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- POLE FIT CLASS now on Sun!JOIN THE FUN!
Come join the fun! Grab your girlfriends and head to Sky for the HOTTEST workout on LI! Wear workout clothes or dress sexy--whatever you prefer. You know you want to try it! This is a BEGINNERS class--no dance or pole experience necessary! Come for the workout--stay for the FUN! Register at Front Desk for this class. THIS CLASS IS BY APPT. ONLY--you must pre-register for Pole Fit Classes!Additional Fee. Non-Members Welcome! Book your private pole dancing party at Sky! Great for Bachelorette, B-Day Parties and Girls Night Out!
- *New Class* Step 'n Sweat
This is an intermediate/advanced dance-based Step class reminiscent of the good 'ol days of Step aerobics! You'll be taught a routine that's broken down so that you can follow along while still being challenged. Get set to SWEST n STEP!
- *NEW* Bags & Bells w/Rick
This new class with Thai Strike and Kettlebell master Rick Carranza combines the best of both worlds--two of Sky's most popular workouts! An intense Kettlebell/heavy bag class. Must pre-register at Sky Front Desk for this 8-week Series. Gloves will be provided.
- *NEW* BALLROOM BLAST!
Dance Like the Stars in this Ballroom-Based Dance Class! Taught by a professional ballroom dancer, you'll learn basic dance moves and repeat them often enough to get a cardio workout! Super fun and suitable for all levels! Must pre-register at Sky Front Desk. Additional fee for this 6-Week Series.
- *NEW* Core Max!
A half-hour core quickie for ultimate abs! Get a super six-pack in minimum time!
- *NEW* Early Bird Summer Spin!
Calling all early birds! Get your workout over with and get the best spot on the beach! We know this is early, but why snooze when you can sweat? While others are asleep you'll be starting your day in a healthy, fun way!
- *NEW* Early Bird Zumba!
Get your workout in early and get the best spot on the beach! Before-the-beach Zumba starts this week! Wake up and work out!
- *NEW* EASY RIDER SPIN!
Join Sky's Easy Riders this Spring in this NEW Spin class that's perfect for beginners--ot those looking for a spin class with a more leisurely pace. Still a great workout, just a few less hills and jumps! You'll learn proper form and technique and enjoy a great ride to hits you know and love! Starts May 12th!
- *NEW* FLEX 'n STRETCH--Starts at 7:15
Wake up and get energized with this feel-good 45-minute stretch and sculpt class that uses a Dyna-Band to improve muscle tone and deepen stretches.
- *NEW* Hula Abs
Whittle your waistline and hone your love handles with a weighted hula hoop! Hooping is the latest craze in the fitness world. Working out is fun in this 1/2-hour class that will have you reliving your childhood! No experience necessary!
- *NEW* IntenSATI
Experience the class that can CHANGE YOUR LIFE! Using the power of affirmations and the calorie-burning effects of powerful exercises, you'll connect mind, body & spirit in a potentially life-changing way. This UNIQUE class is taking Manhattan by storm and now it's coming to Sky! Come with an open mind and experience a workout unlike any other! For more information about IntenSati, visit www.intensati.com.
- *NEW* KICKMANIA
This is not your ordinary kickboxing class! Don't be surprised if you end up doing a bit of breakdancing between rounds!
- *NEW* KIDS YOGA --ages 7-12 Welcome!
NEW AT SKY--Kids Yoga! Share the many benefits of Yoga with your Kids...from developing strong, flexible bodies to increasing focus and concentration...to reducing stress and more...there are so many ways yoga can enhance your child's life. 4-Week series starts Oct. 17th, drop-in rate available. Register at Sky front desk. Ages 7-11.
- *NEW* KOGA HEAT!
The Heat is on! Experience the newest KOGA workout to hit the South Shore of LI! Enjoy KOGA-inspired YOGA moves set to soothing music in this full-body workout based on martial arts and yoga techniques. This is NOT a fast-paved kickboxing workout! Come set to sweat in tbis heated class designed to stretch and strengthen you from head to toe! One of the HOTTEST workouts around! Must pre-register at Sky Front Desk. Additional fee for this class.
- *NEW* LATE AM SPIN
Due to numerous requests for a late am Spin, starting April 27th we now have 1030 am Spin w Judy! Sleep a little later, have a second cup of coffee, get the kids off to school and THEN get a great spin workout in. Less stress, more sweat!
- *NEW* Middle Eastern Belly Dance
Shake and shimmy your way to slimmer hips & thighs in this exciting new dance class! Exotic, sensual and graceful moves will make you feel like the g-ddess you are!
- *NEW* MID-WEEK TOTAL BODY BLAST
Happy Hump Day! This mid-week cardio/sculpt interval class will get you in shape for the weekend! This class has it all--balls, bands, weights, kickbox, dance, drills and thrills! A great way to boost your mid-week energy!
- *NEW* Piloxing! NOW AT SKY!
Join the latest Hollywood Celebrity fitness craze sweeping the nation! PILOXING uniquely mixes Pilates and boxing into a fat torching and muscle sculpting workout guaranteed to whip you into shape. Experience the transformation as you attain a sleek, sexy and powerful self-image.
- *NEW* POLE DANCING! NOW AT SKY!
Grab your girlfriends and come on down to Sky for the latest, greatest fitness phenom in a long time! Pole dancing is a great workout that ANYONE--yes you!--can do. Learn how to pole dance in a fun environment with just us girls! Ladies of all ages and sizes will feel great about themselves as they release their sensual side. Wear regular workout clothes. Additional fee for this class. Part of a 4-week series or drop-in rate available. Join the fun on Sundays at 1145 at Sky!
- *NEW* POLE FIT SUNDAYS Starts Oct. 30th
Those who have tried Pole Fit on Fri. know what a fun, challenging workout it is! For those of you who can't make Fri. night out work with your schedule, Sky will now be offering Pole Fit classes on the weekend! Starting Oct. 30th you can strut your stuff on Sundays! Pre-register at Sky front desk. Sign up for 4-week series and save; Drop-in rate available space permitting. Try the hottest workout in town!
- *NEW* PowerFit Xtreme-Starts at 10:45 am
This athletic, circuit-based, killer sculpting class is an intense way to trim & tone. Not for the faint of heart--tough stuff that works!
Experience the debut of this new Sky workout and get fit fast!
- *NEW* Special Class Sun/ 3-17--PILOXING!
Try the new celebrity fitness craze Piloxing! A uniwue blend of Pilates, Boxing and Dance, you'll sculpt your body while feeling sexy and self-assured! Not to be missed!
- *NEW* Sweat Express!
Come exeperience this cardio-kickbox quickie workout that will have you burning maximum calories in minimal time. You won't believe how hard you can work in a half-hour! Stay for the NEW Core Max class following it--also a half-hour--for a TOTAL full-body blast!
- *NEW* TABATA TRAINING!
Hi-intensity, timed intervals of timed exercises of full-body exercises that will whip you into shape! A new way to train that's getting rave reviews!
- *NEW* THAI STRIKE! Now at Sky!
Authentic Muay Thai kickboxing faturing Rick Carranza! You asked for it, you got it! The ultimate cardio/strengthening workout uses heavy bags to help you punch and kick your way to your best body ever! This full-body CO-ED workout includes shadow boxing, bag work, pad work, abs segment, stretching and more! Rick was trained in Thailand and there's no better way to learn this ancient technique than here at Sky with Thai Strike! Now on Fridays at 10:30 am in the Spin Room; more classes added by request. Next 8-week series starts May 13th. Pre-register at Sky front desk--space is limited! Boxing gloves are provided.
- *NEW* TRX FRIDAYS @ 11:30 AM
We're looking to form a Fri. TRX class. Interested? Leave your name and number with the Sky Front Desk and as soon as we have enough registrants, we'll open the class!
- *NEW* TRY KOGA!--The HOT New Cardio Workout Now at Sky
Try this new fusion class that blends the best of both Kickboxing and Yoga! Suitable for all levels. Starts September 11. No registration necessary.
Exeperience the workout that the NY Times voted the #1 Workout in NY! Just aired on Dr. Oz Show as one of the best new workouts of 2009!
- *NEW* TURBOKick (TM)
The evolution of kickboxing! Straight from California, this ultimate cardio challenge is complete with a sport specific warm-up, easy to follow combinations, bouts of intense cardio bursts, kickboxing specific strenght and endurance training and a Tai-Chi cool-down. TURBOKick(TM) is an addictive workout that mixes shadow boxing, kickboxing, sport drills, yoga, and simple dance moves in a party atmosphere
- *NEW* YOGILATES
The best of both mind-body disciplines: Yoga & Pilates! Strengthen your core and relax all in the same workout!
- *NEW* ZUMBA GOLD!
Perfect for anyone, especially those just starting out in ZUMBA classes, or those who like more of a choreography breakdown. Created to emphasize the Basic steps of Zumba, this explosive program is so easy to follow, that EVERYONE of all ages can do it! The Zumba Gold program improves balance, strength, felxibility and most importantly, the heart. Dance your way to vibrant health with this award-winning workout!
- *NEW* ZUMBA TONING NOW AT SKY!!
We are thrilled to offer Zumba Toning at Sky Athletic Club! Beginning February 12th Zumba Toning--a specialized 6-Week program--will begin! Class will be limited to a dozen dedicated students who want to take their fitness to the next level! With a smaller class, we can give you more personalized attention to ensure proper form to prevent injury and help you get the most out of your workout. Plus if you want, you can use Zumba Toning Sticks--weighted maracas--that are FUN and effective! Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. You'll tone all your target zones, including arms, abs and thighs. Zumba Toning is the perfect way for Zumbaholics to sculpt their bodies naturally while having a total blast! Additional Fee for this class. Must pre-register at Sky Front Desk. Toning Sticks will be available for purchase from the instructor.
- 20/20/20
Total Body Workout. This is an awesome total body workout anyone can follow. Twenty minutes of non-intimidating low-impact aerobics, followed by 20 minutes of step and 20 minutes of muscle conditioning. A total workout package!
- 6am Spin Cancelled Today Due to Snow!
All other am classes are scheduled to run though there may be some substitutes for instructors who live far away. Please check online and on Facebook and Twitter for the latest updates.
- 7AM on 4-22ONLY Burn n Firm Sculpt w Nat
We are adding this class so that the 8am is not overcrowding due to the cancellation of later Sun. classes (9am Zumba and 10 am Yoga) due to instructor certification.
Regular Sunday schedule resumes next week.
- A.M. Boot Camp
Don't just roll out of bed. Wake up with this fast-paced, action-packed, hi-energy class that combines sports drills with resistance training. Build strength, agility and cardiovascular fitness while conditioning yourself to reach your ultimate potential. Its like a double shot of caffeine.
- A.S.A.P.
(Abdominals, Spine and Posture) Specific core strength workout which strengthens abdominals and lower back for improved alignment, posture and range of motion. Strengthen your entire torso with this half-hour class.
- Adult Karate
Traditional Karate
This is the real deal. Washin-ryu Karate comes to Sky! Taught by 3rd degree black belt instructor Rick Crici, you’ll learn the ultimate in self-defense. Learn basic fighting techniques like blocking, kicking and punching. Develop confidence & build self-esteem as you condition your body. Classes for adults. Progress at your own pace.
- ANNOUNCING Sky's NEW Outdoor Boot Camp
Are you the next Biggest Loser? If you are serious about getting into shape, join Sky's NEW Outdoor Boot Camp with Melissa. This 4-week regimen will push you to the next level. Your progress will be measured and the recruit with the biggest improvement will get the next Series for FREE!
Class meets M,W,F at 6am. New Boot camp Series begins on September 21st. Also adding another class time at 715. $156 for Sky members; non-members additional fee. Last 3 Boot Camps sold out--register asap!
- Athletic Training Challenge
Develop muscular power, cardio endurance, and core strength in this challenging, interval cross-training 60-minute class. No fancy footwork, just easy-to-follow, athletic-based moves and drills that blast fat and boost metabolism.
- BalleTone
Forget the tutus and toe shoes - this is ballet for the masses! Using exercises taken directily from the dance studio, you'll lengthen and strengthen your legs and especially target the core. Fat-burning sculpting exercises and muscle-lengthening bellet moves give you a dancer's long lean physique.
- Beach Body Blast * starts at 8:15
This interval class alternates kickboxing, hi-lo aerobics and weight training, with emphasis placed on those body parts that you'll be flaunting at the beach this summer! Think tank top arms, bikini belly and boy short bottoms!
- BEGINNER BELLS FREE DEMO CLASS 7-21!
Want to see what the Kettlebell Kraze is all about? Learn basic Kettlebell moves from the Masters in the biz--Team Carranza--in this FREE Intro to Bells Class 7-21 ONLY! If there is enough interest we will be starting a 4-week Beginner Bells class!
- Beginner Step
An easy-to-follow step class perfect for those just starting out or for steppers who prefer less complicated choreography.
- Boot Camp
Quit your whining and get in shape! Need an extra push to get and stay motivated? This regimented boot camp workout will take your current fitness level to a new intensity. Are you up for the challenge?
