronworks in the newest class at Sky! This intense X-Train workout will have you sweatin' in no time! Cross-train with Kettlebells and kicks and punches using heavy bags for a workout like no other! Tuesdays at 715 am. More classes to be added upon request. Must pre-register at front desk for this 8-week series. Additional Fee. Kickmania cancelled tonite only        Mike returns with his signature kickboxing/dance class next week! KICKMANIA for Kids        This is an awesome new Kids class that features martial arts plus a bit of breakdancing to amp up the fun factor. Not to be missed! Kids Karate        This is the real deal. Washin-ryu Karate comes to Sky! Taught by 3rd degree black belt instructor Rick Crici, you’ll learn the ultimate in self-defense. Learn basic fighting techniques like blocking, kicking and punching. Develop confidence & build self-esteem as you condition your body. Class for kids. Progress at your own pace. KOGA        KOGA--With Special Guest Creator Jon Koga--TODAY ONLY!!        Try this new fusion class that blends the best of both Kickboxing and Yoga! Suitable for all levels. No registration necessary. Exeperience the workout that the NY Times voted the #1 Workout in NY! Just aired on Dr. Oz Show in October as one of the best new workouts of 2009! Kung Fu Kickboxing        Are you a Bruce Lee wannabe ? Maybe you just want to feel more powerful and fit. This martial arts-based kickboxing workout will make you strong like a warrior as you develop strength, skill and coordination. Ha-ya! LABOR DAY CLASS SCHEDULE CLICK HERE        Club Hours 8-12 8:30 am End of Summer Spin w/ Joanne and Carolyn 9:30 am Spin w/ Lori 8:30 am Rock Solid w/ Rocky 9:30 am KOGA w/ Jon Koga 10:30 am ZUMBA! w/ Ingrid ALL OTHER CLASSES NOT MENTIONED ARE CANCELLED No Babysitting Labor Day Mon Sept. 1st 2009 Sky Club Hours 8am-12pm Click Here for Special Class schedule        Special Class schedule: NO 6AM, 7AM, or PM Classes! 8:15 am Rock Solid w/ Lori 8:30 am Core Fusion w/ Rocky 9:30 am Spin w/ Joanne 9:30 am Sweat Shop--KICKBOXING EDITION w/ Rocky 10:30 am Zumba w/ Phyllis 10:30 Boot Camp w/ Debra ALL OTHER CLASSES ARE CANCELLED. HAVE A SAFE LABOR DAY! Labor Day Sept. 6 2010 SKY HOURS 8-12        Club Hours 8-12 8:30 am End of Summer Spin w/ Joanne and Carolyn 9:30 am Spin w/ Lori 8:30 am Rock Solid w/ Rocky 9:30 am KOGA w/ Jon Koga 10:30 am ZUMBA! w/ Ingrid ALL OTHER CLASSES NOT MENTIONED ARE CANCELLED No Babysitting Last chance to register for Next Series of Kettlebell Training with World Champion Rick Carranza and Staff--Starts Sat. March 26 at 11 AM and Thurs. 8:30 PM March 26--Register at Desk asap!        Latin Groove        Feel the rhythm as you swivel, shimmy and shake to the beat in this exciting low impact dance workout inspired by by Latin moves like Salsa and Meringue Low Impact        If you want to have fun, burn fat and keep yourself grounded, this is the class for you. Aerobics without the jump. Low Impact **8:15**        If you want to have fun, burn fat and keep yourself grounded, this is the class for you. Aerobics without the jump. MASTER CLASS CARDIO DRUMMING WITH ANNIE N. on WED. APRIL 22 at 930 am Special Earth Day Master Class DON'T MISS THIS SPECIAL EVENT--Must Pre-Register at Front Desk!        Don't miss the premiere of this exciting new class. Bang your way to fitness on a stability ball! You'll raise the energy and have a BALL with this innovative workout set to pulsating music. Soon to be appearing at fitness conventions across the country, you get to try it here at Sky first! Must pre-register at front desk. members $10, non-members $15. Space and drumsticks are limited so register ASAP! MASTER CLASS HIP-HOP HUSTLE TODAY April 6th        Don't miss the exciting new pre-choreographed workout from the creators of TurboKick(TM). Suitable for all levels--no dance experience necessary. Class is from 9-10 am. No registration. No Fee. Suitable for all levels--you get out of this class what you put into it. Must register at front desk; $10 fee for Sky Members and $15 for guests. Don\'t miss this RARE chance to experience Patricia Moreno\'s energy and enthusiasm for taking your workout--and your life--to the next level. For more about the class and on Patricia, visit www.intensati.com', CAPTION, ' Master Class INTENSATI with Patricia Moreno',AUTOSTATUSCAP);" onmouseout="return nd();">Master Class INTENSATI with Patricia Moreno        Possibly the most empowering workout you will ever experience. This MASTER presenter was named one of the 10 most influential women of 2006 in Shape Magazine for her life-changing workouts. She presents all over the world and comes to Sky to showcase her signature cardio workout INTENSATI. Patricia will also do a short preview of "Core Sati" her ab strengthening workout and will cool down with "Yoga Sati". Suitable for all levels--you get out of this class what you put into it. Must register at front desk; $10 fee for Sky Members and $15 for guests. Don't miss this RARE chance to experience Patricia Moreno's energy and enthusiasm for taking your workout--and your life--to the next level. For more about the class and on Patricia, visit www.intensati.com MASTER CLASS MAY 17th TURBOKICK! w Ali Rivera        Don't miss this opportunity to experiece the HOT new workout that's all the rage on the West Coast! As seen in the TV infomercial, TURBOKICK is a Kickboxing class set to music with one-minute interval Turbo rounds that will make you sweat away the pounds! No registration, no fee. A fast, fun, fat-burning workout! MASTER CLASS SAT. 10-27 11 am ULTIMATE MAT PILATES PLUS--Register at Desk        Don't miss this chance to experience Pilates on Fifth--one of Manhattan's Premiere Pilates Studios! This class--taught by Matt McCulloch--is for all levels. Register at Desk to reserve your spot. $10 Sky members $15 Non-Members. Primarily Mat Pilates--will feature stability ball and some small props to enhance your PIlates Practice. Master Class Sun. June 17 8:30-10 am INTENSATI with Patricia Moreno!        Master Class Sun. Sept. 13th--Progressive Athletic Pilates with Jonathan Urla        Sky favortite Jonathan Urla returns with his newest Pilates class--Progressive Athletic Pilates--a unique blend of Pilates exercise that can enhance performance in ANY sport. Don't miss this exciting opportunity to experience one of NYC's best Pilates instructors! Sunday, September 13th at 10 am. Some previous Pilates experience is recommended. Class will use bands and lite weights. MUST PRE-REGISTER AT FRONT DESK--Jonathan's Master Classes sell out quickly! $10 Sky Members; $15 Non-Members. NOTE--YOga with Pam is cancelled for Sun. Sept. 13th ONLY!! MASTER CLASS Sun. Sept. 30th--HOOPING! THE HOT NEW WORKOUT W WEIGHTED HULA HOOPS!        