Sky Pilates Schedule | Sky Pilates Programs

For any age, body type, or fitness level, Pilates* is a safe and effective whole body workout. Low-impact yet highly intense, Pilates concentrates on building strength and flexibility, improving coordination, balance, and posture, while increasing stamina. All Pilates movements are initiated by muscles in the abdominal area (known as the powerhouse) while stretching and lengthening the entire muscular system. Through an emphasis on deep breathing and concentration, Pilates creates a true mind-body experience.

At Sky Athletic Club, we are proud to feature a unique Pilates program that offers something for everyone. Whether you’re interested in private or semi-private Pilates Mat Classes or Reformer training sessions, our individualized programs and personalized attention will listen to the intelligence of your body while creating the results that you are looking for. And whether you are recovering from an injury or illness, training for an athletic event, or just want to “get in shape,” Sky Pilates provides a fun, challenging path to personal success.

The newly renovated Pilates studio at Sky Athletic Club offers the perfect relaxing environment for your Pilates training. All private sessions in the Sky Pilates Studio are by appointment only and last 55 minutes. Each session will be tailored to your needs and paced to your ability by Sky Pilates instructors who specialize in this unique, exclusive system of body conditioning. You will progress at your own speed and leave each session feeling refreshed, invigorated and energized.

There is something for everyone within the Pilates Program at Sky Athletic Club. Experience the peace and power today! For more information, contact Pam Ruderman, Pilates Director.

P.S. Ask about our “Intro to Pilates” Group Fitness Class and free introductory Reformer Demos (First-time clients only; limited time offer).

Sky Pilates Programs

PRE-NATAL PILATES
Stay Fit & Relaxed During This Special Time in Your Life! New Research Shows Strong Abdominal, Back & Pelvic Floor Muscles Along With Pilates Breathwork Can Help Support A More Comfortable Pregnancy and Delivery. Many Pilates Exercises Can Be Modified As Your Body Changes and Adapts.

POST-NATAL PILATES
Regain Abdominal & Pelvic Floor Muscle Strength And Improve Overall Tone Following Childbirth.

PILATES FOR MEN
Increase Flexibility (especially Hips and Hamstrings!) for Ease Of Movement. Improve Balance And Enjoy Enhanced Sports Performance Using the Controlled, Integrated, Well-Aligned Moves Of Pilates.

PILATES WITH PROPS
Add Balls, Bands, Rings, Foam Rollers & More to Enhance Your Pilates Mat or Reformer Sessions!

PILATES FOR GOLFERS
Posture, Balance And Core Strength Are Key In Developing A Cohesive And Powerful Swing!

TEEN PILATES
Helps Teens Increase Fitness, Flexibility and Develop Body Awareness While Having Fun And Developing Healthy Habits That Will Last a Lifetime!

MOM & ME PILATES
Reserve a Mom & Me Duet and Share Quality Time Together While Getting Fit & Healthy!

BRIDAL BOOT CAMP PILATES
Designed to Be Started At Least 6-8 Weeks Before the Big Event, You’ll Up the Ante with Pilates Exercises Designed to Get You Ready for the Big Day. Target Specific Muscle Groups That Will Enhance Your Appearance In Your Wedding Gown, While Also Getting Your Abs Bikini-Ready For The Honeymoon!

PILATES ON THE GO
Travelling? Sky Pilates Instructors Can Create A Pilates Mat Or Band Workout You Can Take On The Road With You. You Don’t Have To Abandon Your Pilates Workout Just Because You’re Temporarily Away From Home And Sky Pilates!SKY PILATES PROGRAMS

PRE-NATAL PILATES
Stay Fit & Relaxed During This Special Time in Your Life! New Research Shows Strong Abdominal, Back & Pelvic Floor Muscles Along With Pilates Breathwork Can Help Support A More Comfortable Pregnancy and Delivery. Many Pilates Exercises Can Be Modified As Your Body Changes and Adapts.

POST-NATAL PILATES
Regain Abdominal & Pelvic Floor Muscle Strength And Improve Overall Tone Following Childbirth.

PILATES FOR MEN
Increase Flexibility (especially Hips and Hamstrings!) for Ease Of Movement. Improve Balance And Enjoy Enhanced Sports Performance Using the Controlled, Integrated, Well-Aligned Moves Of Pilates.

PILATES WITH PROPS
Add Balls, Bands, Rings, Foam Rollers & More to Enhance Your Pilates Mat or Reformer Sessions!

PILATES FOR GOLFERS
Posture, Balance And Core Strength Are Key In Developing A Cohesive And Powerful Swing!

TEEN PILATES
Helps Teens Increase Fitness, Flexibility and Develop Body Awareness While Having Fun And Developing Healthy Habits That Will Last a Lifetime!

MOM & ME PILATES
Reserve a Mom & Me Duet and Share Quality Time Together While Getting Fit & Healthy!

BRIDAL BOOT CAMP PILATES
Designed to Be Started At Least 6-8 Weeks Before the Big Event, You’ll Up the Ante with Pilates Exercises Designed to Get You Ready for the Big Day. Target Specific Muscle Groups That Will Enhance Your Appearance In Your Wedding Gown, While Also Getting Your Abs Bikini-Ready For The Honeymoon!

PILATES ON THE GO
Travelling? Sky Pilates Instructors Can Create A Pilates Mat Or Band Workout You Can Take On The Road With You. You Don’t Have To Abandon Your Pilates Workout Just Because You’re Temporarily Away From Home And Sky Pilates!