- Bosu
Bosu Cardio Interval/Bosu Cardio Sculpt/Bosu Boot Camp/Bosu Sculpt. These classes use the BOSU incorporating a variety of balance-challenging exercises to develop strength (BOSU Sculpt) and agility (cardio BOSU classes). Note: It is highly recommended you take one of the monthly 1/2-hour 'BOSU Basics' classes (see bulletins on Group Fitness Board) before taking any of these full-hour BOSU classes.
- Bosu Burn!
If you want to 'go for the burn' this is the class for you. Using the Bosu (half a stability ball) for the ultimate challenge, you'll have a blast while getting a superb cardio, strength, flexibility and sports conditioning workout! Tone your legs and work your core to the MAX - all while enhancing your stability and balance.
- Boxercise
Add a power punch to your workout with this exciting total body training session! Increase your muscle power, strengthens legs and sculpts upper body.
- Boxing
Put down the weights, pick up the gloves and box your way to a stronger, leaner body. Barry will train you through a circuit class using shadowboxing, the heavy bag, hitting mitts, speed bag, abdominals and jump rope.
- Boxing Boot Camp
(8 week series) Learn punching and kicking techniques in this 8-week series of classes. This hi-intensity, full-body workout uses Kung Fu, Muay Thai and other martial arts techniques and includes strength and conditioning exercises real boxers use. Gloves and wraps required; instructions aon what to purchase will be given at first class. Register at front desk. Additional fee for this class. Space is limited.
- Broadway Dance
This fun class is a special treat just for the Easter holiday! Learn the original choreography from the Jerome Robbins hit show--West Side Story--now back on Broadway! Featuring veteran dancer Brooke, just back from her recent stint with a professional dance theatre company. You'll burn calories and feel like a Broadway star all at the same time! Enjoy!
- BURN THE BIRD Master Koga Class
Come join Jon Koga and burn off all those Thanksgiving meal calories on Black Friday. While others are clamoring to find parking spaces at the mall, you'll be doiong KOGA, the hottest fusion fitness class in town! No registration, no fee. Bring your out-of-town family and friends and let them experience the fun of KOGA!
- CARDIO BALLROOM Dance Like the Stars!
Learn to Dance Like the Stars! Starlight Dance Studio and Sky Athletic Club present Cardio Ballroom--a fitness-based dance class that will teach you the steps to popular ballroom dances (Jive, salsa, etc.) but with an extra cardio kick for maximum calorie burn! As seen on News 12! New 4-Week Series starts Jan., but you can join the fun anytime! Registration is now open. Class held Tuesdays at 530 PM and Sundays at 10:30 am. NOTE--There is limited enrollment so register EARLY to ensure your spot. Fee for this specialty class is $20--note this rate is for ALL four classes (whether you take one, two, three or all four classes price is the same). Register at desk ASAP to reserve your spot. Non-members rate is $35. Experience the class Sky members are raving about!!
- Cardio Ballroom Now on Tues. @ 5:30 PM!
By request! You now have another chance to dance! Sky's Cardio Ballroom class is now held TWICE a week! Sundays at 10:30 am as always, plus Tuesdays at 5:30 PM. Register at front desk fo this specialty class. Sky members: $20 (for one, two, three, or all four classes in the series) Non-members: $35.
- Cardio Calypso--Special Class today Only
Boogie down to the sounds of the Caribbean! Steel pan drums add to the Calypso flavor as Assia puts you through a high-energy, high-fun workout! Class is at 9:30 am. Then, at 10:30 am Ingrid drums up Zumba Rhythm Nation to the beat of live congas! Who knew working out could be this FUN!?!?!?!?!??! Part of our Jump Into Summer Celebration Event. Free Pilates Jumpboard Demos, Free Chair Massages, Lululemon Trunk Show Gluten-free Cooking demonstration with The Healthy Italian, and much more on Monday July 19th from 830-12 noon!
- Cardio Carnivale!
A Soca-salsa dance Fiesta! This is a CARDIO dance class that will get your heart pumping! Try this one-time special class.
- CARDIO CHEER!--Special SuperBowl Class!
Gimme an S! Gimme a K! Gimme a Y! What's that spell? SKY! Just because NY didn't make the SuperBowl doesn't mean we can't celebrate and have fun here at SKY! Come learn a halftime cardio dance routine from a REAl NFL Cheerleader! No dance experience necessary. Don't miss this fun workout! Pre-register at front desk. No fee.
- Cardio Dance
This fun class is all about dancing, burning calories and getting fit at the same time. A variety of dance styles will be incorporated. Some hip-hop, funk, jazz, etc. Let your inner diva come alive!
- CARDIO EXPLOSION--Today Only
Non-stop cardio--kickboxing, aerobics, basic step--to burn calories before the big barbecue! Get your workout in beforehand and celebrate guilt-free!
- Cardio Happy Hour
Star the week and weekend off right with this non-stop, energy packed, cross-training cardio class. A little bit of kickboxing, a little bit of strength training, and a whole lot of fun!
- Cardio Happy Hour Cancelled Today Only
Due to Girls Night Out--Party For Pink--Richard's class will be cancelled tonite. We apologize for any inconvenience. Class resumes next week as usual.
- Cardio Mega Mix
It's 100 percent pure cardio: low-impact, step and kickbox. A little bit of each and you'll work up a lot of sweat! Time files in this calorie-burning/stamina-building workout!
- Cardio Power Hour
Burn calories before the holiday feast with this sweat-inducing Kickbox-inspired cardio workout!
- Cardio Quick Fit
a 45-minute military-style express workout for those who need a maximum intensity workout in minimum time.
- Cardio X-Train
A bit of step, a bit of sculpt and a lot of fat burning, muscle shaping moves -
2 workouts in one.
- Cardio/Sculpt Challenge
Catch the interval craze! An exciting combo of low impact, step & kickbox intervals alternated with weight segments to sculpt and strengthen. It's guaranteed to blast fat and tone muscles fast!
- CELEBRATE AT SKY JUNE 22nd W SPECIAL EVENTS ALL DAY!! FREE REFORMER DEMOS AT THE NEW SKY PILATES STUDIO--SPECIAL CLASSES AND MORE!!!
Summer is finally here! Celebrate the first official day of Summer at Sky with these exciting events--
8-11 am FREE REFORMER DEMOS IN THE NEW SKY PILATES STUDIO!!
1030 am Special Class Today Only--Caribbean Cardio Party w Assia featuring Live Steel Drums
530-830 FREE REFORMER DEMOS IN THE NEW SKY PILATES STUDIO!! AND Lululemon Yoga & Pilates Wear Trunk Show! Visit the new studio and shop for the latest fashions in activewear!
PLUS ALL DAY EVENTS--Enjoy Chair Massage, free refreshments, frozen treats, and the sounds of a Caribbean summer with live steel pan drums!
- COMING MAY 17th TURBOKICK MASTER CLASS!
Sat. May 17th 10-11 a.m. Don't miss this chance to experience TurboKick (TM) the HOT new kickboxing interval class that's popular in CA and heading to the East Coast. AS seen on TV infomercials. Enjoy this one-time opportunity to try TurboKick with Master Presenter Ali Rivera! No registration, no fee.
- Core Fusion cancelled 11/5 ONLY!
We apologize for any inconvenience. Please enjoy the awesome sculpt class with new instructor Wendy in the large studio. Core Fusion returns next week.
- Core Mat Pilates
A sequence of carefully performed moves designed to stretch and strengthen, improving muscle control, flexibility and coordination.
- Core Mat Pilates **8:15**
A sequence of carefully performed moves designed to stretch and strengthen, improving muscle control, flexibility and coordination.
- CORE YOGA--Special Pilates for Pink Class
Try this Vinyasa Yoga class that emphasizes connection with your core. Release your inner power as you stretch your limits! Part of Sky's Pilates for Pink fundraiser for Breast Cancer Research Foundation. Help support a cure with your donations. Donations accepted before and after class and at the front desk of Sky throughout the month of October.
- Diva Step
If you like your step choreography HOT, this is the class for you. It's a stylized step class that sizzles! Shake, shimmy and strut your stuff on that step. You go girl!
- Double Step
This class is quite the challenge for all you die-hard steppers. Using two step platforms at once will double your fun!
- DRUMS ALIVE MASTER CLASS SAT 4-21 830am
Experience Drums Alive--the hot new Cardio Conditioning workout that's taking America by storm and coming to Sky! Feel the beat in this special class taught by a Drums Alive Master Trainer--and Sky alum--Ahmed! No registration, no fee. Just come join the fun! Drumsticks provided. visit drums-alive.com for more information on this awesome workout!
- DRUMS ALIVE on Sun. 4/21!
Come feel the beat in this awesome cardio class anyone can do! Bang away stres while burning calories in this super-FUN co-ed class. We'll supply the drumsticks. No registration, no fee!
- DUE TO TRX TRAINING ON 1-13 YOGA IS 1030
Please note that on Sunday, Jan. 13th there is an instructor training in the large studio from 10-6. Rather than cancel it, we are moving the 10am Yoga class into the small studio at 10:30 am. We apologize for any inconvenience. All other classes are unaffected.
- Early Bird Spin
Skip the caffeine - this early morning stationary cycling class will jump- start your day. 'Rise and Spin.'
- EASTER SUNDAY April 12th 2009 Club Hours: 7:30-12 NOON--Special Class Schedule to View Put Cursor Here
Special Class Schedule for Easter Sunday April 12th
8-9 am Cardio Power Hour W/ Richard (the Ultimate Fat Burner so you can eat more jellybeans!)
9-10 am Broadway Dance--WEST SIDE STORY w/ Brooke
(Learn the original Jerome Robbins choreography used in the hit show now back on Broadway!)
9-9:30 am (Spin Room) Express Sculpt w/ Allen (a quick body sculpting class w/ weights)
9:30-10:30 am SPIN w/ Allen (for the Spinning diehards)
10-11 am Yoga w/ Pam (for a stress-free holiday! :)
ALL OTHER CLASSES ARE CANCELLED. IF YOU DO NOT SEE A CLASS ON THIS LIST, IT'S NOT BEING HELD ON EASTER!
Remember new Cardio Ballroom Series starting April 17th and 19th--registration is now open and filling. Reserve your spot at the front desk today.
Have a great holiday!!!
- EASTER SUNDAY ZUMBA!
Come experience a fun holiday workout and burn off those jellybean calories with an upbeat ZUMBA class featuring an uplifting playlist. Class is taught by Zumba Wendy--making her Sky debut! A fun way to start your Easter Sunday!
- Easy Rider Spin!!!
A great ride set to awesome music. Perfect for beginner Spinners or those who prefer a ride with fewer jumps. Join the Easy Riders at SKY!
- Energized Step
This step class will be full of energy, work and alot of fun.
- Express Sculpt
A 1/2 hour body sculpting quickie. Get in. get toned, get out.
- FAME--THE WORKOUT! Special Encore Performance Sunday Nov. 16th!
Don't miss this special event. Relive the music, the moves, the magic of the hit '80s movie Fame. Dance to The Hot Lunch Jam and others! No dance experience necessary--anyone can follow! Everyone LOVED the class in Oct. so we're having a SPECIAL ENCORE PERFORMANCE on Nov. 16th at 11 a.m.
- Father's Day Zumba!
We have a special treat for the Moms on Father's Day! Start your day right with a blast--A Zumba Cardio Party just for us gals! Featuring several Zumba instructors who are ready to raise the roof, this one-time only class will multiply your Zumba fun. Come start the day with an energy-filled class that will help burn the extra calories you'll be consuming at the Father's Day bbq you'll be at later in the day!
- Fight Like A Girl--Women's Self-Defense
Special Class today Feb. 18th only! Become empowered as you learn simple to use self-defense moves! An important class EVERY WOMAN should take! Taught by Evon Reyes, Founder of Fearless Fighting Females, this Fight Like a Girl workshop is not to be missed! No registration, no fee.
- Fitness Ballet
Forget the tutus and toe shoes - this is ballet for the masses. Using exercises taken from dance class you'll lengthen and strengthen your legs and especially target the core.
- Fitness Basics & Beyond
Not ready for complex choreography? Get a great total body workout in this cardio and sculpting class designed for those just starting out in group fitness classes, or those who prefer an easier to follow yet thorough workout. No more hiding out in the back row - this class is designed for YOU!
- FITNESS GAMES FOR KIDS
Your kids will have so much fun with these fitness games they won't even realize they're getting fit at the same time! Suitable for all levels, this class is youth fitness at its most fun!
- FOR MEMORIAL DAY SCHEDULE CLICK HERE
Sky will be open 7am to 1 pm on Mon. May 31st.
Special Class Schedule as follows--
830 am Spin w/ Carolyn
830 am Rock Solid w Rocky
930 Spin w Lori
930 Kick-Off the Summer Kickboxing w Rocky
1030 Zumba Summer Jam w Raphael & Ingrid--Twice the Energy, Twice the Fun!
All other classes are cancelled.