Relive your childhood and tone your abs and waistline in one FUN-filled workout! Don't worry if you've never been able to Hula Hoop before--these weighted hula hoops --supplied for the class by Master Presenter Loren Bidner--are easier to use! This is a CARDIO workout that burns calories! Don't miss this opportunity to take the class written up in the NY Times and shown on TV! SPACE IS LIMITED AND WE ONLY HAVE A FEW SPOTS LEFT! Don't miss this opportunity to try hooping!!! Master Class Sun. Sept. 9th Yogilates Creator Jonathan Urla Presents Pilates Sexy Body & Pilates Synergy Flow        Join Yogilates creator Jonathan Urla as he returns to Sky to preview his newest DVDs Pilates Sexy Body & Pilates Synergy Flow--and of course some Yogilates thrown into the mix! Using lite weights and tubing, you'll sculpt your body the sexy Pilates way! Visit www.yogilates.com for more info. Sky members fee: $10 Non-members and guests: $15. Jonathan's classes always fill at Sky, and equipment and space is limited, so register NOW for your SEXY Pilates body! Suitable for all levels--you get out of this class what you put into it. Must register at front desk; $10 fee for Sky Members and $15 for guests. Don\'t miss this RARE chance to experience Patricia Moreno\'s energy and enthusiasm for taking your workout--and your life--to the next level. For more about the class and on Patricia, visit www.intensati.com', CAPTION, ' MASTER CLASS Sunday, June 17th Patricia Moreno\'s INTENSATI',AUTOSTATUSCAP);" onmouseout="return nd();">MASTER CLASS Sunday, June 17th Patricia Moreno's INTENSATI        Possibly the most empowering workout you will ever experience. This MASTER presenter was named one of the 10 most influential women of 2006 in Shape Magazine for her life-changing workouts. She presents all over the world and comes to Sky to showcase her signature cardio workout INTENSATI. Patricia will also do a short preview of "Core Sati" her ab strengthening workout and will cool down with "Yoga Sati". Suitable for all levels--you get out of this class what you put into it. Must register at front desk; $10 fee for Sky Members and $15 for guests. Don't miss this RARE chance to experience Patricia Moreno's energy and enthusiasm for taking your workout--and your life--to the next level. For more about the class and on Patricia, visit www.intensati.com MASTER CLASS--CALVIN WILEY THE DIARY OF STEP SAT. SEPT. 27th!! REGISTER AT FRONT DESK ASAP!        CALVIN'S COMING! Don't miss the Ultimate Step Class with International Fitness Superstar Calvin Wiley! Sat. Sept. 27th 8:30 am-10 am. Must pre-register at front desk. $10 for Sky members; $15 for non-members. If you love step, you cannot miss Calvin! :) MASTER CLASS--Earth Day April 22nd 930 am--Drumming for Mother Earth with DRUMS ALIVE!        Experience the rhythm and power of Drums Alive--a unique cardio class that will have you sweating and smiling! Don't miss this exclusive opportunity to try the class that recently rocked the house at NY's recent premier fitness expo. Register at desk asap--limited number of balls and drumsticks available. $10 Sky members $15 Non-members. Suitable for all levels--you get out of this class what you put into it. Must register at front desk; $10 fee for Sky Members and $15 for guests. Don\'t miss this RARE chance to experience Patricia Moreno\'s energy and enthusiasm for taking your workout--and your life--to the next level. For more about the class and on Patricia, visit www.intensati.com', CAPTION, ' Master Class--INTENSATI with Patricia Moreno',AUTOSTATUSCAP);" onmouseout="return nd();">Master Class--INTENSATI with Patricia Moreno        Possibly the most empowering workout you will ever experience! This MASTER presenter was named one of the 10 most influential women of 2006 in Shape Magazine for her life-changing workouts. She presents all over the world and comes to Sky to showcase her signature cardio workout INTENSATI. Patricia will also do a short preview of "Core Sati" her ab strengthening workout and will cool down with "Yoga Sati". Suitable for all levels--you get out of this class what you put into it. Must register at front desk; $10 fee for Sky Members and $15 for guests. Don't miss this RARE chance to experience Patricia Moreno's energy and enthusiasm for taking your workout--and your life--to the next level. For more about the class and on Patricia, visit www.intensati.com MASTER CLASS--KOGA! The Best of Two Fitness Worlds Come Together! Sunday May 3rd 8-930 am Must Pre-Register at Desk--Put Cursor here for Class Description...Note Changes to Sunday Schedule May 3rd        KOGA...FEEL THE ENERGY! The Best of Two Fitness Worlds Come Together in One Amazing Workout! KICKBOXING & YOGA COMBINED! EXPERIENCE IT FIRST!...AT SKY ATHLETIC CLUB! Sunday, May 3rd 8-9:30 am Featuring Jon Koga Creator of the Koga Workout and Star of the new Koga infomercial now on TV! Reserve your spot today! Pre-registration at the Front Desk is Required Sky Members: $10 Non-Members: $15 Note--Due to Master Class, Zumba will be at 930, Yoga at 1030. There is no 8am Total Body with Natalie and no 11 am Step 'n Sweat with Sandra. THIS IS FOR SUNDAY MAY 3rd ONLY!! Regular Sunday schedule resumes the following week. Classes in the Spin Room on May 3rd will be regular times. Master Step Class with Calvin Wiley! Sat. July 14th 9-10 30 am Must Register at Front Desk        The Master of Step Returns to Sky Sat. July 14th 9-10 30 am with his signature class Calvinography--The Art of Step. This is an int.advanced Step class that will show you new possibilities on the Step! Register at front Desk. Sky Members $10 and Non-members $15. Please note that the 8 30 Xtreme Step and 9 30 Express Sculpt are cancelled this week only. Kickboxing with Joe is at 10 30 and Mat Pilates with Carol is at 11 30 today only. MASTER ZUMBA CLASS Aug. 11th w National Trainer Ali Pellito        Join the Zumba party on Sat. Aug 11th 9:30-10:30 a.m. as National Zumba Trainer Ali Pellito returns to Sky! Register early for this class which was packed last year. Members: $10 Non-members: $15 Note: All classes on the