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| For any age, body type, or fitness level,
Pilates* is a safe and effective whole body workout. Low-impact yet highly intense, Pilates concentrates on building strength and flexibility, improving coordination, balance, and posture, while increasing stamina. All Pilates movements are initiated by muscles in the abdominal area (known as the powerhouse) while stretching and lengthening the entire muscular system. Through an emphasis on deep breathing and concentration, Pilates creates a true mind-body experience. At Sky Athletic Club, we are proud to feature a unique Pilates program that offers something for everyone. Whether you’re interested in private or semi-private Pilates Mat Classes or Reformer training sessions, our individualized programs and personalized attention will listen to the intelligence of your body while creating the results that you are looking for. And whether you are recovering from an injury or illness, training for an athletic event, or just want to “get in shape,” Sky Pilates provides a fun, challenging path to personal success. The newly renovated Pilates studio at Sky Athletic Club offers the perfect relaxing environment for your Pilates training. All private sessions in the Sky Pilates Studio are by appointment only and last 55 minutes. Each session will be tailored to your needs and paced to your ability by Sky Pilates instructors who specialize in this unique, exclusive system of body conditioning. You will progress at your own speed and leave each session feeling refreshed, invigorated and energized. There is something for everyone within the Pilates Program at Sky Athletic Club. Experience the peace and power today! For more information, contact Pam Ruderman, Pilates Director. P.S. Ask about our “Intro to Pilates” Group Fitness Class and free introductory Reformer Demos (First-time clients only; limited time offer). |
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