Have a Happy, Safe Memorial Day!
- FREE MASTER CLASS KOGA w Jon Koga!
Join the KOGA KRAZE--experience the hottest fitness fusion class around! Featured on The Dr. Oz Show, Fox5-TV, and in numerous fitness magazines, this is a combnation of kickboxing and yoga, to make you feel strong AND stretched! Class is followed by a Koga Certification from 12-5 PM...visit www.kogaworkout.com for more information.
- FREE POLE FIT DEMO CLASS Feb. 13th 11am!
Just in time for Valentine's Day! Try one of the hottest fitness trends of 2011--Pole Fitness! You'll have so much fun you won't realize you're getting a workout!
FREE DEMO CLASS this Sun. Feb. 13th @ 11 am. Please pre-register at Sky Front Desk.
- FREE POLEFIT DEMO CLASS 10-30 ONLY!
SKY'S HOTTEST WORKOUT IS NOW ON SUNDAYS! Try POLEFIT this Sun. October 30th at 11:30am in the Spin Room for free! There is usually a fee for POLEFIT AND POLEFITDANCE (Fri. night at 7 PM) classes, but tis the season of tricks and treats, so consider this a Treat! You can wear workout clothes, and bring non-member friends if you wish!This is a BEGINNER class, so no previous experience necessary. PLEASE ALLOW 10 MINUTES SET-UP TIME FOR CLASS. Next Friday night PoleFit class is Nov. 4th! pre-register at Sky Front Desk!
- FREE Thai Strike Demo Class Dec. 9th!
Try the latest class coming soon to Sky! Combining punches, kicks and Muay Thai-style martial arts, this authentic Thailand-based workout will whoop you into serious shape! Taught by Rick Carranza, this class promises you'll ring in the New Year incredibly fit! Note--this will be a fee-based class. Register for FREE Demo at the front desk of Sky.
- FREEDOM RIDE
A 75-Minute Spin Experience with Suzanne
Still Feeling Patriotic After the 4th?
Special Spin Class Thursday July 5th
SPin to songs that celebrate America and folow in the footsteps of our FOunding Fathers as you journey on an extended ride to freedom. Dress in Red, White and Blue and win prizes!**NOt recommended for Beginners! NOte--Because of July 4th Holiday you can preregister for this class on Tues.
- FREEDOM RIDE
Join Suzanne for a free-spirited spin ride in celebration of July 4th. Wear red, white and blue and win prizes!
- FUNdamentals
FUN for all levels. A one-hour class encompassing Step/Aerobics and Sculpting. This class is great for beginners and intermediate levels.
- GAME ON GAME SHOW THIS FRIDAY AT SKY~!
Don't miss this FUN event for Sky members and their friends and family! Experience the excitement of a REAL game show right here at Sky Friday, Sept. 17th at 7:30 PM! Pre-register to reserve your spot at Sky Front Desk. Pizza, wine, and PRIZES! LIVE DJ! Don't miss this opportunity to mingle, laugh, and enjoy a Fun night out with Master of Ceremonies DJ Mikey Mike! All proceeds fromt he event go to the March of Dimes. Sky members $18; guests $20. These Live Game Shows have been featured in the Daily News--experience what all the buzz is about!
- Get On The Ball
This total body workout uses an inflatable ball and free weights to target and tone all muscle groups. It develops core strength while enhancing stability, flexibility and balance. You'll have a ball in this dynamic cutting-edge class.
- Get on the Ball Class Cancelled Today
Due to a community event with Wilson Elementary School the 10:30 Get on the Ball Class w/ Kerry is cancelled today. We apologize for any inconvenience.
- Get Up & Dance!
Get your groove on in this Cardio Dance class anyone can do! Enjoy the dynamic energy and have a blast in the booty-shakin', calorie-burnin', total body shapin' workout!
- Get Up and Dance!
Get your groove on in this easy-to-follow, low-impact, hi-energy, jazzed-up dance workout. Whether you're just learning or an experienced dancer, you're sure to burn fat and have fun. The steps are broken down into their simplest form, then add your individual style, flair and attitude. Get on your feet !
- GIRLS NIGHT OUT THIS FRIDAY APRIL 3rd 7:30-9:30 PM! Must pre-register at front desk!
Join us for a wild night of fitness, fashion and FUN! Bring your girlfriends (non-Sky members welcome) and enjoy a Cardio Burlesque class with Katherine along with a wine & cheese tasting, raffles, prizes, tarot card readings, chair massage, beauty treatments, clothing and jewelry vendors and more! Isn't it time you took some time out to hang--just us girls?????!!!!
Reserve your spot at the front desk. Sky Members: $15 Non-Members: $20
- GIRLS NIGHT OUT--PARTY FOR PINK!
Join us for a FUN night out for a worthy cause! Friday, Oct. 22nd 7-10 PM. Awesome, FUN, sexy classes including Pole Dancing (classes every half-hour),Flirty Girl Fitness w/ Katherine at 7:30 PM, wine & cheese tasting, psychic readings, makeup artists, clothing vendors and more! $15 for members; $20 for non-members. Proceeds go to Breast Cancer Research Foundation.
- Groove Step
This intermediate/advanced step class features new step patterns and combinations with challenging footwork, rhythm changes and dynamic power moves to take you over the top.
- Hard-CORE Strength & Stretch
Want the ultimate definition ? This class has serious 'flex appeal.' Using creative conditioning exercises combined with Pilates-based ab work and dance-based stretches, you'll chisel your body into a fine work of art.
- HATS OFF, DANCE OFF!
Don't miss this Encore performance! Don top hats and canes and join in the fun as Theresa takes you through a dance routine based on classics from Gene Kelly to A Chorus Line.
All levels! Don't miss this one-shot performance!
- HIGH-STYLE STEP
Break out the top hats and canes and step out into 2007 in style! THis dance-type step class will ring in the New Year in hi-style!
- Hip-Hop Don't Stop
Join Nate Sun. Nov. 11 at 9 am as you learn the basics of hip-hop then put it together in a routine just like those in music videos. C'mon--get down, get funky, get loose! All levels. No registration. No fee.
- Hip-Hop Hustle Master Class Sun. April 6th
Anyone can learn to Hip-Hop Hustle (TM)! This hot new dance class is the latest from the creators of TurboKick. Easy to follow steps set to awesome music--this is dance for the masses!
Master Presenter Ali Rivera will be debuting this workout for the first time on Long Island. Don't miss it! Sunday, April 6th 9-10am. No registration; no fee.
(Regular Sunday Multi Impact w Sandra resumes following week).
- HOLIDAY HOURS CLICK HERE
Fri. Dec. 24th Sky closes at 6 PM No PM classes
CLOSED Saturday December 25th
regular Sun. classes
Fri. Dec. 31st last class is 4:30 Pm ZUMBA HNEW YEAR KICK-OFF
Sat. New Year's Day Hours: 8 am - 3 pm--regular Sat. classes during these hours (no 7am Spin)
Jingle Bell Step Thurs. Dec. 30th @ 6:30 PM w/ Clay--A Sky Holiday Tradition not to be missed!
Reach Your New Year's Goals with IntenSATI! Fri. Dec. 31st @ 10:30 w/ Connie
Set Your New Year's Goals & Sweat Your Intentions!
- Interval Blast
Take a little kickboxing, add a pinch of weight training here, a dash of (basic) step there, some hi/lo for flavor and top it off with traditional body toning floorwork exercises and you've got the recipe for an interval class that cooks! Burn, Baby Burn (calories, that is)!
- Interval Blast **8:15**
Take a little kickboxing, add a pinch of weight training here, a dash of (basic) step there, some hi/lo for flavor and top it off with traditional body toning floorwork exercises and you've got the recipe for an interval class that cooks! Burn, Baby Burn (calories, that is)!
- Intro Class
The first Sunday of each month a different class to teach you the basics. Class will alternate between spin, step, pilates, yoga, BOSU, ball, and more. Check the Group Fitness Board & website for updates on this class. Tou must register at front desk for this class! (No Fee)
- Intro to Pilates July 1
Learn Pilates basics in a non-intimidating environment. Great way to begin your Pilates practice. REGISTER AT FRONT DESK TO RESERVE YOUR SPACE! NO FEE.
- Intro to Step Sun. Oct. 7th 11 a.m.
Learn the basics of step so you feel confident in a step or step X-train class. Perfect for beginners to step and members new to the club (or as a refresher for those who want to review the basics.) Register at desk to reserve your spot. No fee.
- Intro to Yoga
Perfect for Beginners. Next class Nov. 6th.
Register at desk. Class size limited to ensure personal attention. No fee.
- INTRO TO YOGA Sept. 9th
Calling all beginning yogis! This is the place to begin your yoga practice. Register at the front desk. Class size is limited to ensure personal attentionn. Learn basic postures and yogic breathing techniques.
NOTE: Intro class is the second Sun. in Sept. due to the Labor Day holiday weekend. Next month (Oct.) is Intro to Pilates the first Sun. of the month.
- Intro to Yoga--First Sun. in March
Great place to start or restart your yoga practice. Learn basic postures in a non-intimidating environment. Register at desk to reserve your spot. The last Intro to yoga class filled, so sign up early!
- Jabs 'n Abs
It's a double whammy! Intense kickboxing drills followed by serious core work for the perfect 'six-pack' abs!
- Jingle Bell Step--Special Class Dec. 20!
Tis the season to be silly! Strap some bells on your sneakers and step into the holiday season with the sound of happy feet! Enjoy music of the season as you step your way to fitness.
It's a HO-HO-HO Lotta Fun!Don't Miss this annual Sky holiday tradition!
- JOIN SPINNING NATION SAT. FEB. 28th!! Register online at www.spinningnation.org--Click on Sky Spinners--Rockville Centre--Limited spots register today!
Join us for Spinning Nation '09, the largest Spinning Fundraiser! Last year Sky Spinners had a blast, and this year will be even better! Enjoy the ride of your life with awesome music from our Live DJ and our stellar TEAM of Sky Spin instructors! Class starts at 8am and we'll ride for longer this year, so get set to sweat!! Register online at www.spinningnation.org. Space is limited. Cost is $55 to register--all proceeds go to Athlete's For a Cure (Prostate Cancer)and Lance Armstrong's LiveStrong Foundation. One ride. One misson. Be a part of it!!!
Note: THe 7am Spin, 8am Yoga and 9am Spin are cancelled on Feb. 28th due to Spinning Nation.
- JOIN THE BASKET BRIGADE AT SKY! Donate Food to Feed the Hungry this Thanksgiving
As part of the Anthony Robbins Foundation's International Basket Brigade,Sky Athetlic Club will be collecting food and creating Gift Baskets for local families in need of a Thanksgiving Meal. Throughout November you can contribute non-perishable food items in the drop boxes by the front desk. You can also donate a turkey (please bring it as close to Wed Nov. 25th as possible) or give money towards the purchase of a turkey for each family in need.
Won't you please help fill baskets of Food for the Hungary this holiday?
One small act of generosity can transform lives- Anthony Robbins
- JULY 4th HOLIDAY SCHEDULE
8:30 am Mat Pilates w/ Elena
8:30 am Ultimate X-Train w/ Kerry
9:30 am KOGA XPLOSION! w/ Jon Koga
9:30 am Spin w/ Maria
10:30 am Spin w/ Suzanne
10:30 am ZUMBA Holiday Cardio Party! w/ Kristen
ALL OTHER CLASSES NOT MENTIONED HERE ARE XLLED!
NO BABYSITIING ON JULY 4th
HAVE A SAFE & HAPPY HOLIDAY!
- JULY 4th HOLIDAY SCHEDULE CLICK HERE
Sky has regular hours and classes this holiday weekend.
Club Hours Mon. July 4th: 8-12
Special Class Schedule on Mon. July 4th
8:30 AM Sunrise Yoga w/ Lucianna
8:30 AM CARDIO COMBAT w/ Rocky (Kickboxing)
9:30 AM SUMMERTIME SPIN w/ Joanne
9:30 AM BEACH BODY BLAST w/ Rocky (X-TRAIN Sculpting)
10:30 AM RED,WHITE & BLUE ZUMBA PARTY (w/ Lihn & Luis)
Please dress in holiday colors and show your spirit!!
HAVE A SAFE, HAPPY HOLIDAY!
- JUMPSTART BELLYDANCE
Learn to bellydance in a nonintimidating environment. Great for beginners! Great for your hips, abs and not bad for your love life either!
- JUMPSTART FITNESS-Intro to Bellydance on Feb. 6th
A perfect place to start your fitness program! A different workout--and instructor--each week. Jan. 23 is JumpStart Pilates then Jumpstart Step on Feb. 30th and JumpStart Bellydance on Feb. 6th. No fee for this class. Register at desk.
Next Wed. Jan 30th is Intro to Step.
- Jumpstart Pilates
Learn Pilates Basic in this small group training class. A great way to begin practicing Pilates!
- JUMPSTART SPIN July 9th 6:30 PM
Learn the basics--bike setup, hand positions, and take a beginer-level Spin ride in this Intro class for first-time Spinners. No fee. Rgister at desk.