Ladies side except for the 8:30 a.m. Xtreme Step are cancelled on 8-11 due to the Master Class and instructor certification following. Mat Pilates        A sequence of Carefully performed moves designed to stretch and lengthen, improving core strength, flexibility and coordination Mat Pilates Cancelled Today only 1-16-09        We apologize for any inconvenience. Class will resume next Fri. Maximal Step Conditioning        Get your heart pumping and your muscles defined with this interval step class. The intervals will include free weights. Maximal Weight Training        This sculpting clas works every major muscle group. It strengthens, conditions, shapes, tones, and defines muscles using a variety of weights and equipment. MEMORIAL DAY CLUB HOURS 8-12        Memorial Day Club Hours 8-12 am Special Class Schedule TBA--Put Cursor Here        Don't skip your workout this holiday! Sky is Open 8-12 on Memorial Day. Class Schedule: 8:15 Rock Solid w/ Lori 8:30 am Kick Off the Summer Kickboxing w/ Rocky (Spin Room) 9:30 am Sweat Shop w/ Rocky 9:30 am Spin w/ Natalie L. 10:30 am Zumba w/ Tom ALL OTHER CLASSES ARE CANCELLED ON MEMORIAL DAY!! Memorial Day Monday May 26, 2008 Club Hours 8-12 Special Class Schedule put cursor here to see class schedule        Memorial Day Class Schedule: NO 6AM, 7AM or PM Classes!! 8:15-9:15-Rock Solid w/ Lori 8:30-9:30-Summer Kickoff Kardio Kickboxing--Rocky-Spin Room 9:30-10:30 am Memorial Day Mega Blast--Cardio X-Train Rocky 9:30-10:30 am Start of Summer Spin with Helene 10:30-11:30 am ZUMBA! Latin Dance Party with Tom All other classes not mentioned above are cancelled. Enjoy your holiday! MIDDLE EASTERN BELLYDANCE CANCELLED UNTIL FURTHER NOTICE        Middle Eastern BellyDance Cancelled Until Further Notice--Watch for Special Classes in this time slot to be posted        Miltary Boot Camp        Quit your whining and get in shape! Need an extra push to get and stay motivated? This regimented boot camp workout - taught by an ex-military officer who has been in REAL combat - will take your current fitness level to a new intensity. Are you up for the challenge ? Are you sure ? Say YES, SIR. Monday July 5th Club Hours 8am-12 pm        Special Schedule 815 am Beach Body Sculpt w Lori 930 am Cardio Explosion w Richard 1030 am Zumba Summer Jam w Ingrid 930 am Spin w Helene MOTHER'S DAY ZUMBA! With Live Drums!        Bring your Mom, M-I-L, Sister, S-I-L, aunts, daughters (Ages 12 and older), and BFFs for this fun-filled Zumba class set to LIVE DRUMS! Join Katherine of Starlight Dance Studio for this Fun celebration! A great way to start your Mother's Day! Multi Impact        A high energy cardio class consisting of hi/lo moves that really blasts fat. Pick your level - low impact, high or a combo of both - and get set to sweat! NEW KETTLEBELL SERIES START 8/4, 8/5,8/7        Kick it up a notch with Kettlebells! Don't miss the next series of Kettlebell training from world-famous Fe IRONWORKS. Join the legions of celebrities and Sky members who have changes their bodies with Kettlebells! Classes are taught by Rick Carranza and the FeIronworks Team. Limited number of spaces per class to ensure personalized attention. All Levels. CO-ED. $149 for 8 classes. Register at Front Desk ASAP. Next Series starts August 4th for Wed. 1030 am Kettlebell class, August 5th for Thurs. 830 PM Kettlebell class, August 7th for Sat. 11am Kettlebell Class and August 10th for Tues. 715 am NEW Kick-It Kickboxing & Kettlebells class. Visit the front desk to reserve your spot asap! New Mid-week AM Kettlebell Series!        Starting on January 6th, a new 8-week Kettlebell Class will be held on Wednesdays for those who can't make the popular Thurs. evening and Sat. morning series. It's a great way to strengthen your core, and see amazing results FAST! These classes tend to fill quickly, so register at Front Desk ASAP. Note--there is an additional fee for this series, payable in cash or you can charge to your Sky account. Visit the desk for more information and to register. NEW SKY PILATES STUDIO NOW OPEN FOR GROUP CLASSES! FREE REFORMER DEMOS!        Join us in our new co-ed Pilates Studio and experience the power of Pilates! We'll be doing FREE Reformer Demos as part of our Grand Opening. Just leave your name, phone number and email at the front desk and we'll call you to schedule your session. Experience PEACE POWER & PERFORMANCE at Sky Pilates! NEW SPRING/SUMMER CLASSES AVAILABLE STARTING MAY 20TH!        Pick up your new class schedules at the front desk or view here online. Exciting new classes including Zumba!, TurboKick, Cardio Dance, Pure Step, Beach Body Blast, Tai Chi and more! NEW SPRING_SUMMER SCHEDULES AVAILABLE MAY 20, 2007        NEW WINTER SCHEDULES AVAILABLE WEEK OF JAN. 14th--New Classes Begin Jan. 21        NEW YEAR'S DAY CLUB HOURS 8am-3pm Special Class Schedule        NEW YEAR'S DAY CLUB HOURS 8AM-3PM SPECIAL CLASS SCHEDULE        Start the New Year off on the right foot with one of these awesome Sky Group Fitness Classes: 8:30 AM Kick-Off The New Year Kickbox! w/ Richard 9:30 AM Spin w/ Carolyn (FULL W/ WAITLIST) 9:30 AM Interval Blast w/ Theresa 10:30 AM Yoga w/ Elena (in the Spin Room) 10:30 AM ZUMBA PARTY! W/ Tom & DeAnne NEW YEAR'S DAY HOURS 8am-3pm        NEW YEARS DAY SCHEDULE Jan. 1st 2010--Put cursor here        830 Holiday Hi-Lo with Assia 930 Spin into 2010 with Joanne 930 Cardio X-Mix with Richard--Sculpt and Sweat! 1030 Kick off the New Year with KOGA featuring creator JON KOGA--the HOT new Kickboxing and Yoga class recently featured on the Dr. Oz Show ALL OTHER CLASSES NOT MENTIONED ABOVE ARE CANCELLED TODAY ONLY. HEALTHY HAPPY NEW YEAR!! New Year's Day Sky is Open 8AM-3PM        Special New Year's Day Class schedule: 9:30 AM Spin Into 2207 with Carolyn 9:30 AM Sweat Shop (a.k.a. The Detox Workout!) w/ Rocky 10:30 AM Muscle Madness w/ Charlie NEW YEAR'S EVE 12-31 SKY WILL CLOSE AT 5 PM Happy & Healthy New Year!!!        NEW YEAR'S EVE--CLUB HOURS 5AM-5PM NO EVENING CLASSES!        NEW! CARDIO BALLROOM BEGINS FRIDAY MAY 29th at 7:30 PM! Must pre-register at Desk. Co-Ed. No previous dance experience necessary! Just a few spots open!        