schedule   

 

Schedule May 19th - May 25th

-NEXT BALLROOM BLAST 6-WEEK SERIES TUES. @ 5:30 PM Starts May 14th--Registration now open and filling fast!
-TRX CLASSES OPEN FOR REGISTRATION - Contact Desk for Available Days and Times- Wed. 7:30 am and Thurs. 8:30 PM Start this week!
-Special *PILOXING* Class Sun. May 19th @ 11:15 am! No registration, No fee.
- NEW KETTLEBELL SERIES STARTING - Contact Desk for Days and Times
-NEXT BEGINNER BELLS CLASS SAT. 6/1 @ 12 PM-Reserve Spot at Front Desk




Class Levels:
Beginner
Intermediate
Advanced
Instructor:
Classes:

View All Classes


Mouseover Class Names For More Information.

  Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM
Cardio Quick Fit
Natalie L.
Early Bird Spin
Maria

TRX 2013 CLASSES OPEN FOR REGISTRATION

Early Bird Spin
Natalie L.

Boot Camp

Early Bird Spin
Maria/Val

TRX DEMO CLASSES REGISTRATION NOW OPEN!

SPIN-FLEX
Michelle B.

Boot Camp

*NEW* Early Bird Summer Spin!
Maria M.
7:00 AM
TRX 2013 CLASSES OPEN FOR REGISTRATION

Sunrise Yoga
Lucianna

NEXT BOOT CAMP STARTS April 24th

NEW KETTLEBELL SERIES STARTS CLICK HERE
Rick

*NEW* FLEX 'n STRETCH--Starts at 7:15
Maria
SKY NOW HAS KETTLEBELLS! ASK ABOUT OUR NEW *KETTLEBELL KNOCKOUT* SERIES OF CLASSES WITH KETTLEBELL CHAMPION RICK CARRANZA

Spinning
Michelle A.
7:30 AM
PILATES FOR GOLFERS!

TRX 2013 CLASSES OPEN FOR REGISTRATION

*NEW* Early Bird Zumba!
Darryl
8:00 AM
NEW SKY PILATES STUDIO NOW OPEN FOR GROUP CLASSES! FREE REFORMER DEMOS!


Total Body Strength Conditioning
Natalie L.
Low Impact
Assia

*NEW* THAI STRIKE! Now at Sky!
Rick
Power Yoga
Lucianna
8:30 AM
Spinning
Allen
Core Fusion
Lorraine

Rock Solid
Wendy
Spinning
Joanne

Straight-Up Strength *Starts at 8:15am
Carla F.
Ultimate Cross-Train
Kerry

Mat Pilates
Elena
Define N Align **8:15**
Pam
*New Class* Step 'n Sweat
Theresa
9:00 AM
ZUMBA!
Dana
Spin Basics --BY APPT. ONLY
Suzanne
Spinning
Joanne
9:30 AM
SPIN-FLEX
Allen
Sweat Shop Starts at 9:45
Rocky

Spinning
Joanne
Low Impact
Assia

*NEW* TABATA TRAINING!
*New Instructor* Terri
Spinning
Maria M.

KOGA
Jon Koga
Interval Blast
Theresa

Spinning
Suzanne
Spinning
Suzanne

Rock Solid
Assia
Express Sculpt
Joe
10:00 AM
Yoga
Pam
Maximal Weight Training
Joe

Kardio Kickboxing
Joe
10:30 AM
PowerFit Xtreme--at 10:45 am
Rocky

ZUMBA--Starts at 10:45am
Melanie
*NEW* LATE AM SPIN
Judy

*NEW* YOGILATES
Assia
Get Up & Dance!
Mike

NEW KETTLEBELL SERIES STARTS CLICK HERE
Rick
Yoga
Elena

Power Abs
Theresa
*NEW* Piloxing! NOW AT SKY!
Karen

*NEW* KOGA HEAT!
Jon Koga
11:00 AM
Memorial Weekend Drums Alive! 5/26 11:15
Eric
New Mid-week AM Kettlebell Series!
Rick
ZUMBA!
NEW INSTRUCTOR "X"!
NEW KETTLEBELL SERIES STARTS CLICK HERE
Rick

Mat Pilates
Carol
11:30 AM
PoleFit on Hiatus until Summer!
Donna
TRX 2013 CLASSES OPEN FOR REGISTRATION

*NEW* TRX FRIDAYS @ 11:30 AM
Theresa
12:00 PM
*NEW* ZUMBA GOLD
Mimi
1:00 PM
Easy Rider Spin!!!
Helene
4:30 PM
NEW SKY PILATES STUDIO NOW OPEN FOR GROUP CLASSES! FREE REFORMER DEMOS!

Interval Blast
Theresa
Total Body Strength Conditioning
Joy

*NEW* Sweat Express!
New Instructor Elena F.
Cardio Mega Mix
Maria
Spinning
Lori
*NEW* Weekend Kick-Off Zumba!
Jennifer
5:00 PM
*NEW* Core Max!
New Instructor Elena F.
5:30 PM
*NEW* KICKMANIA
Mike

Rock Solid
Robin
FUNdamentals
Joy

*NEW* BALLROOM BLAST!
NEW INSTRUCTOR "X"!
Get On The Ball
Maria

Spin Basics
Helene
Mat Pilates
Michelle B.

*NEW* ZUMBA TONING NOW AT SKY!!
Margaret
Rock Solid
Dina
6:30 PM
ZUMBA!
Rueben

*NEW* Core Yoga
Allen
Spinning
Maria/Kerry

Step X-Train
Richard
Kardio Knockout
Richard

ZUMBA!
Mimi
Maximal Weight Training
Natalie S.

Groove Step
Clay
Cardio Happy Hour
Richard
7:30 PM
Spinning
Allen

Cardio Happy Hour
Carolyn
Maximal Weight Training
Elena F.

Yoga
Davira
Power Abs
Richard

SPIN-FLEX
Michelle A.
*NEW* TABATA TRAINING!
Clay

Spinning
Natalie S.
8:00 PM
*NEW* MID-WEEK TOTAL BODY BLAST
Assia
8:30 PM
Mat Pilates
Allen

*NEW* Bags & Bells w/Rick
Rick
NY Bellydance xlled until further notice
Donnah
NEW KETTLEBELL SERIES STARTS CLICK HERE
Rick

TRX 2013 CLASSES OPEN FOR REGISTRATION