- JUMPSTART STEP
Learn the basics of stepping in a non-intimidating environment! Small class, LOTS of personalized attention!
- JUMPSTART YOGA
Learn yoga basics in this class designed for first-time yogis. Great for those new to yoga or those who want to refresh the basics.
- JUMPSTART Yogilates
Learn the basics of Yoga & Pilates in this fusion mind/body workout. All levels welcome, especially beginners!
- JUMPSTART ZUMBA!
Come experience the Latin Dance sensation everyone's raving about! Great for beginners!
- K2--Kettlebell Knockout! Starts Nov. 6th & Nov. 8th!!
This is the way to take your workout to the next level. Using kettlebells and kickboxing techniques, you'll train yourself physically and mentally--it's like nothing you've done before! Taught by Kelllebell Sportlifitng Champion Rick Carreza, you will literally transform your body faster than ever before.
This 8-week series starts Thursdays at 8:30 PM Nov. 6th and Saturdays at 11 AM starting Nov. 8th. You must pre-register at the desk for this class. Limited space available.
*There is an additional fee for this class. Kettlebells will be provided. Register at the front desk ASAP--there are just a few spaces left in the Thursday class! SATURDAY IS FULL.
- Kardio Knockout
Jab, Kick and sweat your way to a new body. The energy and excitement never stop in this co-ed ´Tae Bo´ style workout. It will knock you out!
- Kick off Summer w/ Cardio Calypso!
It's a summer kick-off party today at Sky! Boogie down to the sounds of the Caribbean! Steel pan drums add to the Calypso flavor as Assia puts you through a high-energy, high-fun workout! Class is at 9:30 am.
- Kickbox Boot Camp
ATTENTION! WE WANT YOU! This power-packed, high-intensity total body training session combines kickboxing techniques that really kick butt and serious strength training moves. It's all here....upper body, lower body, cardio and resistance training.
- KICK-IT w Kettlebells! NEW CLASS! 715 am
Join Rick Carranza and Team in the newest class at Sky! This intense X-Train workout will have you sweatin' in no time! Cross-train with Kettlebells and kicks and punches using heavy bags for a workout like no other! Tuesdays at 715 am. More classes to be added upon request. Must pre-register at front desk for this 8-week series. Additional Fee.
- KICKMANIA for Kids
This is an awesome new Kids class that features martial arts plus a bit of breakdancing to amp up the fun factor. Not to be missed!
- Kids Karate
This is the real deal. Washin-ryu Karate comes to Sky! Taught by 3rd degree black belt instructor Rick Crici, you’ll learn the ultimate in self-defense. Learn basic fighting techniques like blocking, kicking and punching. Develop confidence & build self-esteem as you condition your body. Class for kids. Progress at your own pace.
- KOGA
Try the newest fusion class that blends the best of both worlds--Kickboxing and Yoga! This unique class has been featured on The Dr. Oz Show and on Fox5 TV. Don't miss this opportunity to experience KOGA! Now taught by creator Jon Koga!
- KOGA--With Special Guest Creator Jon Koga--TODAY ONLY!!
Try this new fusion class that blends the best of both Kickboxing and Yoga! Suitable for all levels. No registration necessary.
Exeperience the workout that the NY Times voted the #1 Workout in NY! As seen in SELF & American Fitness Magazines!
- Kung Fu Kickboxing
Are you a Bruce Lee wannabe ? Maybe you just want to feel more powerful and fit. This martial arts-based kickboxing workout will make you strong like a warrior as you develop strength, skill and coordination. Ha-ya!
- LABOR DAY CLASS SCHEDULE CLICK HERE
Club Hours 8-12
8:30 am End of Summer Spin w/ Joanne and Carolyn
9:30 am Spin w/ Lori
8:30 am Rock Solid w/ Rocky
9:30 am KOGA w/ Jon Koga
10:30 am ZUMBA! w/ Ingrid
ALL OTHER CLASSES NOT MENTIONED ARE CANCELLED
No Babysitting
- LABOR DAY HOLIDAY HOURS 8-12 click here
Schedule of classes is as follows--
830 am End-of-Summer Spin w Natalie L.
930 am End-of-Summer Spin w Carolyn
830 am KOGA w Jon Koga
930 Drums Alive! w Margaret
1030 Zumba Summer Celebration w Lihn & Sandy
- Labor Day Sky Hours 8-12 Click for class
Sky is open 8-12. Get your workout in this Labor Day at Sky! Club is open 8-12. Great classes! Join Jon Koga for KOGA workout at 8:30 am or Core Fusion w/ Rocky in the Spin Room at 8:30am; 9:30 am Spin with awesome new instructor Valerie; Rocky debuts a killer new class PowerFit Xtreme at 9:30 am, and Luis & Lihn team up for a doubly delighful ZUMBA Holiday Cardio Party! WOW! Wake up & workout!
- Latin Groove
Feel the rhythm as you swivel, shimmy and shake to the beat in this exciting low impact dance workout inspired by by Latin moves like Salsa and Meringue
- Learn to teach KOGA! Cert at Sky on 3-20
Interested in learning to teach one of the hottest fitness trends? KOGA creator Jon Koga is hosting a KOGA certification here at Sky Athletic Club on March 20th 12-6 PM. For more information or to register,visit www.kogaworkout.com or see Jon after class on Wed. 9:30 am.
- Low Impact
If you want to have fun, burn fat and keep yourself grounded, this is the class for you. Aerobics without the jump.
- Low Impact **8:15**
If you want to have fun, burn fat and keep yourself grounded, this is the class for you. Aerobics without the jump.
- Master Class for Pink*YOLLET!* Oct. 24th
Don't miss this unique Yoga-based class given by creator LB Kass! Recently featured in Dance Spirit Magazine, this class blends ballet-inspired yoga moves that tone the entire body! No dance experience required--you don't even need to be coordinated. A rare opportunity to experience a unique fitness twist on yoga that is gaining national acclaim. This class is part of Sky's Pilates for Pink promotion, so we ask for a minimum $15 donation at the front counter; proceeds from the event go to Breast Cancer Research Foundation. Please reserve your spot early; registration required. Class is Cunday, Oct. 24th at 10am--Yoga at 10am w Pam is cancelled this day due to the Master Class.
- MASTER CLASS HIP-HOP HUSTLE TODAY April 6th
Don't miss the exciting new pre-choreographed workout from the creators of TurboKick(TM). Suitable for all levels--no dance experience necessary. Class is from 9-10 am.
No registration. No Fee.
- Master Class KerBoomKa Dance Dec. 16th!!
Back by Request! Try the hot new dane craze making its South Shore debut at Sky! Anyone can do this dance-based cardio class! Learn easy to follow dance steps that are then put together into an entertaiining routine! Don't miss this fun class taught by KerBoomKa creator Kershel Anthony! Must pre-register for this class at SKY front desk! Sky Members : $10; guests $15.
- MASTER CLASS MAY 17th TURBOKICK! w Ali Rivera
Don't miss this opportunity to experiece the HOT new workout that's all the rage on the West Coast! As seen in the TV infomercial, TURBOKICK is a Kickboxing class set to music with one-minute interval Turbo rounds that will make you sweat away the pounds! No registration, no fee. A fast, fun, fat-burning workout!
- MASTER CLASS SAT. 10-27 11 am ULTIMATE MAT PILATES PLUS--Register at Desk
Don't miss this chance to experience Pilates on Fifth--one of Manhattan's Premiere Pilates Studios! This class--taught by Matt McCulloch--is for all levels. Register at Desk to reserve your spot. $10 Sky members $15 Non-Members. Primarily Mat Pilates--will feature stability ball and some small props to enhance your PIlates Practice.
- Master Class Sun. Sept. 13th--Progressive Athletic Pilates with Jonathan Urla
Sky favortite Jonathan Urla returns with his newest Pilates class--Progressive Athletic Pilates--a unique blend of Pilates exercise that can enhance performance in ANY sport. Don't miss this exciting opportunity to experience one of NYC's best Pilates instructors! Sunday, September 13th at 10 am. Some previous Pilates experience is recommended. Class will use bands and lite weights. MUST PRE-REGISTER AT FRONT DESK--Jonathan's Master Classes sell out quickly! $10 Sky Members; $15 Non-Members. NOTE--YOga with Pam is cancelled for Sun. Sept. 13th ONLY!!
- MASTER CLASS Sun. Sept. 30th--HOOPING! THE HOT NEW WORKOUT W WEIGHTED HULA HOOPS!
Relive your childhood and tone your abs and waistline in one FUN-filled workout! Don't worry if you've never been able to Hula Hoop before--these weighted hula hoops --supplied for the class by Master Presenter Loren Bidner--are easier to use! This is a CARDIO workout that burns calories! Don't miss this opportunity to take the class written up in the NY Times and shown on TV! SPACE IS LIMITED AND WE ONLY HAVE A FEW SPOTS LEFT! Don't miss this opportunity to try hooping!!!
- Master Class Sun. Sept. 9th Yogilates Creator Jonathan Urla Presents Pilates Sexy Body & Pilates Synergy Flow
Join Yogilates creator Jonathan Urla as he returns to Sky to preview his newest DVDs Pilates Sexy Body & Pilates Synergy Flow--and of course some Yogilates thrown into the mix! Using lite weights and tubing, you'll sculpt your body the sexy Pilates way! Visit www.yogilates.com for more info. Sky members fee: $10 Non-members and guests: $15. Jonathan's classes always fill at Sky, and equipment and space is limited, so register NOW for your SEXY Pilates body!
- MASTER CLASS YOGA TUNE-UP Sun. Jan. 19th
You bring your car in for a Tune-Up, why not give your body the same TLC? In this Master Class, you'll massage wearly muscles using the patented Yoga Tune-Up Balls. Melt stress and tension and leave feeling fabulous! Visit yogatuneup.com for form information. Class size is limited and we are nearly FULL to capacity. This class will focus on erasing tension in neck and back; the next Yoga Tune-Up class will focus on hips. Sky members- $8, Non-Members $10.
- MASTER CLASS--BOLLYWOOD DANCE!
HOORAY FOR BOLLYWOOD! Bollywood comes to Sky with a FREE special master Class called Dhoonya Fit--recently named one of the Best New Workouts by SHAPE Magazine! This Sunday, May 20th at 11:15 am join Master Instructor and co-founder of DhoonyaFit Priya Pandi for a FUN-tastic Bollywood-style workout. This easy to follow cardio and strength-building program is choreographed to the latest high-energy Pop Bhangra music! No pre-registration, no fee. The regular Sun. Zumba class returns next week!
- Master Step Class with Calvin Wiley! Sat. July 14th 9-10 30 am Must Register at Front Desk
The Master of Step Returns to Sky Sat. July 14th 9-10 30 am with his signature class Calvinography--The Art of Step.
This is an int.advanced Step class that will show you new possibilities on the Step!
Register at front Desk. Sky Members $10 and Non-members $15. Please note that the 8 30 Xtreme Step and 9 30 Express Sculpt are cancelled this week only. Kickboxing with Joe is at 10 30 and Mat Pilates with Carol is at 11 30 today only.
- MASTER ZUMBA CLASS Aug. 11th w National Trainer Ali Pellito
Join the Zumba party on Sat. Aug 11th 9:30-10:30 a.m. as National Zumba Trainer Ali Pellito returns to Sky! Register early for this class which was packed last year. Members: $10 Non-members: $15
Note: All classes on the Ladies side except for the 8:30 a.m. Xtreme Step are cancelled on 8-11 due to the Master Class and instructor certification following.
- Mat Pilates
A sequence of Carefully performed moves designed to stretch and lengthen, improving core strength, flexibility and coordination
- Maximal Step Conditioning
Get your heart pumping and your muscles defined with this interval step class. The intervals will include free weights.
- Maximal Weight Training
This sculpting clas works every major muscle group. It strengthens, conditions, shapes, tones, and defines muscles using a variety of weights and equipment.
- Memorial Day 8am-12pm click here classes
Sky is open from 8am until 12 pm on Monday, May 28th Memorial Day.
Class Schedule:
8:30 am Spin w/ Carolyn
9:30 am Spin w/ Karen
8:30 am Beach Body Sculpt w/ Elena
9:30 am Sweat Shop w/ Rocky
10:30 am PowerFit Xtreme w/ Rocky
10:30 am Zumba Cardio Jam! w/ Kirsten
- MEMORIAL DAY SCHEDULE MON. 5-30-2011
CLUB HOURS--8am - 12pm
CLASS SCHEDULE
8:30 am Body Sculpt w/ Lori
9:30 am Rocked & Ripped (X-TRAIN) w Rocky
9:30 am Spin w/ Joanne
10:30 am ZUMBA HOLIDAY CARDIO PARTY! w/ Lihn & Luis
ALL CLASSES NOT MENTIONED ABOVE ARE CANCELLED--HAVE A SAFE & HAPPY WEEKEND!