NEW--MOMMY AND ME YOGA! Sky Athletic Club and Thinkertots of RVC team up to bring you MOM N ME YOGA        Experience the many benefits of yoga while bonding with your baby! Classes held at Thinkertots on N. Village Ave. in RVC and taught by Sky instructor Amanda. Wed. 1145 am and 6 PM and Fri. at 6 pm. NEXT BOOT CAMP STARTS WED. SEPT. 8TH        Boot Camp is all the rage and Sky's Outdoor Boot Camp is still tops! Join now and get fit for Fall! Still outdoors while the weather is nice, we'll bring the action inside come cooler weather. Register at desk for this awesome workout! Class is held on M, T, W, at 6am. Next Intro Class--Sept. 9th Intro to Yoga 11:15        Note--This month the Intro class will be the second Sunday of the month instead of the first Sun. because of the Labor Day Holiday weekend. Plese register for Intro to Yoga at the Front Desk. No fee. Last Intro to Yoga filled. Next month (Oct.) will be Intro to Pilates the first Sun of the month. Next Intro: Intro to Pilates July 1, 2007 11 am        NO 6 AM SPIN DUE TO WINTER WEATHER--AS OF NOW OTHER CLASSES ARE ON SCHEDULE        No 730 Get on the Ball Class 6-11-09 Due to Special Class for Sacred Heart Academy        The regular Get on the Ball Class with Clay will resume as usual next week. We apologize for any inconvenience. NO 8AM YOGA FEBRUARY 27th due to SPINNING NATION FUNDRAISER        NO CLASSES IN LARGE STUDIO SAT.AUG. 7th!        Due to a Zumba Instructor training, there will be NO classes in the large studio on Saturday, August 7th. Regular class schedule in the Spin Room. we apologize for any inconvenience. Regular Saturday classes resume following week. NO CLASSES IN SPIN ROOM MARCH 2        Due to instructor certification, there will be no classes in the Spin Room on Sunday March 2. The 8:30 and 9:30 Spin Classes and 10:30 Hula Abs are cancelled on 3/2 and the 11 am Bellydance class will be held in the Stretch Room. We apologize for any inconvenience. ALL CLASSES ON THE LADIES FLOOR WILL BE HELD SUNDAY 3-2-08 AS USUAL. No classes in the Large Studio on Saturday December 5th Due to Zumba Gold Instructor Training        All classes in the large studio are cancelled on Saturday December 5th due to Instructor Training. Regular class schedule in the Spin Room. We apologize for any inconvenience. NO CLASSES IN THE SPIN ROOM AFTER 7AM THIS THURSDAY 10-23 DUE TO RENOVATION        There will be no classes in the Spin Room after the 6 am Spin due to construction work. We apologize for any inconvenience. No Express Sculpt with Joe on Sept. 27th due to Master Class--he returns next week        No Hot Yoga Classes on Wed. Nov. 26th and Thurs. Nov. 27th        Hot Yoga classes at Yoga Hot or Not will not be held on Wed. or Thurs. of thanksgiving week. No Jumpstart Fitness 7-30 Jumpstart Zumba on Aug. 6th        No Mat Pilates Tonite Only March 2nd        Due to inclement weather out instructor is not able to make this class tonite. All other eveing classes are on as scheduled. we apologize for any inconvenience. Drive safely. NO PM CLASSES TODAY MONDAY, DEC. 31st        NO SPIN CLASSES OR HULA ABS SUNDAY APRIL 13        Due to instructor certifications, there will be no Spin classes or Hula Abs on Sunday April 13th. The 11am Bellydance class will be held in the Stretch Room. We apologize for any inconvenience. NO THURSDAY AM OR PM CLASSES IN THE SPIN ROOM--EXCEPT FOR THE 6AM SPIN--DUE TO SPIN ROOM RENOVATION        We apologize for the inconvenience. Regular classes will resume in the Spin Room tomorrow morning. NO YOGA TODAY Sept. 13th Due to Pilates Master Class        Note Change to Sat. Schedule 7-14 Only Due to Master Class--No 8 30 Xtreme Step and no 9 30 Express Sculpt Kickboxing w Joe is at 10 30 and Mat Pilates w Carol is at 11 30 Today only        Note Special Class schedule Sunday June 17th ONLY--Due to Master Class with Patricia Moreno at 8:30 am        Note--The 8 AM Total Body and 9 am Multi Impact Classes are cancelled 6/17 ONLY Due to Master Class. Register for Master Class--INTENSATI--at Front Desk. An awesome workout with a world renowned instructor!!!!! Note--NO 7am Spin, 8am Yoga or 9am Spin on Feb. 28th due to Spinning Nation. Join the Ride of a Lifetime--register online at www.spinningnation.org and reserve your spot!!        NY BELLYDANCE NOW AT SKY! 6-Week Series Now Forming! Visit the Front Desk to Register.        Learn the exotic art of bellydance and discover your inner grace and beauty! Bring your Mom, sister, friends to share this fun way to get fit! NYBellydance is now at Sky featuring 6-Week Bellydance Class Series on Tuesdays at 8:30 PM and Fridays at 10:30 am starting May 4th and May 7th. Must pre-register at front desk for this class. Additional Fee. Non-Members welcome. NYC Slammin' Step        If you like your step choreography HOT, this is the class for you. It's stylized step that sizzles. Hold on to your hightops! PILATES FOR GOLFERS!        Get stronger so you can improve your game! New 4-week series now forming. Classes on Sundays and Wednesday evenings. Limited spots open. Inquire at front desk or call Sky Pilates at 678-9400. Pilates for Pink--Core Ball Challenge        Special Pilates Class using a Medicine Ball to challenge your core! Part of our Pilates for Pink initiative at Sky. Donations will be accepted before and after class, with all proceeds going to the Breast Cancer Research Foundation! Watch for other Specialty Pilates and Yoga-based classes all throughout October at Sky! Thanks for your support. Together we can do our part to help find a cure! Pilates for Pink--Pilates on the Ball        Join us for the last Pilates for Pink class in our fundraising series! Donations to the Breast Cancer Research Foundation accepted before and after class. Thanks for helping us raise money for a cure! Pilates for Pink--Pilates with Balloons!        