Sky Athletic Club

schedule

Schedule July 21 2007 through July 27 2008

Club Hours:
Monday-Thursday 5am-11pm; Friday 5am-9pm; Saturday 7am-7pm; Sunday 7am-5pm

Nursery Hours:
Mornings M-F: 8:15-1:30; Evenings M-W, F: 4:30-8; Th: 5-8; Sat: 8am-12p; Sun: 9a-12p

Class Levels:

Beginner

Intermediate

Advanced

Class Type:
Instructor:
Classes:
View All Classes

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 AM	New HOT YOGA! Visit Desk for Class Schedule Ladies	Cardio Quick FitEnds 6:45 Ladies Natalie L.	Early Bird Spin Ladies Susan S.	Early Bird Spin Ladies Natalie L.	Early Bird Spin Ladies Susan S.	Spinning COED Michelle B.	New HOT YOGA! Visit Desk for Class Schedule Ladies
7:00 AM		Sunrise Yoga COED Lucianna					Spinning Ladies Carolyn
8:00 AM	Total Body Strength Conditioning Ladies Natalie L.			*Ultimate Cross-Train Starts at 815 am** Ladies Claudia		Low Impact 8:15 Ladies Assia	Yoga COED Lucianna
8:30 AM	Spinning COED Allen	Core Fusion COED Rocky Rock Solid 8:15 Ladies Lori	Spinning COED Joanne Rock Solid 8:15 Ladies Maria	Mat Pilates Ladies Elena	Define N Align 8:15 Ladies Pam		Xtreme Step Ladies Carla
9:00 AM	Multi Impact Ladies Judy					Spin Basics COED Natalie L.	Spinning COED Joanne
9:30 AM	Spinning COED Allen	Sweat Shop Ladies Rocky Spinning COED Joanne	Low Impact Ladies Assia Maximal Weight Training COED Debra	Spinning COED Carla/Kerry Pure Step Ladies Sherri	Interval Blast Ladies Theresa Spinning Ladies Joanne	Rock Solid Ladies Carla Spinning COED Natalie L.	Express Sculpt Ladies Joe
10:00 AM	Yoga Ladies Melodee						Kardio Kickboxing Ladies Joe Maximal Weight Training COED Joe A.
10:30 AM	NEW Hula Abs COED Allen	Boot Camp Ladies Joe A. ZUMBA! COED Tom "The Zumba Guy"	Interval Blast Ladies Debra NEW YOGILATES COED Lydia	Get On The Ball Ladies Natalie L. NEW Hula Abs COED Kerry	Yoga Ladies Elena Pilates Power Abs Express Ladies Joanne	Kickboxing Ladies Debra Mat Pilates Ladies Michelle B.
11:00 AM	NEW Middle Eastern Belly Dance COED Sabrina Double Step Ladies Kerry			Bosu Burn! Ladies Sherri	ZUMBA! COED Tom "The Zumba Guy"		K2--Kettlebell Knockout! COED Rick Mat Pilates Ladies Carol
4:30 PM		Interval Blast Ladies Kerry	Total Body Strength Conditioning Ladies Brooke	Cardio Mega Mix Ladies Judy	Spinning COED Lori	Energized Step Ladies Theresa
5:30 PM		Rock Solid Ladies Buddy NEW KICKMANIA COED Mike	FUNdamentals Ladies Maria/Kerry	Spin Basics COED Bob Get On The Ball Ladies Judy	Mat Pilates Ladies Michelle B.	Rock Solid Ladies Debra
6:30 PM		Cardio Dance Ladies Buddy *NEW! Tai Chi--CANCELLED UNTIL FURTHER NOTICE COED Joe	Spinning COED Maria/Kerry Step X-Train Ladies Carolyn	Kardio Knockout Ladies Carolyn Jumpstart Pilates COED Michelle B.	Groove Step Ladies Clay Maximal Weight Training Ladies Debra	TGIF Power Hour Ladies Richard
7:30 PM		Spinning COED Allen Cardio Happy Hour Ladies Carolyn	Maximal Weight Training COED Julio Yoga COED Amanda	Spinning COED Michelle A. Power Abs Ladies Carolyn	Get On The Ball Ladies Clay Spinning Ladies Michelle B.
8:00 PM				NEW MID-WEEK TOTAL BODY BLAST Ladies Assia
8:30 PM		Mat Pilates Ladies Allen			K2--Kettlebell Knockout! COED Rick