- Memorial Weekend Drums Alive! 5/26 11:15
Join us for this special Drums Alive Rock 'n Roll version! If you've never tried Drums Alive, you are missing out on a FUN workout unlike any other! For more information on this unique new workout, visit www.drumsalive.com.
- Miltary Boot Camp
Quit your whining and get in shape! Need an extra push to get and stay motivated? This regimented boot camp workout - taught by an ex-military officer who has been in REAL combat - will take your current fitness level to a new intensity. Are you up for the challenge ? Are you sure ? Say YES, SIR.
- Mom 'n Me Yoga
Bring your daughters (ages 10 and up, please) for a peaceful yoga class to start your Mother's Day in a relaxing way!
- MOM 'N ME ZUMBA!Special on Mother's Day!
Join us this Mother's Day for a signature Sky Event! Bring your Mom, daughter, Sister, Aunt, BFF--for FREE this Sunday at 9 am for a fun-filled Zumba-fest! Start Mother's Day the Special SKY Way! We'll have coffee, treats, raffles to win prizes and MUCH MORE!
- MOTHER'S DAY ZUMBA! With Live Drums!
Bring your Mom, M-I-L, Sister, S-I-L, aunts, daughters (Ages 12 and older), and BFFs for this fun-filled Zumba class set to LIVE DRUMS! Join Katherine of Starlight Dance Studio for this Fun celebration! A great way to start your Mother's Day!
- Multi Impact
A high energy cardio class consisting of hi/lo moves that really blasts fat. Pick your level - low impact, high or a combo of both - and get set to sweat!
- NEW KETTLEBELL SERIES STARTS CLICK HERE
Kick it up a notch with Kettlebells! Don't miss the next series of Kettlebell training from world-famous Carranza Kettlebells. Join the legions of celebrities and Sky members who have changed their bodies with Kettlebells! Classes are taught by Rick Carranza and the Cultivated Strength Team. Limited number of spaces per class to ensure personalized attention. All Levels. CO-ED.
$149 for 8 classes. Register at Front Desk ASAP. Wed. 1030 am Kettlebell class, Thurs. 830 PM Kettlebell class, Sat. 11am Kettlebell Class Tues. 715 am NEW Kick-It Kickboxing & Kettlebells class. PLUS--Thai Strike! on Fridays at 10:30 with more classes being added by request. Visit the front desk to reserve your spot asap!
- New Mid-week AM Kettlebell Series!
Starting on January 6th, a new 8-week Kettlebell Class will be held on Wednesdays for those who can't make the popular Thurs. evening and Sat. morning series.
It's a great way to strengthen your core, and see amazing results FAST!
These classes tend to fill quickly, so register at Front Desk ASAP. Note--there is an additional fee for this series, payable in cash or you can charge to your Sky account. Visit the desk for more information and to register.
- NEW SKY PILATES STUDIO NOW OPEN FOR GROUP CLASSES! FREE REFORMER DEMOS!
Join us in our new co-ed Pilates Studio and experience the power of Pilates! We'll be doing FREE Reformer Demos as part of our Grand Opening. Just leave your name, phone number and email at the front desk and we'll call you to schedule your session. Experience PEACE POWER & PERFORMANCE at Sky Pilates!
- NEW YEAR'S DAY CLUB HOURS 8AM-3PM SPECIAL CLASS SCHEDULE
Start the New Year off on the right foot with one of these awesome Sky Group Fitness Classes:
8:30 AM Kick-Off The New Year Kickbox! w/ Richard
9:30 AM Spin w/ Carolyn (FULL W/ WAITLIST)
9:30 AM Interval Blast w/ Theresa
10:30 AM Yoga w/ Elena (in the Spin Room)
10:30 AM ZUMBA PARTY! W/ Tom & DeAnne
- NEW YEARS DAY SCHEDULE CLICK HERE
Sky is open on New Year's Day from 8am-1pm. Classes are as follows:
8:30 am Kick-Off the new Year Kickbox X-Train w/ Richard
9:30 am Spin Into 2012 w/ Allen
9:30 am New Year's Day Zumba Cardio Party w/Richard
10:30 am Yoga for a Peaceful New Year w/ Pam/Allen
ALL OTHER CLASSES NOT MENTIONED ABOVE ARE CANCELLED
We Wish All Sky members a HEALTHY & HAPPY NEW YEAR!
- New Year's Day Sky is Open 8AM-3PM
Special New Year's Day Class schedule:
9:30 AM Spin Into 2207 with Carolyn
9:30 AM Sweat Shop (a.k.a. The Detox Workout!) w/ Rocky
10:30 AM Muscle Madness w/ Charlie
- NEXT BOOT CAMP STARTS April 24th
Boot Camp is all the rage and Sky's Boot Camp is #1 on LI as voted by LI Press! Join now and get in the best shape of your life! Stick with your New Year resolutions with a committment to get fit FAST! Register at desk for this awesome workout! Class is held on Wed., Fri. at 6am for 6 weeks! We bring the action indoors in the cold weather. Additional Fee. Must pre-register at Sky Front Desk. Non-members welcome. Try the Boot Camp voted Best of LI!
- NEXT POLEDANCEFIT CLASS IS June 8th
Don't miss this FUN Fri. night out! Grab your girlfriends and come on down to Sky for a great workout that will have you smiling all night! So much fun! Must pre-register at Sky front desk. Non-members welcome. Register early our last Friday night class sold out! NOTE--Usually class is the first Fri. night of the month, but due to instructor scheduling conflict, in June it'll be June 8th, not June 1st.
- NEXT SPECIAL INTENSATI CLASS 3-25-12!
Spring is the season of tansformation, and now you can transform your life into one of greatness and abundance!Combining the power of positive psychology, the Law of Attraction and the teachings of mindfulness, this Special Spring Fever IntenSATI class promises to be a transformative workout that can change your life. No registration, no fee. Class is at 1115 am with Liz.
- NO ZUMBA AT 9 on 11-18
Due to an instructor certification, there is no 9am Zumba today. We've added a 7:30 am Early Bird Zumba in the Spin Room. We apologize for any inconvenience.
- NOTE on 10/28 Power CoreYoga is at 10:30
Due to a Special Piloxing Class held in the large studio Sun. at 10 am, the usual 10am Yoga Class will be held at 10:30 am in the Spin Room. We apologize for any inconvenience and the regular 10am Yoga schedule in the large studio will resume next week.
- PILATES FOR GOLFERS!
Get stronger so you can improve your game! New 4-week series now forming. Classes on Sundays and Wednesday evenings. Limited spots open. Inquire at front desk or call Sky Pilates at 678-9400.
- Pilates for Pink Special Class-Disco Abs
Join us for this special core stregthening class that's part of our annual Pilates for Pink fundraiser! Donations accepted at this class and also at Sky front desk thoughout the rest of this month! Proceeds go to Breast Cancer Research Foundation. Wear pink to workout! Thanks for helping Sky support the cause!
- PILATES FOR PINK*Special Classes in Oct.
Sky Athletic Club and SHAPE Magazine once again team up for Pilates for Pink! Throughout Oct. you can help support breast cancer research and awareness by participating in Sky's special donation-based yoga and Pilates classes. Or buy a Pilates T-shirt, yoga mat, pin, scarf, and other pink ribbon items at the front counter. Or simply make a donation at the front counter--any amount is appreciated and will help support the cause. Visit the front desk of Sky for schedule of unique, FUN Pilates-based classes!
- Pilates for Pink--Core Ball Challenge
Special Pilates Class using a Medicine Ball to challenge your core! Part of our Pilates for Pink initiative at Sky. Donations will be accepted before and after class, with all proceeds going to the Breast Cancer Research Foundation!
Watch for other Specialty Pilates and Yoga-based classes all throughout October at Sky!
Thanks for your support. Together we can do our part to help find a cure!
- Pilates for Pink--Pilates on the Ball
Join us for the last Pilates for Pink class in our fundraising series! Donations to the Breast Cancer Research Foundation accepted before and after class.
Thanks for helping us raise money for a cure!
- Pilates for Pink--Pilates with Balloons!
Experience this unique class--part of our monthlong Pilates for Pink fundraiser for Breast Cancer Research Foundation--suggested $10 donation. Have fun using balloons for a unique twist to traditional Pilates matwork! Doantions will be gratefully accepted before and after class.
- Pilates for Pink--Pilates With Bands
Strike up the Bands! Add some resistance to your mat workout with resist-a-bands. Doantions will be accepted before and after class as part of our month-long fundraiser for Breast Cancer Research Foundation.
- Pilates for Pink--Pilates with Plates
Special Mat-Based Pilates Class using barbell plates for resistance! Part of our Pilates for Pink initiative at Sky. Donations will be accepted before and after class, with all proceeds going to the Breast Cancer Research Foundation!
Watch for other Specialty Pilates and Yoga-based classes all throughout October at Sky!
Thanks for your support. Together we can do our part to help find a cure!
- PILATES FOR PINK--Special Classes at Sky for Breast Cancer Awareness Month of October
Join SKY Athletic Club & SHAPE Magazine for Pilates for Pink--a national fundraising event throughout October. Help us support the Breast Cancer Research Foundation in the quest for a cure. Donations will be accepted at designated Specialty classes--see online schedule and flyers around the club for dates and times. Donations can also be made at the front desk.
Show your support by wearing pink while you workout at Sky in October!
- Pilates for Pink--Standing Pilates
Special Standing Pilates Class--unique and effective! Part of our Pilates for Pink initiative at Sky. Donations will be accepted before and after class, with all proceeds going to the Breast Cancer Research Foundation!
Watch for other Specialty Pilates and Yoga-based classes all throughout October at Sky!
Thanks for your support. Together we can do our part to help find a cure!
- Pilates for Pink--Ultimate Mat Plus
Special Mat-Based Pilates Class to launch our Pilates for Pink initiative at Sky. Donations will be accepted before and after class, with all proceeds going to the Breast Cancer Research Foundation!
Watch for other Specialty Pilates and Yoga-based classes all throughout October at Sky!
Thanks for your support. Together we can do our part to help find a cure!
- Pilates Power Band Workout
Stretch and strengthen your muscles for a long, lean physique in this one-of-a-kind workout. Using a rubberized band for resistance, you'll tone your body with exercises that simulate being on a Reformer and other Pilates-type machines. You'll leave feeling fabulous.
- Pilates Primer for First Timers-PFPclass
This Pilatse mat class is perfect for those new to mat Pilates, or those who wish to review the basics (always a good idea o matter how long you've been practicing Pilates!) This is a Pilates for Pink class, so your donations go to Breast Cancer Research Foundation.
- Pilates with Props--Special Class today!
Deepen your Pilates practice with the use of various props--bands, balls, etc. This fun class will have you accessing your core like never before! Donations will be accepted at this Pilates for Pink fundraiser class--and at Sky front counter throughout Oct. Please show your support and wear pink!
- Pole Fitness on Hiatus--WILL BE BACK!!
Watch for updates on Pole Dance w/ Donna! We know you love it, so don't worry--it'll be back! New day/time will be posted online and on Facebook. Fridays will resume in Spring. Check out Sky on Facebook too for the latest updates.
- PoleFit on Hiatus until Summer!
Stay tuned for more information! PoleFit will return soon--you can still book your private pole parties! Great for Bachelorette events, b-day bashes, or a fun night out with your BFFs!
- POLEFIT ON SUNDAYS 1130 Starts 11-13-11
Those who have tried Pole Fit on Fri. know what a fun, challenging workout it is! For those of you who can't make Fri. night out work with your schedule, Sky will now be offering Pole Fit classes on the weekend! Starting Nov. 13th you can strut your stuff on Sundays! Pre-register at Sky front desk. Sign up for 4-week series and save; Drop-in rate available space permitting. Try the hottest workout in town!
- PoleFit resumes this Sun. Sept.30th!
Join us again for this fun-filled workout that is so much fun you won't feel like you're working out! Join us on Sundays! This is a BEGINNER class, no previous pole experience necessary. Space is limited so please pre-register at Sky Front Desk!
- Power Yoga
A more advanced ashtanga-based yoga class with challenging poses to deepen your practice. Not for first-time yogis!
- POWER YOGA TODAY ONLY IN SPIN ROOM
Due to the Drums Alive Certification, we are not having any classes in the large studio after the 8am class--no Zumba, no Yoga. To enable you to get your yogic fix, we are hosting a special Power Yoga class with Allen in the Spin Room for today only! Please register at front desk--there is no fee, but space may be limited.
- PowerFit Xtreme--at 10:45 am
This killer sculpting class is an intense way to trim & tone. Not for the faint of heart--tough stuff that works!
Experience the debut of this new Sky workout if you dare!
- Pure Step
This is step--all step and nothing but the step--the way it started back in the '80s. Get set to sweat and step!
- Rock Solid
A great way to define, sculpt and build muscle in the classroom. Focusing on intense isolation exercises with free weights and resistance. This class will always be abdominals.
- Rock Solid **8:15**
A great way to define, sculpt and build muscle in the classroom. Focusing on intense isolation exercises with free weights and resistance. This class will always be abdominals.