Experience this unique class--part of our monthlong Pilates for Pink fundraiser for Breast Cancer Research Foundation--suggested $10 donation. Have fun using balloons for a unique twist to traditional Pilates matwork! Doantions will be gratefully accepted before and after class. Pilates for Pink--Pilates With Bands        Strike up the Bands! Add some resistance to your mat workout with resist-a-bands. Doantions will be accepted before and after class as part of our month-long fundraiser for Breast Cancer Research Foundation. Pilates for Pink--Pilates with Plates        Special Mat-Based Pilates Class using barbell plates for resistance! Part of our Pilates for Pink initiative at Sky. Donations will be accepted before and after class, with all proceeds going to the Breast Cancer Research Foundation! Watch for other Specialty Pilates and Yoga-based classes all throughout October at Sky! Thanks for your support. Together we can do our part to help find a cure! PILATES FOR PINK--Special Classes at Sky for Breast Cancer Awareness Month of October        Join SKY Athletic Club & SHAPE Magazine for Pilates for Pink--a national fundraising event throughout October. Help us support the Breast Cancer Research Foundation in the quest for a cure. Donations will be accepted at designated Specialty classes--see online schedule and flyers around the club for dates and times. Donations can also be made at the front desk. Show your support by wearing pink while you workout at Sky in October! Pilates for Pink--Standing Pilates        Special Standing Pilates Class--unique and effective! Part of our Pilates for Pink initiative at Sky. Donations will be accepted before and after class, with all proceeds going to the Breast Cancer Research Foundation! Watch for other Specialty Pilates and Yoga-based classes all throughout October at Sky! Thanks for your support. Together we can do our part to help find a cure! Pilates for Pink--Strength and Power for Pink--Special Strength Training Class for Survivors and Their Supporters!        Special strength training class for breast cancer survivors and their supporters! Part of our Pilates for Pink initiative at Sky. Donations will be accepted before and after class, with all proceeds going to the Breast Cancer Research Foundation! Watch for other Specialty Pilates and Yoga-based classes all throughout October at Sky! Thanks for your support. Together we can do our part to help find a cure! Pilates for Pink--Ultimate Mat Plus        Special Mat-Based Pilates Class to launch our Pilates for Pink initiative at Sky. Donations will be accepted before and after class, with all proceeds going to the Breast Cancer Research Foundation! Watch for other Specialty Pilates and Yoga-based classes all throughout October at Sky! Thanks for your support. Together we can do our part to help find a cure! Pilates Power Abs Express        The ultimate half hour gut-buster! Cut to the core—quickly! Pilates Power Band Workout        Stretch and strengthen your muscles for a long, lean physique in this one-of-a-kind workout. Using a rubberized band for resistance, you'll tone your body with exercises that simulate being on a Reformer and other Pilates-type machines. You'll leave feeling fabulous. Please note--No 11 am Step Class on Sun. July 5th        PLEASE NOTE--No 11am Step Class on Sunday July 5th        Power Abs        The ultimate 1/2 hour gut-buster. Power Yoga        A more advanced ashtanga-based yoga class with challenging poses to deepen your practice. Not for first-time yogis! Pure Step        This is step--all step and nothing but the step--the way it started back in the '80s. Get set to sweat and step! Registration now open for next Kettlebell Series! New Series starts March18th, 20th, and 24th! Limited number of spaces available! Register at front desk ASAP!        Kick it up a notch with Kettlebells! Don't miss the next series of Kettlebell Knockout from Fe IRONWORKS--the HOT NEW way to work your core--and more! Featuring Rick Carranza and Team. Limited number of spaces per class to ensure personalized attention. Additional classes will be added as needed. CO-ED. $149 for 8 classes. Register at Front Desk ASAP. Next Series starts March 24th for Wed. 1030 am classes, March 18th for Thurs. 830 PM classes, and March 20th for Sat. 11am. Visit the front desk for details. REGULAR CLASS SCHEDULE ON YOM KIPPUR        Regular class schedule Wed. Nov. 26th        Regular Classes and Hours Columbus Day Monday, October 13th        Remember all classes in large fitness studio cancelled Sat. 2/24/07 due to Zumba Master Class!        Regular class schedule in the Spin Room. Remember to register for the ZUmba Master Class open to Sky Members 9-10 am. This class WILL sell out--space is very limited so register today! Remember Daylight Savings Time! Change the Clock on March 11 so you arrive at class on time!        Remember No Cardio Ballroom Dec. 28th--series resumes next Sun. Jan. 4th        REMEMBER SCKY IS CLOSED 12-25-06 HAPPY HOLIDAYS!        REMEMBER SKY IS CLOSED 12-25-06--HAPPY HOLIDAYS!!        Remember--Intro to Spin--Sunday June 3        Learn to Spin in a small group setting. Lots of personal attention. Register at desk. No fee. 45-minute introduction to Spin. Perfect for beginners! Remember--NO CARDIO BALLROOM ON Feb. 15th. Last class in current series is Feb. 22nd        Rock Solid        A great way to define, sculpt and build muscle in the classroom. Focusing on intense isolation exercises with free weights and resistance. This class will always be abdominals. Rock Solid **8:15**        A great way to define, sculpt and build muscle in the classroom. Focusing on intense isolation exercises with free weights and resistance. This class will always be abdominals. Salsa Dance        This low-impact dance workout is inspired by Latin moves including Salsa Meringue. Learn basic footwork pattern and dazzle 'em on the dance floor at your next special event! Sept. 29th Middle Eastern Bellydance        Release your inner goddess as you shake and shimmy your way to slimmer abs and hips! One night only. Mo registration. No fee. Simply Step        Scared off by fancy, dance derived step moves? Then you'll enjoy this vigorous yet straightforward step class with fun, easy-to-follow choreography. SKY CLOSES at 1PM NEW YEAR'S DAY--HAPPY & HEALTHY NEW YEAR!!!        SKY CLOSES AT 3PM New Years Day        SKY CLUB HOURS EASTER SUN. 8-12        SKY CLUB HOURS JULY 4th 2008 8-12        SKY HOLIDAY HOURS 2007-- DEC. 24th 5am to 5pm, no evening classes--SKY ATHLETIC CLUB IS CLOSED CHRISTMAS DAY DEC. 25th HAVE A HAPPY HOLIDAY!!        Sky Holiday Hours--Put Cursor Here for Holiday Hours        Christmas Eve Thursday, December 24th 5am -6pm Nursery open in the am only Christmas Day Fri. December 25th CLOSED New Year's Eve Thursday, December 31st 5am-6pm Nursery Open in the morning only New Year's Day Friday, January 1st 8am-3pm NO NURSERY HOURS SKY HOLIDAY SCHEDULE 2008--CLUB HOURS WED. DEC. 24th 5AM -5PM NO PM CLASSES ON WED.--SKY IS CLOSED ON THURS. DEC. 25th. HAPPY HOLIDAYS!        SKY IS CLOSED CHRISTMAS DAY 12-25-06 HAPPY HOLIDAY!        