- Salsa Dance
This low-impact dance workout is inspired by Latin moves including Salsa Meringue. Learn basic footwork pattern and dazzle 'em on the dance floor at your next special event!
- Simply Step
Scared off by fancy, dance derived step moves? Then you'll enjoy this vigorous yet straightforward step class with fun, easy-to-follow choreography.
- SKY CLOSING AT 12 PM TODAY DUE TO STORM!
Please get your workout in early! Try 6am Early Bird Spin or 7:30 am Early Bird Zumba! Due to forced evacuation South of Merrick Rd. from Queens to Rockville Centre, Sky will close at 12 PM NOON on Saturday and most likely remain closed throughout Sun. Keep checking Sky's facebook page and website for updates.
- Sky Holiday Hours--Put Cursor Here for Holiday Hours
Christmas Eve
Thursday, December 24th 5am -6pm
Nursery open in the am only
Christmas Day Fri. December 25th
CLOSED
New Year's Eve Thursday, December 31st 5am-6pm
Nursery Open in the morning only
New Year's Day
Friday, January 1st
8am-3pm
NO NURSERY HOURS
- Sky now offers MOM 'N ME YOGA
Sky Athletic Club and Thinkertots of RVC team up to present Mommy 'N me Yoga! Bond with your baby and you'll both get strong with Yoga! 5-Week Series of classes now forming. Wednesdays at 11:45 and 12:30 and Fridays at 6PM. Classes are taught by Sky instructor Amanda and are held at Thinkertots, 17 South Village Ave. Sky Moms get a special discount.
- SKY THANKSGIVING HOLIDAY HOURS 8-12
Special Class Schedule:
8:30 am Sculpt & Burn w/ Joe
9:30 am Double Dish Spin w/ Judy & Samantha
9:30 am Kardio X-train w/ Theresa
10:30 am Yoga w/ Elena (Spin ROom)
10:30 am Zumba! w/ Marcos
Regular Hours & Classes on Friday Nov. 25th!
Don't Miss our Burn the Bird Special Koga class at 10:30 am on Fri. w Jon Koga~
- Special Class * Latin Step*
Don't miss this Zumba-inspired latin dance step fiesta...it's HOT, HOT, HOT! Burn the floor with fiery, hip-shakin moves and wtch the step sizzle!
- SPECIAL CLASS *TABATA ABS*
Try this new way to whittle your waistline and achieve the six-pack you crave! This 1/2-hour circuit-type abs class will work you hard, and fast, too!
- SPECIAL CLASS 3-18-12--CELTIC CARDIO!!
Special Class this Sunday March 18th @ 11:15 am--Celtic Cardio! Keep the St. Patty's Day Spirit going on Sunday with this Irish Dance Class that will have you moving like Riverdance and burning calories like crazy! Put a little pep in your step this St. Patty's Day weekend at Sky!No previous experience necessary--we'll start with the basics and build from there. FREE! No pre-registration required.
- SPECIAL CLASS Cardio Cheer on Jan. 5th!
Let's get the party started early on SuperBowl Sunday! Join us for Cardio Cheer with former NFL cheerleader Bianca. This dance-based cardio class is super fun and suitable for all ages and fitness levels! Come join the squad and cheer on the Giants while getting a great workout!
- Special Class Drums Alive! Sun. 12-9!
Bang out holiday stress in this super FUN cardio class that uses stability balls as drums! You'll get a full body workout (especially tones arms) as you move to the beat! No registration, no fee. Drumsticks provided.
- SPECIAL CLASS FEB. 3rd LAUGHTER YOGA w/DREW
Laugh your way to better health in this half-hour Special Class. We all know that laughter makes us feel good. A regular 20 minute laughter session can have a profound impact on our health and wellbeing. Laughter is gentle exercise. It fill your lungs and body with oxygen, deep-clears your breathing passages and exercises your lungs. Don't miss this special class that will lift your spirits! As seen on most major networks including CNN, ABC , BBC, NHK Japan, Channel 7 & 9 Australia, ZDF Germany and print publications including TIME Magazine, National Geographic, New York Times, London Times, LA Times, The Guardian, Wall Street Journals and many more. NO FEE. Will follow Pam's regular Sun. 10 AM Yoga class.
- Special Class FLEX APPEAL!--Today Only
Join Donna for a sexy sculpt workout that is HOT, HOT, HOT!
This is a class that will bring out your inner goddess while chiseling your physique and making you sleek! We're bringing sexy back!
- Special Class IntenSati--Feb. 12 & 26th!
Join us for two special IntenSati classed at 11:15 am! A special Love Yourself, Love your Life Valentine's IntenSati class is on 2-12 and will help you to Love Your Life in a Body You Love! Then, on Feb. 26th, re-ignite your New Year's Goals with this class that will make sure you're on track for reaching all your life and fitness goals in 2012. This transformational workout will re-inspire you to live your best life NOW! For more information on this unique workout that combines physical exercise with the power of positive thinking, visit www.satilife.com.
- SPECIAL CLASS NOV. 6th ONLY--KOGA w/ Jon
Experience KOGA with creator Jon Koga on Nov. 6th! This special Master Class at 11:15--it'll be streaming live on ustream.com. so have your friends and family all over the world tune in and share your workout! The class will be followed by a KOGA certification.
- SPECIAL CLASS ON 3-10-12 RETRO ROBICS!!!
Kick it up Old School with Craig! This special low-impact dance-based workout is set to songs you know and love from way back when! This is good 'ol robics brought up to date with fabulous choreography and groovy tunes. DOn't miss this one-time special workout! No registration, no fee. Remember, there is a special schedule on Saturday, March 10th due to AFAA instructor workshop.
- Special Class Sun. Oct. 14th 9-10 Tribal Groove
Feel the pulsating beat of tribal drums as Nate brings his updated version of African dance to Sky.
No dance experience necessary. Feel the rhythm, feel the beat!
No registration, no fee. No dance experience needed!
- Special Class Superbowl Sunday Feb. 7th at 9am--CARDIO CHEER--Register at Desk
Why let the guys have all the fun on Superbowl Sunday? Come join us Sun. Feb. 7th at 9am for Cardio Cheer--a special class taught by Bianca, a former NFL cheerleader! If you've always wanted to be a cheerleader but never made it to tryouts, this is your chance to give it a go! And if you were a high school cheerleader, relive your glory days! No previous experience necessary. It's all in good fun. Come sweat and cheer on your second favorite football team--we know the Jets were your number one! Register at the desk to reserve your spot--pom poms provided to those who pre-register! No fee. Note--NO ZUMBA Today only! Katherine will be teaching the Cardio Ballroom classes at 11 am and 12 pm today for those registered for this series.
- Special Class SWING DANCE
Swing into the '50s! This is the first in a series of dance classes called Dancin' Thru the Decades. Each month one Sunday a month is a different dance class highlighting a different decade. All levels welcome. No experience needed. No registration required.
- SPECIAL CLASS TABATA TRAINING 9-10
Tabata Training is all the rage and coming to Sky! Try this FREE Demo class with Paula Friday, Spetember 10th at 6:30 PM. This interval/circuit training class is known for burning major calories and increasing metabolism post-workout too!
- SPECIAL CLASS TODAY ONLY KOGA w JON KOGA
Try the class recently featured in Newsday and on The Dr. oz Show! Special guest appearances with KOGA creator Jon Koga during the month of April. Join us April 11th at 9am for Special KOGA Class with Jon. Katherine and Zumba return the following week at 9am. Watch for flyers for Jon's other upcoming appearances!
- Special Class Today Only! 12/10 AFRO CUBAN DANCE
Take an African beat, add a Cuban flair and a touch of street dance and you've got a Dance Explosion that's sure to make you groove and move! Don't miss this special class--ONE TIME ONLY! No registration required. Come one, come all!
- Special Class Today Only: TURBOKick (TM)
Straight from California, this dynamic kickboxing workout combines elements of dance, yoga and of course martial arts for a fun workout everyone can do! Josette is a presenter with TurboKick and will be doing the latest TurboKick Round as a kick-off for the upcoming TurboKick Instructor training in NY June 3, 2007. Want to learn more about TurboKick? Thinking of becoming a TurboKick Instructor? Visit wwwTurboKickcom for more info.
- Special Class Today Only--DRILLS--Sports Conditioning for Athletes of All Levels
Drills is a new fitness class designed to provide a simple-to- follow, intense and fun workout. The concept of Drills is unique; it’s a hybrid of boot camp, body weight and athletic training. The goal of the class is to mimic training for specific sports. While the class is intense, everything is based on time so you work at a pace that is comfortable to you.
Be the first to experience DRILLS on LI. Whether you’re an avid sports player, weekend athlete, or just looking for a different workout, you’ll appreciate the thrill of performing like an athlete!
YOU GOTTA BE IN IT TO WIN IT!! GET IN THE GAME!!
- SPECIAL CLASS--DRUMS ALIVE! TODAY ONLY!
Move your feet as you stomp to the beat! Using stability balls and drumsticks, you'll bang out stress as you burn calories in this FUN cardio class suitable for ALL levels--including BEGINNERS! No pre-registration necessary--just come join the FUN! Drumsticks provided. Next Drums Alive Class is Sunday, January 27th at 11:15!
- Special Dance Class
Check back in a day or so for posting of what type of dance class will be offered this Monday 6:30 PM.
- Special Dance Class--25th Anniversary of Michael Jackson's Thriller
It's been 25 Years since the release of Thriller, the best-selling album of all time. Learn to moonwalk and master the moves of Michael Jackson's groundbreaking Thriller MTV video in this fun dance class. All levels. No registration. Class held on March 16th from 9-10.
- SPECIAL DANCE CLASSES May 6th click here
We're kickin of May National Fitness Month with 2 AMAZING dance-inspired workouts with LB KASS! You loved her last year and she's finally back! Join us at 10:30 am in the Spin Room for Danzenergy, a low-impact, high-energy cardio dance class featuring all dance styles from disco to bellydance and beyond! Then at 11:15 am is Yollet--a yoga-inspired ballet class that anyone can do! We loved it last year and you asked for more! Must pre-register for these 2 Master Classes--take one or both, it's up to you. Tickets will be collected at each class, so make sure you are signed up beforehand. Don't miss this chance to dance! She is awesome and NOT TO BE MISSED! Ske Members: $15 for either class or $20 for both. Non-Members: $20 for either class or $25 for both.
- Special Drums Alive Class 5-20 at 11:15
We got such GREAT feedback from our last Drums Alive class that we're bringing it back! Join new Sky instructor Nicole for an incredible workout that'll have you smiling in no time! Drums Alive combines traditional aerobic movements with the powerful beat and rhythms of drums! Come feel the beat! Experience Drums Alive today! No registration, no fee--drumsticks provided. This is not a traditional drumming class--it's an aerobic workout that's tons of fun and suitable for all age levels. Try it--you'll love it!
- SPECIAL DRUMS ALIVE CLASSES 9/30 & 10/7!
Join us at 11:15 am on Sunday Sept. 30th & Oct. 7th for an incredible NEW workout--Drums Alive! This cardio class is suitable for all levels! A great way to tone arms and relieve stress! No registration, no fee. Drumsticks provided. For more information on this workout visit www.drums-alive.com.
- SPECIAL EVENT FRI. JAN. 30th! A NIGHT IN HAVANA--Salsa Class and Dance Party!
Sky Athletic Club and Starlight Dance Studios presents A Night in Havana Dance Class & Party! Learn the Quick 'n Easy way to salsa in this special class. No previous dance experience necessary! Semi-casual dress--no sneakers please--dance shoes or regular dress shoes preferable. No partner necessary, but you can bring one if you'd like. Join the fun! Dance lesson begins at 7:30 PM followed by a Salsa Party.
MUST PRE-REGISTER AT FRONT DESK!
Sky member $10 per person
Non-Members $15
- SPECIAL EVENT--LAUGHTER YOGA--SUNDAY MAY 2nd at 1045 am--Special Event
Today May 2nd is World Laughter Day! Come experience the many metal, emotional and physical benefits of laughter yoga--join us to reduce stress and promote peace through laughter.
No fee. This half-hour Special Event will start at 1045 am at the end of Pam's 10 am yoga class.
C'mon in and laugh your *** off!
- Special Father's Day Class--ZUMBA Nation!
Yes it's Father's Day, but here's something special for the Ladies too! ZUMBA Nation is a dance party that brings together the best of dances from other countries (Middle Eastern, Latin, etc.) for a HOT workout. If you've never tried ZUMBA, this is your chance! And, since it's Father's Day, you can bring your hubby or boyfriend to join the fun! Or just party solo and meet up at the barbecue later! Let the ZUMBA party begin!
- SPECIAL INTENSATI CLASS Sun. 6-3 @1115am
Don't miss this special IntenSati class! The theme is no more excuses! Stop making excuses and starting making headway toward your goals and dreams. This unique workout is part perspiration, part inspiration, part motivation! Learn to live a life you LOVE in a body you LOVE! A one-of-a-kind mind-body-spirit experience! No regsitration, no fee. Visit www.satilife.com formore information!
- SPECIAL IntenSati Class Today Only!
Experience the lif-enhancing workout that is pumping the spirits and muscles of those who LOVE InteSati!
Visit satilife.com for more information about the class. One-time only on a Sunday--regular Sky class is Fridays 10:30 am with more PM and weekend classes to come.
- SPECIAL Kettle-Lates Class Today Only!
Experience the core-strengthening power of Kettlebells and Pilates--all in one class! Don't miss this special event. We'll be accepting donations at class and at Sky front desk throughout the month. Show your support and wear pink for your workouts! Thanks for contributing--all proceeds go to Breast Cancer Research Foundation.
- SPECIAL KOGA CLASS featuring Jon Koga
Experience the class recently featured in Newsday and on the Dr. Oz Show! Special Guest rare appearance with Jon Koga--don't miss this incredible workout! Jon will also be doing special KOGA classes on Sunday April 18th and 25th at 11:15 am.
- SPECIAL KOGA CLASS Sun. Sept. 18 @ 11:15
Join us for a special event this Sun. at 11:15 Master Class w Jon Koga! Class is open to all Sky members--bring a guest for FREE today only! Class will stream live on ustream.com. so your famiy and friends anywhere in the world can watch and workout with you! KOGA Cert follows at 12:15/ For more information on registering for the Cert visit www.kogaworkout.com
- Special KOGA Master Class Today 2-25!
JOn Jon Koga for a Special Koga class for weekend warriors! No registration, no fee--just come andbring your friendsto experience this incredible workout!
- SPECIAL KOGA WORKOUT SUN. 5-20 at 11:15!
Join Koga fans around the world as you sweat your way to radiant health in this FREE Master Class workout featuring KOGA creator Jon Koga! This special event will be broadcast all over the world via ustream.com. Have your family and friends from all over the world log on at 11:15 to watch you in action! They can do the same class as you--in real time--from anywhere in the world! No registration, no fee, just join the action!
- SPECIAL NEW YEAR INTENSATI CLASS! 1-8-12
Kcik 2012 itno gear with a special IntenSati class that will motivate, energize and help you prioritize in the New Year! Jumpstart your metabolism with this awesome, transformational workout! NO registration, NO Fee. Sunday, Jan. 8th at 11:15 am!
- Special schedule Fri. 9-30! Click here!
Due to Zumba Instructor Training, all morning classes in the large studio after Assia's 8:15 am class are cancelled (no 9:30 Rock Solid, no 10:30 IntenSati) and all PM classes are being held in the Spin Room.
We've added 2 classes in the Spin Room to accommodate:
8am Total Body Sculpt w/ Meaghan & 10:30 am Total Body Sculpt w/ Meaghan
- SPECIAL SCHEDULE SAT. 3-26 Click Here
Due to an instructor Certification in the large fitness studio on Sat. March 26th, classes in the large studio are cancelled. All classes in the Spin Room remain as usual.
To better help you get your workout in, and to join in on the March Zumba Madness this Sat., we're hosting a special early bird Zumba Wake-Up Call with Ahmed from 7:30-8:30 am in the large studio. The instructor certification will start immediately following. All Classes in the Spin Room remain as usual plus 12 PM Zumba Gold w Mimi will be in the Spin Room.
- Special Schedule Sunday, April 22nd ONLY
Due to instructor certification, there is a special schedule this Sunday, April 22nd.
Large Studio:
7AM Firm 'N BURN (Sculpt) w/ Natalie
8AM Total Body w/ Natalie
NO OTHER CLASSES IN THE LARGE STUDIO! NO 9am ZUMBA, NO 10 am YOGA
Spin Room:
8:30 am Spin w/ Allen
9:30 am Spin-Flex w/ Allen
10:30 am Power Yoga w/ Allen (sign up at front desk)
11:30 am FREE Beginner Kettlebell Class w/ Team Carranza
Regular Sunday Schedule resumes next Sunday!
- SPECIAL SUN. SCHEDULE 11-18 ONLY!!
Due to an instructor training in the large studio (the last of 2012),the last class in the large studio on 11-18 will be Natalie's 8AM Total Body. (No 9am Zumba, no 10am Yoga)
In the Spin Room, special schedule as follows:
7:30 am Early Bird Zumba with Wendy
8:30 am Spin w/ Allen
9:30 am Spin-Core w/Allen
10:30 am Yoga w/ Pam
We apologize for any inconvenience.
- SPECIAL SUNDAY SCHEDULE 7-29-12 ONLY!!
Please note some changes we have to mkae to the Sunday schedule for TODAY ONLY--
Spin Room
7:30 am ZUMBA w Lihn
8:30 am SPIn w Allen
9:30 am SPIN-CORE w/ Allen
10:30 am Yoga w/ Allen
Large Studio
7am TRX w/ Natalie (Register at Sky Front Desk)
8am TOTAL BODY w/ Natalie
ALL OTHER CLASSES IN THE LARGE STUDIO ARE CANCELLED FOR TODAY ONLY
We apologize for any inconvenience. REGULAR SUNDAY CLASSES RESUME NEXT WEEK!
- Special Valentine's Day Dance Class Sunday Feb. 14th at 11 am
Join Katherine & dancers from Starlight Dance Studio for a fun Valentine's Ballroom Blitz Dance Class. You'll learn Ballroom Basics then rev up the party with a variety of fun ballroom dance numbers. NO PREVIOUS DANCE EXPERIENCE NECESSARY! You can bring a dance partner or come solo--either way we'll see you at Sky on Valentine's Day!
- Special Zumba Food Drive Class w/ DJ!
Join Ahmed, Richard & Marcos for a memorable morning of non-stop zumba action for a cause. As part of our annual thanksgiving food drive, we're collecting thanksgiving meal items to make thanksgiving baskets for those in our community in need this holiday season. Please bring non-perishable thanksgiving meal food items to class on Nov. 20th at 9am or make $ donations for a turkey for each family in need.
- Spin Basics
A good starting point for anyone taking their first few journeys on a spin bike. Or seasoned cyclists who want to brush on the basics.
- Spin Basics --BY APPT. ONLY
Never tried Spin before? learn the basics in this brief introduction. Learn proper bike setup, key hand positions, and experience a mini-ride to get you ready for the real deal. This class is by appt. only, so if you're interested, please leave your name and number with the front desk staff.
- Spin Basics Cancelled Until Further Notice
If you are interested in learning Spin Basics, please leave your name and number for Pam at the front desk. we will arrange an Intro to Spin class to accommodate you.
Watch the website and Bulletin Board for Updates on when the Fri. 9am Spin Basics will be reinstated.
- SPIN-FLEX
It's Spin...PLUS! Get the lower body cardio Spin workout you've come to know and love...plus upper body conditioning off the bike! This ultimate full-body workout will have you sweating and burning calories like mad!
- SPIN-FLEX
Try the newest Spin workout at Sky! Try new Spin-Flex Classes Friday 6am w/ Michelle B. and Sunday 930 am w/ Allen! Spin-Flex classes give you the total body training you're looking for by focusing on upper body exercises that train the muscles neglected by cycling. SPIN-Flex combines Spinning & Weights for the ultimate combo class! Spin-Flex is the answer for Spinning enthusiasts who love to ride but also need a total body workout in a short amount of time. You'll get the benefit of a cardio and weight workout all in one!
- SPIN-FLEX CLASSES NOW AT SKY!
Try the newest Spin workout at Sky! Try new Spin-Flex Classes Friday 6am w/ Michelle B. and Sunday 930 am w/ Allen! Spin-Flex classes give you the total body training you're looking for by focusing on upper body exercises that train the muscles neglected by cycling. SPIN-Flex combines Spinning & Weights for the ultimate combo class! Spin-Flex is the answer for Spinning enthusiasts who love to ride but also need a total body workout in a short amount of time. You'll get the benefit of a cardio and weight workout all in one!
- Spinning
Created by world-class endurance cyclist Johnny G. Spinning is an inspirational indoor stationary cycling workout for all levels. The 40 minute workout burns an average of 500 calories per class. Bring energy, imagination, lots of water and enjoy the ride!!!
- SPINNING NATION 2010--SING N CYCLE FOR A CAUSE--KARAOKE SPIN! February 27th 730am--Put cursor here for details!
Join the Ride2Recovery to raise money for wounded vets! Sky joins a nation of cyclists who will be spinning for the cause on Saturday, February 27th--except at Sky we're doing Karaoke Spin! Class is from 730-9 am. Minimum suggested donation is $20--please be as generous as you can, this is a wonderful charity. You need to reserve a bike at the desk and donations are taken upon registration. to reserve your bike--cash or checks made out to Ride2Recovery. Karaoke Spin is wildly popular in the city and now Sky is singing n cycling! You don't have to sing--you can just cycle and watch the craziness! Register asap--just a few spots open.
- SPINNING NATION National Fundraiser!
Be part of this history-making Spin Event! Ride with a TEAM of Sky's Super Spin instructors and DJ Mikey Mike while raising money for wounded veterans of the armed forces! Don't miss this awesome NATIONAL event. Be part of a very special team of Sky members who are riding to help those in need. Live DJ! Giveaways! FUN! Limited number of bikes left, so register ASAP. Two classes this year--choose from 7:30-8:45 OR 9-10:15. This year we're doing an ALL-REQUEST RIDE--YOU CREATE THE SPIN SOUNDTRACK! When you register, you can select your favorite song! Can't ride with us? Then won't you please support the Sky Team with your donation?
- Spooky Spin--Oct. 31st
A Halloween special event! Come in costume--the best costume wins a prize! It's frighteningly fun!
- Step 'N Sweat
This is for all the Steppers! Pure step--the cardio class that changed the fitness world in the '80s is still going strong. Come step & sweat up a storm at Sky!
- Step X-Train
This all-in-one total body workout combines intense moves on and off the step interspersed with sculpting exercises to get you fit and toned.
- Step/Sculpt Combo
This all in one total body workout combines 45 minutes of intense step moves followed by 30 minutes of sculpting exercises to get you fit and toned.
- Straight-Up Strength *Starts at 8:15am
A great way to define and sculpt your muscles! Tried ‘n true body sculpting exercises that do the trick!
Uses dumbbells and your own body weight to tone and strengthen!
- Strength With Grace
Reshape and tone your muscles from a totally different perspective. Utilize dance techniques to gain strength, improve posture and lengthen muscles in this new innovative conditioning class.
- SUMMER BOOT CAMP starts Aug. 2nd!
Have you enlisted in Boot Camp yet? Maintain your recent Boot Camp weight loss, or if you never did the Boot Camp Challenge before, now you can get in shape in time for the warmer weather ahead! Class is at 6am or 715 am on Mondays, Wednesdays and Fridays. Must pre-register at the front desk. Are you up for the challenge? JUST DO IT!
- Summer Celebration at Sky Mon. July 19
Jump into Summer with this celebration of Sky Pilates One-Year Group Studio Anniversary! Special activities from 830 am -12 noon including FREE Jumpboard Demos in the Group Pilates Studio, FREE Chair Massage, FREE cooking demonstration and samples courtesy of The Healthy Italian, featuring gluten-free foods and summer meal plans, plus Lululemon trunk show! So join us--try a great NEW Cardio Pilates Workout, buy some new workout clothes for the season and sample delicious healthy foods all morning long! Plus special classes--930 Cardio Calypso w Assia to live steel pan drums and 1030 Zumba Rhythm Nation w Ingrid! Don't miss the joys of summer at SKY!!!
- Sunrise Yoga
Start your day the relaxing way. Wake up with gentle stretching set to soothing music. You'll stay centered, cool, calm and collected all day long. A great gentle yoga class suitable for beginners.
- TEEN PILATES
This new Teen class is a perfect way for teens to improve posture, get fit and strong. Pilates is all the rage and now there's a class that introduces the many benefits of Pilates--just for Teens!
- TGIF Power Hour
Start the weekend off with a blast--a cardio/weight training sweat-inducing, calorie-burning blast!
You can eat and drink guilt-free all weekend if you start the weekend off with TGIF Power Hour!
- THAI STRIKE CANCELLED 5-20 ONLY!
Due to instructor schedule, class is cancelled today ONLY. The intense ation resumes next Fri. Must pre-register for this class at Sky front desk.
- THAI STRIKE FREE DEMO TODAY ONLY!
Learn the art of Muay Thai Kickbox from Rick Carranza. This class involves kicking (using the heavy bag)and punches to shape and tone the entire body. Free Demo class today Friday April 8th at 8 am and 10:30 am in the Spin studio.
- THANKSGIVING SCHEDULE Put cursor here
Thurs. Nov. 22nd
Club Hours 8-12
NO BABYSITTING HOURS
8:30 am KOGA TURKEY BURN w Jon Koga
9:30 am X-Train w Theresa
10:30 am ZUMBA Thanksgiving Holiday Party w Dana
8:30 am SPIN w Suzanne
9:30 am SPIN w Suzanne
10:30 am Yoga
- THE GODDESS WORKOUT
Let out your inner goddess in this bellydance-inspired class that focuses on shaping the goddess-like parts of you--including belly and butt! Tastefully taught by an exotic bellydancer, this sculpting/cardio class is sexy and fun.