SKY IS CLOSED THANKSGIVING 11-23-06 HAVE A SAFE & HAPPY HOLIDAY        SKY NOW HAS KETTLEBELLS! ASK ABOUT OUR NEW *KETTLEBELL KNOCKOUT* SERIES OF CLASSES WITH KETTLEBELL CHAMPION RICK CARRANZA        Classes now forming for 8-week series of IronWorks Kettlebell Classes that will whip you into shape fast! Classes are taught by Master Kettlebell Champion Rick Carranza and Team. Visit the front desk to find out about joining for the next 8-week sessions! Must pre-register for this series of classes. Class size is limited. Sky now offers MOM 'N ME YOGA        Sky Athletic Club and Thinkertots of RVC team up to present Mommy 'N me Yoga! Bond with your baby and you'll both get strong with Yoga! 5-Week Series of classes now forming. Wednesdays at 11:45 and 12:30 and Fridays at 6PM. Classes are taught by Sky instructor Amanda and are held at Thinkertots, 17 South Village Ave. Sky Moms get a special discount. Sky Thanksgiving Hours Thursday November 26th 7am-12 pm Put cursor here to view Special Class schedule        Have a Guilt-Free Holiday this Thanksgiving at Sky! Special Class Schedule--only these classes are being held--all others are cancelled for today 830 am Step X-Train with Carolyn 930 am Kardio Kickboxing with Richard 1030 am ZUMBA Party with Erika 930 Spin with Suzanne 1030 Yoga with Elena SPECIAL CLASS FEB. 3rd LAUGHTER YOGA w/DREW        Laugh your way to better health in this half-hour Special Class. We all know that laughter makes us feel good. A regular 20 minute laughter session can have a profound impact on our health and wellbeing. Laughter is gentle exercise. It fill your lungs and body with oxygen, deep-clears your breathing passages and exercises your lungs. Don't miss this special class that will lift your spirits! As seen on most major networks including CNN, ABC , BBC, NHK Japan, Channel 7 & 9 Australia, ZDF Germany and print publications including TIME Magazine, National Geographic, New York Times, London Times, LA Times, The Guardian, Wall Street Journals and many more. NO FEE. Will follow Pam's regular Sun. 10 AM Yoga class. Special Class One Night Only Oct. 6th--Dance Like the Dolls--The Pussycat Dolls Workout        Dance to the hits from the HOT Girl-Band The Pussycat Dolls. This is cardio burlesque for fitness fanatics! No registration, No fee. Special Class Sun. Oct. 14th 9-10 Tribal Groove        Feel the pulsating beat of tribal drums as Nate brings his updated version of African dance to Sky. No dance experience necessary. Feel the rhythm, feel the beat! No registration, no fee. No dance experience needed! Special Class Sun. Oct. 19th--Kardio Kombat--TODAY ONLY!        Tough it out with this calorie-busting Kickboxing Boot Camp workout that will jumpstart your metabolism and kick your butt into gear! Discover inner strnegth & agility based on martial arts moves. No registration. No fee. Special Class Superbowl Sunday Feb. 7th at 9am--CARDIO CHEER--Register at Desk        Why let the guys have all the fun on Superbowl Sunday? Come join us Sun. Feb. 7th at 9am for Cardio Cheer--a special class taught by Bianca, a former NFL cheerleader! If you've always wanted to be a cheerleader but never made it to tryouts, this is your chance to give it a go! And if you were a high school cheerleader, relive your glory days! No previous experience necessary. It's all in good fun. Come sweat and cheer on your second favorite football team--we know the Jets were your number one! Register at the desk to reserve your spot--pom poms provided to those who pre-register! No fee. Note--NO ZUMBA Today only! Katherine will be teaching the Cardio Ballroom classes at 11 am and 12 pm today for those registered for this series. Special Class SWING DANCE        Swing into the '50s! This is the first in a series of dance classes called Dancin' Thru the Decades. Each month one Sunday a month is a different dance class highlighting a different decade. All levels welcome. No experience needed. No registration required. SPECIAL CLASS TODAY ONLY KOGA w JON KOGA        Try the class recently featured in Newsday and on The Dr. oz Show! Special guest appearances with KOGA creator Jon Koga during the month of April. Join us April 11th at 9am for Special KOGA Class with Jon. Katherine and Zumba return the following week at 9am. Watch for flyers for Jon's other upcoming appearances! Special Class Today Only! 12/10 AFRO CUBAN DANCE        Take an African beat, add a Cuban flair and a touch of street dance and you've got a Dance Explosion that's sure to make you groove and move! Don't miss this special class--ONE TIME ONLY! No registration required. Come one, come all! Special Class Today Only**Latin Groove        Shake, shimmy and strut your stuff in this Latin Dance Fiesta. Muy caliente! Special Class Today Only: TURBOKick (TM)        Straight from California, this dynamic kickboxing workout combines elements of dance, yoga and of course martial arts for a fun workout everyone can do! Josette is a presenter with TurboKick and will be doing the latest TurboKick Round as a kick-off for the upcoming TurboKick Instructor training in NY June 3, 2007. Want to learn more about TurboKick? Thinking of becoming a TurboKick Instructor? Visit wwwTurboKickcom for more info. SPECIAL CLASS TODAY ONLY__Caribbean Cardio Party w Live Steel Drums        Join Assia for this Caribbean Cardio Party to help Celebrate the start of summer! Then come join us at our new Pilates Studio for free refreshments and free Reformer Demos! Special Class Today Only--DRILLS--Sports Conditioning for Athletes of All Levels        Drills is a new fitness class designed to provide a simple-to- follow, intense and fun workout. The concept of Drills is unique; it’s a hybrid of boot camp, body weight and athletic training. The goal of the class is to mimic training for specific sports. While the class is intense, everything is based on time so you work at a pace that is comfortable to you. Be the first to experience DRILLS on LI. Whether you’re an avid sports player, weekend athlete, or just looking for a different workout, you’ll appreciate the thrill of performing like an athlete! YOU GOTTA BE IN IT TO WIN IT!! GET IN THE GAME!! Special Class Today Only--KOGA featuring Jon Koga!        