- TODAY 11/26 FREE BELLYDANCE DEMO CLASS
Try bellydance and discover the centuries-old secret to inner and outer beauty. Tones hips, slims arms, shapes shoulders, and strengthens the core. Try a free class during today's Demo! (Usually additional fee for this 6-week dance series).
- TODAY ONLY ! Zumba!
If you haven't tried Zumba, here's your chance. A great low-impact workout set to Latin music. Learn to salsa, meringue, and cha-cha in this fun dance-based workout suitable for all levels!
Today only--Assia returns from vacation next week!
- TODAY ONLY!Early Bird Zumba Wake-Up Call
Due to an instructor Certification in the large fitness studio on Sat. March 26th, classes in the large studio are cancelled. All classes in the Spin Room remain as usual.
To better help you get your workout in, and to join in on the March Zumba Madness this Sat., we're hosting a special early bird Zumba Wake-Up Call with Ahmed from 7:30-8:30 am in the large studio. The instructor certification will start immediately following. All Classes in the Spin Room remain as usual plus 12 PM Zumba Gold w Mimi will be in the Spin Room.
- Today only--Cardio Low Impact
Just for today, enjoy a Cardio Low Impact workout with touches of Salsa and Mambos. Regular ZUMBA class returns next week.
- Total Body Strength Conditioning
Work all muscle groups with a variety of strengthening and conditioning exercises. This boot camp-style, athletic based sculpting class tones upper and lower body using resistance such as hand weights, body bars and your own body weight. Class ends with 15 minutes of intense ab work.
- Traditional Karate
This is the real deal. Washin-ryu Karate is now at Sky! Taught by 3rd degree black belt instructor Rick Crici, youll learn the ultimate in self-defense. Learn basic fighting techniques like blocking, kicking and punching. Develop confidence and buil self-esteem as you condition your body with this ancient martial art. Classes available for kids & adults. Progress at your own pace. Note: There is an additional fee for this class.
- TRX 2013 CLASSES OPEN FOR REGISTRATION
TRX 2013 CLASS SERIES ARE OPEN FOR REGISTRATION!
Don't wait to register as space is limited! Visit Sky Front Desk or call Sky at 516/678-9400.
The following 8-week Class Series are now open for registration:
Sundays @ 7am w/ Natalie (Starts Feb. 10th)
Tuesdays @ 6am W/ Natalie *NEW* (Starts Feb. 12th)
Tuesdays @ 8:30 PM w/ Odalis *NEW* (Starts Feb. 12th)
Tuesdays @ 11:30 am w/ Judy *NEW* (tarts Feb. 26th)
Wednesdays @ 7:30 am w/ Erin F. (Starts Feb. 13th)
Thursdays @ 4:30 PM w/ Erin *NEW* (Starts Feb. 21st)
Thursdays @ 8:30 pm w/ Odalis (Starts Feb. 14th)
Fridays @ 11:30 am w/ Theresa *NEW* (Starts Feb. 8th)
Classes are run as part of an 8-week series.
If you miss a class, makeups can be made in another class (space permitting). Please note: Makeups are NOT guaranteed, but we will do our best to accommodate (space permitting).
- TRX DEMO CLASSES REGISTRATION NOW OPEN!
TRX FREE DEMO CLASSES ARE 1/2-HR. SPACE IS LIMIITED. MUST PRE-REGISTER AT SKY FRONT DESK.
ONE DEMO PER PERSON PLEASE- REGISTRATION IS FOR FIRST-TIMERS ONLY!
IF YOU CANNOT KEEP YOUR DEMO APPT. PLEASE CANCEL ASAP SO SOMEONE ELSE MAY TAKE YOUR SPOT.
FREE TRX DEMO CLASSES:
Tues. @ 11:30 am w/ Judy (Demo Feb. 12th)
Tues. @ 6 am w/ Natalie *NEW* (Demo Tues. Feb. 5th)
Tues. @ 8:30 PM w/ Odalis (Demo Feb. 5th)
Wed. @ 7:30 am w/ Erin F. (Demo Feb. 6th)
Thurs. @ 4:30 PM *NEW* w/ Erin (Demo Feb. 14th)
Thurs. @ 8:30 pm w/ Odalis (Demo Feb. 7th)
Fri. @ 11:30 am *NEW* w/ Theresa (DEMO Feb. 1st--we may add Feb. 8th if enough demand)
- TRY SPIN-FLEX! DEMO CLASSES! 4-15 & 4-17
Try the newest Spin workout at Sky! Spin-Flex classes give you the total body training you're looking for by focusing on upper body exercises that train the muscles neglected by cycling. SPIN-Flex combines Spinning & Weights for the ultimate combo class! Spin-Flex is the answer for Spinning enthusiasts who love to ride but also need a total body workout in a short amount of time. You'll get the benefit of a cardio and weight workout all in one! Wednesdays at 7:30 PM with Michelle A. More SPIN-FLEX classes coming this spring! Try Demo classes Friday April 15th at 6am with Michelle and Sunday 9:30 am 4-17 with Allen!
- Twin Towers
This class is quite the challenge for all you die-hard steppers .Using two step platforms at once will be a fun experience.
- Ultimate Cross-Train
This class does it all--step, kickbox, low impact, plus weights. It's a cross-training class that target all areas of the body for the ULTIMATE workout!
- Ultimate Pilates
(a.k.a. Pilates with Props) This class uses bands, balls and the 'BOSU' for the ultimate Pilates experience! A unique way to reshape your body!
- WEEKNIGHT CARDIO BALLROOM! Starts 1-4!
Due to popular demand, we are adding Cardio Ballroom with Katherine on Tuesdays at 5:30 PM in the Spin Room! Now you have another chance to dance off the pounds! Must pre-register at the front counter for this specialty class. Sky members $20 (for one, two, three, or all four classes in the Series; non-members $35. You can join the fun at any time within the series--and be able to follow the steps with ease.
- WINTER WEATHER ADVISORY!!
Sky is open today February 10th but due to the weather the club may close early. Please check Facebook and Twitter before coming to the club for updates.
As of now, the only scheduled PM classes are 5:30 PM Get on the Ball and 6:30 PM Kardio Kickboxing.
- WINTER WEATHER UPDATE!--PUT CURSOR HERE
Sky Athletic Club is open and operating on as close to a regular schedule AS POSSIBLE this Sunday, December 20th. So far the rest of the Sunday schedule is ON--EXCEPT THERE WILL BE NO CARDIO BALLROOM AT 11 am. A makeup class will be scheduled for the future. All other classes this morning are held as usual. We will post continual updates online. You can also call the front desk at 678-9400 in the morning, but due to the large volume of calls, it'll be easier to follow updates online. Please drive safely to and from your workout.
- Xtreme Step
A power-packed step class with plenty of choreography. This class is for die-hard steppers.
- Yoga
Come on in and rejuvenate, free yourself and come to life as you take an incredible mind and body journey to peacefulness and relaxation.
- YOGA FOR KIDS
Help your child destress and focus better in school. Fun yoga class that includes a relaxation-meditation to create cool, calm and confident kids.
- YOGA FUNDRAISER with LIVE MUSIC at Sky--Saturday April 17th 2-3 PM--Help Support At-Risk Kids
Yoga plus Live Music Fundraiser Come support wellness for at-risk kids!
Adult Class will beheld in the large fitness studio--enjoy a yoga class led by Sky instructor Amanda with Live Music by musician Philip Jimenez
Class for Kids (ages 5 and older) in the small room with live music and improve session by Paul Helou--class taught by Sky instructor Laura
$15 Donation for Adults $10 under age 18
register for class either at the front desk of Sky or at flyingfrogsyoga@gmail.com
To learn more about the Flying Frogs foundation, visit www.flyingfrogsyoga.org
You can also donate at the front desk without taking the class to MAKE A DIFFERENCE IN A CHILD'S LIFE
- Yoga--at 10:30 in Spin Room today Only
Rather than cancel yoga due to instructor training in the large fitness studio, we have moved it to 10:30 in the Spin Room. We apologize for any inconvenience.
- YOGA--TODAY ONLY--Pilates Mat Next Week
For today only, Pilates Mat will be Yoga. Yoga is a great compliment to your Pilates practice, so try it! The core strength you've developed doing Pilates will help youhold the yoga poses longer and with greater ease! Enjoy! Mat Pilates returns next week.
- Yogilates
A Pilates-based hatha yoga class emphasizing breath, core stability and alignment. This is a flowing and energizing class to develop outer strength and inner peace.
- YOUTH SPORTS CONDITIONING
This fitness class for kids includes cardio exercises, strength training and sports drills--all in a fun environment that will get them in shape and teach them that fitness can be FUN!
- ZUMBA FOR PINK! TODAY 10-30 ONLY
Join Katherine & Ahmed for a doubly delightful ZUMBA treat--just in time for Halloween and just before the end of our Oct. fundraiser for Breast Cancer Research Foundation. Watch the battle of the sexes on the fitness floor as join the action! Zumba T-shirts will be sold at class, as well as Pilates for Pink t-shirts and other PInk items! We'll also be accepting donations at the Sky front desk. All proceeds go to Breast Cancer Research Foundation. Wear pink to this workout! Thanks for your support Team Sky!!!
- ZUMBA HAPPY HOUR SUMMER CELEBRATION!
Help us mark the start of summer with a fun Zumba class that is also the last class with Katherine & Ahmed before they move to FL! Join us for cake and cocktails and of course ZUMBA!
- ZUMBA IS AT 8AM ON SUN. DEC. 12th ONLY!
Due to instructor training on Sun. Dec. 12th, all classes in the large studio are cancelled. We are running a special Zumba class w Katherine this day only at 8AM before the workshop starts.
Regular Sunday schedule resumes next week!
- ZUMBA Master Class--One Day Only
Special Zumba Master Class 9-10 am Sat. 2/24. There is an all-day workshop for instructors 8-5 PM. Master Class is opne to Sky members for $10 fee from 9-10. Register in advance--ths class is already almost full and WILL fill. DOn't miss this chance to experience the hot latin fitness sensation! ALL OTHER CLASSES IN LARGE FITNESS STUDIO ARE CANCELLED TODAY ONLY FOR INSTRUCTOR CERTIFICATION/WORKSHOP!
- ZUMBA NEW YEAR KICK-OFF!
Start the New Year with a Cardio Party not to be missed!
If you haven't tried Michele's class yet --every Fri. at 4:30 PM -- you are in for a treat! Get in the last workout of 2010!
- ZUMBA PARTY BOAT July 28! Join the Fun!!
All aboard! Join your awesome Sky Zumba instructors--plus some new Zumba faces--aboard the SKY ZUMBA PARTY BOAT! Boat leaves 6:45 from Freeport marina on July 28th, boarding starts at 6:15, party is from 7-11. $80 includes open bar, champagne toast, catered food from Valencia, and an awesome workout you'll remember long after we dock--join us! You can register via paypal at https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=PXR7KK4T5HEQC
Just copy cut and paste the link. Bring your non-Zumba-addicted friends--they can watch the class and enjoy the cruise and drinks and appetizers! ($80 whether you workout or not) Reserve your spot asap!
- Zumba Rhythm Nation--Special Class Today
Boogie down to the sounds of the Caribbean! Steel pan drums add to the Calypso flavor as Assia puts you through a high-energy, high-fun workout! Class is at 9:30 am. Then, at 10:30 am Ingrid drums up Zumba Rhythm Nation to the beat of live congas! Who knew working out could be this FUN!?!?!?!?!??!
- ZUMBA ZOMBIE NATION--Halloween Class
Calling all Zumba Zombies! Don your costume and join Katherine & Ahmed for a spooktacular Zumba class! Guests are invited for free on Sunday, Oct. 31st (guest fee waived). Join us for a frighteningly fun fitness event! If you don't have a costume--of course you do--then at the very least, wear a white T-shirt. Prizes awarded for Best Costume!
- ZUMBA!
High energy music from around the world with easy to follow HOT Latin Choreography. A bit of salsa, meringue, cha cha, bellydance and more! Great for toning the hips and tummy!
- Zumba--Special Class Today Only!
You've heard about the Zumba craze, now try the fitness phenomena called Zumba! It's Latin Dance for the masses! No dance experience necessary.
- ZUMBATOMIC IS XLLED UNTIL FURTHER NOTICE
Please note that the Tues. 4:30 PM Zumbatomic Kids Zumba class is on hiatus until further notice. Please register your child for Kids Yoga on Mondays at 4:30 PM for a fun, stress-relieving workout every child will enjoy! Pre-register for Kids Yoga at Sky Front Desk. Additional fee.
- ZUMBATOMIC Kids Zumba Starts 9-20--11
Zumbatomic is the new Zumba program created especially for kids!~ Ages 7-12 (boys & girls). Drop-In Rate $15; 4-week series for $40 for Sky Members. Dress in athletic wear and sneakers and please bring water bottle.
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