Try the class just featured on The Dr. Oz Show and recently named Best Class in NY. Today only, Jon Koga, the creator of this new workout will be here making a Special Appearance. Don't miss it! SPECIAL CLASS TONITE Nov. 24th--MIDDLE EASTERN BELLYDANCE        Here's your chance to experience the great workout bellydance offers. Tone hips, tummy and thighs while releasing your inner goddess. No experience necessary. Special Class tonite only Cardio Bellydance        work you abs and hips while burning calories at the same time! try Bellydance--the ultimate workout for releasing your inner goddess! Special Class Tonite Only Sept. 29th--The Goddess Workout        Let out your inner goddess in this sexy, exotic Middle eastern Bellydance class. Anyone can do it--no experience necessary! Special Class Tonite Only--Middle Eastern Bellydance Oct. 27th        Learn the art ofbellydance and tone hips, thighs and midsection. It's fun, sensual and different from your usual workout! SPECIAL CLASS TONITE ONLY--ZUMBA!        Special Class--Tabata Training with Paula Today Only!!        Try the newest training technique! May 28th and June 4th only. We promise you'll work your entire body like never before! Intense interval training/circuit training will whip you into shape! Special Class--ZUMBA RHYTHM NATION--Zumba with Live Drums!        Feel the beat as you Zumba to live congas! Special Dance Class        Check back in a day or so for posting of what type of dance class will be offered this Monday 6:30 PM. Special Dance Class Sun. Aug. 12--Hairspray Revival        Dance to the music from the hit musical--and recent movie--Hairspray in this fun cardio dance class. Will be offered once again in September. Special Dance Class--25th Anniversary of Michael Jackson's Thriller        It's been 25 Years since the release of Thriller, the best-selling album of all time. Learn to moonwalk and master the moves of Michael Jackson's groundbreaking Thriller MTV video in this fun dance class. All levels. No registration. Class held on March 16th from 9-10. SPECIAL EARTH DAY SEMINAR WED. APRIL 22nd at 1130 am FEATURING THE ORGANIZED LADY Team of Professional Organizers--put cursor here for description        Go Green, Get Clean This Spring--Organizing Tips You Need to Know is a free seminar for Sky's Earth Day Celebration. Grab a cup of coffee and come join professional organizers from The Organized Lady to learn secrets to clearing clutter and--finally--getting yourself organized! This seminar will be held in the Spin Room. No pre-registration necessary. You can bring non-Sky member friends to this workshop--no guest fee--in honor of Earth Day at Sky. SPECIAL EVENT FRI. JAN. 30th! A NIGHT IN HAVANA--Salsa Class and Dance Party!        Sky Athletic Club and Starlight Dance Studios presents A Night in Havana Dance Class & Party! Learn the Quick 'n Easy way to salsa in this special class. No previous dance experience necessary! Semi-casual dress--no sneakers please--dance shoes or regular dress shoes preferable. No partner necessary, but you can bring one if you'd like. Join the fun! Dance lesson begins at 7:30 PM followed by a Salsa Party. MUST PRE-REGISTER AT FRONT DESK! Sky member $10 per person Non-Members $15 SPECIAL EVENT--LAUGHTER YOGA--SUNDAY MAY 2nd at 1045 am--Special Event        Today May 2nd is World Laughter Day! Come experience the many metal, emotional and physical benefits of laughter yoga--join us to reduce stress and promote peace through laughter. No fee. This half-hour Special Event will start at 1045 am at the end of Pam's 10 am yoga class. C'mon in and laugh your *** off! Special Father's Day Class--ZUMBA Nation!        Yes it's Father's Day, but here's something special for the Ladies too! ZUMBA Nation is a dance party that brings together the best of dances from other countries (Middle Eastern, Latin, etc.) for a HOT workout. If you've never tried ZUMBA, this is your chance! And, since it's Father's Day, you can bring your hubby or boyfriend to join the fun! Or just party solo and meet up at the barbecue later! Let the ZUMBA party begin! Special KICK OFF THE NEW YEAR with KOGA Class featuring Jon Koga!        SPECIAL KOGA CLASS featuring Jon Koga        Experience the class recently featured in Newsday and on the Dr. Oz Show! Special Guest rare appearance with Jon Koga--don't miss this incredible workout! Jon will also be doing special KOGA classes on Sunday April 18th and 25th at 11:15 am. Special Master Class Wednesday April 22nd Cardio Drumming--Don't Miss this Awesome Earth Day Event--Pre-Register for this class at Front Desk--watch signs for other exciting Earth Day Events at Sky on April 22nd!        Special Turkey Burn Off Master KOGA Class featuring Jon Koga        Burn off all the extra helpings from Thanksgiving with this awesome Master KOGA Class with creator Jon Koga. Try the class that's taking the fitness world by storm! Special Valentine's Day Dance Class Sunday Feb. 14th at 11 am        Join Katherine & dancers from Starlight Dance Studio for a fun Valentine's Ballroom Blitz Dance Class. You'll learn Ballroom Basics then rev up the party with a variety of fun ballroom dance numbers. NO PREVIOUS DANCE EXPERIENCE NECESSARY! You can bring a dance partner or come solo--either way we'll see you at Sky on Valentine's Day! Special Zumba Class Mon. 7-16-07 and Mon. 7-23-07 at 10 30 am        Spin Basics        A good starting point for anyone taking their first few journeys on a spin bike. Or seasoned cyclists who want to brush on the basics. Spin Basics --BY APPT. ONLY        Never tried Spin before? learn the basics in this brief introduction. Learn proper bike setup, key hand positions, and experience a mini-ride to get you ready for the real deal. This class is by appt. only, so if you're interested, please leave your name and number with the front desk staff. Spin Basics Cancelled Until Further Notice        If you are interested in learning Spin Basics, please leave your name and number for Pam at the front desk. we will arrange an Intro to Spin class to accommodate you. Watch the website and Bulletin Board for Updates on when the Fri. 9am Spin Basics will be reinstated. Spinning        Created by world-class endurance cyclist Johnny G. Spinning is an inspirational indoor stationary cycling workout for all levels. The 40 minute workout burns an average of 500 calories per class. Bring energy, imagination, lots of water and enjoy the ride!!! SPINNING NATION 2010--SING N CYCLE FOR A CAUSE--KARAOKE SPIN! February 27th 730am--Put cursor here for details!        Join the Ride2Recovery to raise money for wounded vets! Sky joins a nation of cyclists who will be spinning for the cause on Saturday, February 27th--except at Sky we're doing Karaoke Spin! Class is from 730-9 am. Minimum suggested donation is $20--please be as generous as you can, this is a wonderful charity. You need to reserve a bike at the desk and donations are taken upon registration. to reserve your bike--cash or checks made out to Ride2Recovery. Karaoke Spin is wildly popular in the city and now Sky is singing n cycling! You don't have to sing--you can just cycle and watch the craziness! Register asap--just a few spots open. SPINNING NATION National Fundraising Event ! SAT. 6-28        Be part of this history-making Spin Event! Ride with a host of Sky's Super Spin instructors and DJ Mikey Mike while raising money for three great causes! Register today online at www.spinningnation.org. Don't miss this awesome NATIONAL event. Will be featured in media! Be part of a very special team of Sky members who are riding for a reason--to help those in need. Live DJ! Prizes! Giveaways! FUN! Limited number of bikes left, so register ASAP. Can't ride with us? Then won't you please support the Sky Team with your donation? Donation forms available at the front desk or do it easily online at www.spinningnation.org. SPOOKY SPIN! Prizes for Best Costume! Friday October 30th 930 am with Suzanne and Sat. October 31st at 9am with Joanne! Join us for crazy fun!        Dress to impress! Don't be a party pooper! Wear a costume and win prizes! Best costume wins dinner at Frank's Steakhouse! Spooky Spin--Oct. 31st        A Halloween special event! Come in costume--the best costume wins a prize! It's frighteningly fun! Step 'N Sweat        This is for all the Steppers! Pure step--the cardio class that changed the fitness world in the '80s is still going strong. Come step & sweat up a storm at Sky! Step X-Train        This all-in-one total body workout combines intense moves on and off the step interspersed with sculpting exercises to get you fit and toned. Step X-Train Today Only        Step/Sculpt Combo        This all in one total body workout combines 45 minutes of intense step moves followed by 30 minutes of sculpting exercises to get you fit and toned. Strength With Grace        Reshape and tone your muscles from a totally different perspective. Utilize dance techniques to gain strength, improve posture and lengthen muscles in this new innovative conditioning class. SUMMER BOOT CAMP starts Aug. 2nd!        Have you enlisted in Boot Camp yet? Maintain your recent Boot Camp weight loss, or if you never did the Boot Camp Challenge before, now you can get in shape in time for the warmer weather ahead! Class is at 6am or 715 am on Mondays, Wednesdays and Fridays. Must pre-register at the front desk. Are you up for the challenge? JUST DO IT! Summer Celebration at Sky Mon. July 19        Jump into Summer with this celebration of Sky Pilates One-Year Group Studio Anniversary! Special activities from 830 am -12 noon including FREE Jumpboard Demos in the Group Pilates Studio, FREE Chair Massage, FREE cooking demonstration and samples courtesy of The Healthy Italian, featuring gluten-free foods and summer meal plans, plus Lululemon trunk show! So join us--try a great NEW Cardio Pilates Workout, buy some new workout clothes for the season and sample delicious healthy foods all morning long! Plus special classes--930 Cardio Calypso w Assia to live steel pan drums and 1030 Zumba Rhythm Nation w Ingrid! Don't miss the joys of summer at SKY!!! Sunday July 4th Regular Club Hours 7-5        Regular Class Schedule except no Cardio Ballroom. Cardio Ballroom begins July 11th. Registration now open! Reserve your spot at the front desk! Sunrise Yoga        Start your day the relaxing way. Wake up with gentle stretching set to soothing music. You'll stay centered, cool, calm and collected all day long. A great gentle yoga class suitable for beginners. Sweat Shop        Tai Chi Class cancelled until further notice        TEEN PILATES        This new Teen class is a perfect way for teens to improve posture, get fit and strong. Pilates is all the rage and now there's a class that introduces the many benefits of Pilates--just for Teens! TGIF Power Hour        Start the weekend off with a blast--a cardio/weight training sweat-inducing, calorie-burning blast! You can eat and drink guilt-free all weekend if you start the weekend off with TGIF Power Hour! THANKSGIVING DAY CLUB HOURS 8-12 Special Class Schedule 830 am Total Body Sculpt with Charlie 9:30 am Cardio Combos w Theresa 9 30 am Spin w Carolyn--ALL OTHER CLASSES ARE CANCELLED        Sky is open this Thanksgiving! Club Hours: 8-NOON. Burn off those extra holiday calories with special classes--8:30 am Total Body Sculpt w/ Charlie; 9:30 am Spin w/ Carolyn and 9:30 a.m. Cardio Combos w/ Theresa ( a maximum calorie-burning all-cardio workout.) Regular class schedule Wed. 11/21 and Friday 11/23. Thanksgiving Holiday Hours--8-12 Special Class Schedule posted here and at Club Note--The Nursery will be closed        The 8 am Yoga class is cancelled 6-28 ONLY        THE GODDESS WORKOUT        Let out your inner goddess in this bellydance-inspired class that focuses on shaping the goddess-like parts of you--including belly and butt! Tastefully taught by an exotic bellydancer, this sculpting/cardio class is sexy and fun. THE LAST DAY OF KIDS FITNESS CLASSES IS THURSDAY MAY 24, 2007        TODAY ONLY ! Zumba!        If you haven't tried Zumba, here's your chance. A great low-impact workout set to Latin music. Learn to salsa, meringue, and cha-cha in this fun dance-based workout suitable for all levels! Today only--Assia returns from vacation next week! Today only--Cardio Low Impact        Just for today, enjoy a Cardio Low Impact workout with touches of Salsa and Mambos. Regular ZUMBA class returns next week. Total Body Strength Conditioning        Work all muscle groups with a variety of strengthening and conditioning exercises. This boot camp-style, athletic based sculpting class tones upper and lower body using resistance such as hand weights, body bars and your own body weight. Class ends with 15 minutes of intense ab work. Traditional Karate        This is the real deal. Washin-ryu Karate is now at Sky! Taught by 3rd degree black belt instructor Rick Crici, youll learn the ultimate in self-defense. Learn basic fighting techniques like blocking, kicking and punching. Develop confidence and buil self-esteem as you condition your body with this ancient martial art. Classes available for kids & adults. Progress at your own pace. Note: There is an additional fee for this class.